02/20/2026
🪬 Your hands hold more power than you think. These simple yet sacred gestures can shift your energy, calm your mind, and reconnect you to your inner wisdom.
🤍 Gyan Mudra – Invite focus & clarity. Perfect for meditation and quiet moments.
💙 Prana Mudra – Awaken your life force. A gentle boost when you’re feeling low on energy.
💚 Apana Mudra – Support detox & balance. Grounding and cleansing from within.
💜 Anjali Mudra – Cultivate gratitude & heart-centered peace. A beautiful way to begin or close your practice.
Try holding one of these mudras for 3–5 minutes with slow, steady breath and notice what shifts. 🌿
At The Om, we love weaving these subtle practices into our classes to help you feel empowered from the inside out. Which mudra are you working with lately? 💫