What are the opening hours?

Monday 8am - 2pm Thursday 6pm - 8pm Friday 9am - 2pm

Sentient YOGA

Specializing in Therapeutic Yoga, Individualized Care and Guidance.

04/21/2026

This mini retreat is an invitation to start your day differently—rooted, nourished, and present. It’s perfect for anyone looking to honor themselves around Mother’s Day, whether you’re celebrating motherhood, remembering, or simply taking time to receive. What’s included: • Somatic movement practice • Gentle, all-levels yoga flow • Guided breathwork session • Yoga Nidra (deep rest meditation) • Journaling prompts + reflection time • Tea and light snacks • A supportive, welcoming space to slow down and reconnect.

04/14/2026

What was your introduction to yoga? 🌿 My journey began as a dental hygienist, working in a profession that, like many others, is physically demanding and emotionally intense. In 2018, I founded Sentient Yoga to share the healing power of yoga with others, especially those in service-oriented careers, who are often navigating the physical and emotional tool of their work.
You're likely here because something in your life feels out of balance - whether physically, emotionally, or both. Perhaps you're managing the repetitive strain of your career, the invisible labor of family life, or the stress of caring for others. Yoga can be the pathway back to yourself, offering a space for healing and self-discovery.
In this intimate practice, we'll work together to help you realign, restore, and reclaim your sense of well-being.

04/04/2026

Save the Date!✨
Sentient Yoga Women's Circle - a space to gather, learn practical tools, reduce stress and chronic pain, and celebrate together. 'sDay

https://selinaharris.com

04/03/2026

Next week we're excited to kick off the open house at the new location just off of Main Street in Kalispell! Offering Yoga, Yoga Therapy, and Meditation, with classes and experiences evolving each month.

In April - Celebrating new beginnings with Yoga & Meditation sessions every Tuesdays and Thursday from 7-8 PM. These classes are also available via zoom!

Come visit and enjoy the opportunity to slow down - There will be tea and light snacks to celebrate.

https://selinaharris.com/calendar-book-now

04/02/2026

Discover the benefits of Sentient Yoga—your pathway to a customized blend of deep mental calm, physical relaxation, and increased energy! Our personalized yoga therapy programs are crafted to help reduce chronic pain and manage stress effectively. Visit our website today to learn more.

03/30/2026

Discover Sentient Yoga's holistic wellness solutions! Our personalized yoga therapy programs are expertly crafted to reduce chronic pain and manage stress, tailored to fit your unique needs. Uncover the path to a balanced lifestyle by visiting our website today. 💻🌿

03/20/2026

Yoga should fit you, you shouldn't have to fit yoga. 🕯️ If you are struggling with chronic pain, stiffness, or emotional fatigue, this is for you. In Sentient Yoga Therapy, we tailor simple, effective movements to your specific needs, rather than chasing 'flexibility'. It's time to work with your body, not against it. Book your complimentary consultation through the link in my bio. 🕊️

https://selinaharris.com

03/15/2026

Founded by Selina Harris in 2018, Sentient Yoga offers a specialized, compassionate approach to well-being, specifically designed for individuals in physically and emotionally demanding careers, such as healthcare professionals. Unlike generic fitness yoga, this method focuses on personalized therapeutic practices that address chronic pain, repetitive strain injuries, and deep-seated stress.✨ Pain Stress

03/09/2026

If you’re curious about how yoga can support you, consider exploring yoga therapy alongside traditional classes. Discover practices designed to enhance your daily life.

02/27/2026

Kicking off Yoga has been a blast - this final Thursday evening did not disappoint 💗. Thank you to all involved in the sharing of the practices of YOGA. Its powerful healing properties never cease to amaze.

02/13/2026

My first therapeutic event at my new location is happening today at 4 PM! 🧘‍♀️

Dental professionals, join me for a relaxing sendoff into your Valentine’s Day weekend—experience gentle movement, breathwork, and a deeply nourishing savasana.

I now have a physical space to share the therapeutic practices of yoga, designed to support anyone looking to improve well-being and reduce stress.

💻 Visit selinaharris.com to book your spot. I can’t wait to see you there!

01/18/2026

This Valentine's season, join me and the Montana Dental Hygiene Association for a therapeutic movement experience designed just for RDH, DDs, and dental clinicians. Give yourself the gift of an hour of gentle movement, relaxation, and self-care - because taking care of others starts with taking care of yourself.

Address

Kalispell, MT

Opening Hours

Monday	8am - 2pm
Thursday	6pm - 8pm
Friday	9am - 2pm

Website

http://selinaharris.com/

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Helping dental professional to heal through the power of yoga!

The nature of the dental professionals job is both physically and mentally demanding. We find our bodies suffering from the constant sitting and many times end up with repetitive motion disorders. We love our jobs, because of our patients and our work families! We want to prolong our careers that can be so satisfying. Selina Harris, founder of Sentient Yoga and current dental hygienist, has found her passion through teaching other dental professionals how to heal their bodies with the practice of yoga. Offerings include live group classes, webinars, personal sessions focused on therapeutic yoga, coursework, and much more. Check our sentientazyoga.com for more information and PM your email to be included in all giveaways and notifications! Thank you for visiting and for your interest.