Holistify Wellness

10/04/2025

The ✨NEW ✨ Winter Arc Challenge is here 😱

3 months. Oct 20 – Jan 2nd.

💪 4-2-1 Training Program (strength, cardio, mobility)
🥗 Weekly rotating meal plans + grocery lists (with holiday menus)
🎥 Biweekly group coaching calls
🏆 Prizes + leaderboard accountability

Investment:
🔹 $139/month (Online Only)
🔹 $220/month (Hybrid Local at Armory Athletic Club )

Once you’re in, you’re in until Jan 2nd. No quick exits, no giving up halfway.

This is about proving to yourself you can finish strong through the hardest season.

Over $200 worth of prizes to the top 2 winners (Amazon gift card or FREE massage/sauna/spa session anyone?)

Comment WINTER ARC or text 406-370-4815 and let’s get you signed up. Spots are limited.

09/25/2025

Holistify is starting a Pilates-inspired mobility class at Armory Athletic Club, 6am Wednesday mornings, with Coach Shaira

This class is included with Holistify Wellness Small Group Training program, and open to Armory members and the public.

What we'll cover:

- stretching and mobility strength training recovery
- Pso-Rite massage techniques for tight joints
- pelvic floor & breathework
- proper deep core engagement

Bring a yoga mat and join Coach Shaira and her clients for a laid back early morning hour, to compliment your training routine, once a week.

Public and Armory Member drop-in: $20/session or $60/month.

With enough interest, a later time option will be added. Call or text Shaira at 406-370-4815 for more info or to sign up.

09/24/2025

Nutrition is often the hardest part of any coaching program…If your “meal plan” depends on you finding time to plan and shop, it’s not a plan—it’s wishful thinking.

That’s why I created DFY Groceries (Done For You).
I take care of the parts that usually derail people:

✨ Recipe + menu planning
✨ No time to shop? Fixed.
✨ No more impulse “treats” landing in your cart
✨ Excuses → gone

Here’s how it works:

1️⃣ I plan your week based on your goals
2️⃣ I load your Instacart with budget + pantry-first picks
3️⃣ You swap what you want → I review + checkout
4️⃣ Groceries show up → you actually stick to it

Why it works:
• Weekly custom menus that repeat smartly = fewer decisions, less waste
• Pre-loaded cart saves hours and money ($290 “new recipe” weeks vs $37–81 simplified weeks from my Instacart test)
• Consistency finally feels simple

👉 Busy moms, professionals, or anyone tired of chaos—this was made for you.

⚡ Founding rate is live until 2026. Comment CART or DM me “I’m in” to grab your spot today.

09/21/2025

Big news! I'm launching a new service - DFY Groceries.

This will either be a standalone or add-on to your current enrolled program.

Nutrition is often the most difficult part of one's coaching program.

My DFY Groceries fixes:
- recipe planning
- no time to go shopping
- cheat treat temptation buys
- the majority of your excuses

I literally plan your week, load your Instacart cart, you swap, I check out, groceries arrive, you actually stick to it.

Simple, sane, done.

Why this keeps you consistent:

• Weekly custom menu for your goals (smart-repeat = fewer decisions, less waste)
• Cart pre-loaded with budget-aware options and pantry-first picks
• Swap window to keep your favorites and ditch your “nope” foods
• I review + hit Checkout on schedule so dinner actually happens

My Instacart tests took a “new recipe every meal” week up to ~$290, but the simplified smart-repeat week landed around $37-81—and clients stuck to it.

Head to my bio for the current founding rate before 2026 or check the link in my comments.

Busy moms, professionals, humans who hate chaos—this is for you.

Comment CART or DM “I’m in” to grab a spot.

08/06/2025