Beacon Health & Fitness-Kalamazoo

Beacon Health & Fitness-Kalamazoo Medically based health and fitness for all of Southwest Michigan! Now transitioning to Beacon Health & Fitness Kalamazoo!
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🚨Due to the expected winter weather ahead, Group Fitness classes will be canceled on Sunday, 11/30❄️This includes: Cycle...
11/29/2025

🚨Due to the expected winter weather ahead, Group Fitness classes will be canceled on Sunday, 11/30❄️

This includes: Cycle (9:15am) and BODYPUMP (10:30am)

*The facility will remain open during regular Sunday hours from 9am-4pm

11/26/2025

🦃 PLANKSGIVING 🔥 with Aaron!

Copenhagen Side Plank with Banded Row💪 Now this is NOT your regular Side Plank. This difficult variation requires serious stability and strength to set up in the Copenhagen Side Plank position - THEN Aaron shows how we amp up the exercise with the Back Row and Knee Drive.

Give this one a try at your next workout😍

🚨The Facility will be closed on Thursday, 11/27 for Thanksgiving🦃We will reopen during normal hours on Friday, 11/28. Jo...
11/25/2025

🚨The Facility will be closed on Thursday, 11/27 for Thanksgiving🦃

We will reopen during normal hours on Friday, 11/28. Join us for our modified class schedule🏋 Don't forget to take advantage of our final FREE Friend Friday AND Saturday for November!👯‍♂️

11/25/2025

🦃 PLANKSGIVING 🔥 with Kenzie!

High Plank with Opposite Toe Reach 🥵 Kenzie often uses this with her clients and athletes as a warm up exercise before other activities! This variation is a great progression to try after you master the proper high plank position💪

11/24/2025

🦃 PLANKSGIVING🔥 with Isaac!

Isaac's Plank of choice is the Kettlebell Plank Pull Through💪He may make this look easy, BUT this exercise will seriously challenge your core stability! The goal is to keep your hips square to the floor as you pull the kettlebell, and try to not let the hips rock side to side🥵 Give this one a try next time!!

Lifeguard tested, member approved! 🏊🏻‍♀️ It’s unboxing day for our new lane lines - come by and swim a few laps with us!
11/20/2025

Lifeguard tested, member approved! 🏊🏻‍♀️
It’s unboxing day for our new lane lines - come by and swim a few laps with us!

11/20/2025

🚨NEW LANE LINES in the Lap Pool were installed today!!🏊

Lane Lines provide a clear reference for swimmers, and help our aquatic staff maintain safety for all our members!! Looking to reserve a lap lane? Call our front desk or reserve through the membership portal today!

11/19/2025

🦃 PLANKSGIVING 🔥 with Amanda!

Amanda's favorite Plank is the "Side Plank Clamshell." This exercise is unique in that it works our obliques while also improving hip stability and strength. This type of exercise is a great warm up movement for athletes or any gym goer!! If you're giving this one a try, be sure to do it on both sides!🔥

11/18/2025

9 pallof variations for your core!💪🏽

The pallof press is a great anti rotational core exercise, give one of these a try!

11/13/2025

Set up your cycle with Linda!
As winter weather approaches, cycling indoors makes for a safer, more comfortable workout.
Catch Linda in Wednesday 9AM RPM, and check out our other cycling formats on the schedule!
Do you know members can use the Schwinn cycles, even outside of classes? Jump on in and challenge your lower body & cardio!

10/31/2025

Taking a moment today to highlight one of our Personal Trainers, Kenzie!

Officially a Certified Personal Trainer through the NSCA. She holds a Bachelor’s Degree in Clinical Exercise Science from GVSU, as well as a Master’s Degree in Sports Coaching from WMU.

Kenzie is a Best Medicine & Athletic Performance Coach, leads group classes, and is now accepting PERSONAL TRAINING clients all here at BHF - Kzoo!

Stop by the fitness desk and say hello when you see her or reach out to get scheduled today!

👻 Happy Halloween from the club! Come earn your treats and get a scary-good workout with us! 🎃 Open til 9:30, family tim...
10/31/2025

👻 Happy Halloween from the club!
Come earn your treats and get a scary-good workout with us! 🎃
Open til 9:30, family time starts at 7pm

Address

3025 Gull Road
Kalamazoo, MI
49048

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 7am - 6pm
Sunday 9am - 4pm

Telephone

+12695522348

Website

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Our Story

At ABHF we're all about helping YOU reach YOUR fitness goals- whether that's completing a marathon or just having more energy to get through the day with your kids.