Adept Fitness

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Adept Fitness

Personal trainer and health/wellness coach serving Kannapolis, NC and surrounding areas.

15/09/2024

“How do you stay so consistent?” 🤔

🥅⚽️ Set SMART goals

These are goals that are specific, measurable, achievable, relevant, and time based.

❌ I want to lift heavier!
✅ I want to add 5-10lbs to my bench press, 15-20lbs to my squat, and 20-30lbs to my deadlift in the next 12 weeks.

📝Once you have goals, track your progress!

Small changes accumulate into big gains and the only way to check yourself is to keep good records. Appropriate tracking also is the best way to ensure you are utilizing progressive overload to maximize your progress.

I suggest using an app or finding a coach with tracking integrated into their program.

🫂 Don’t go at it alone, find support!

This could be from a partner, a friend, or family member. Just make sure this person is also interested in being committed to this routine and is able to hold you accountable. They say we are the average of the 5 people we spend the most time with — this applies to our fitness too! Seek out that “fit friend” and try to pick up on some of the habits they have formed.

Joining a gym is another great way to find community around exercise!

🛍️ Reward yourself for staying on track!

I always encourage treating yourself to a non-food centric reward when reaching a milestone or after being consistent for a period of time. This could be a new outfit, a massage, or new gym gear.

🤸‍♀️Do something you actually f*cking enjoy!!!

Let me clear the air on this real quick, there is no “best exercise”. There is only the exercise that you will actually do… And we typically only want do the things we enjoy. Thank goodness for free will 🙌🏻

If I was to tell you that you should only run and you LOATHE running… you won’t be successful. You might stick with it for a little while, but you won’t want to make it a lifelong habit.

However, if you love to bike and I give you the “permission” to exercise in the way you find enjoyable, you are going to be far more motivated to hit the pavement.

I will add the caveat that we need a balance of resistance, cardiovascular, and mobility training as well as exercises that develop athletic traits. The key is finding what works for you 💪🏻

26/08/2024

Are you making any of these mistakes when it comes to your training? You could be leaving gains on the table and slowing your progress 😱

You can continue to DIY your workout routine or you can “do it right” with the support and guidance of a health and fitness professional 💪🏻 I would love to be that person to help you reach your goals!

DM me and let’s set up a plan that works best for you! I offer in person 1:1 training, small group training, and virtual training to fit nearly every schedule!

12/08/2024

Not sure where to start with your diet? 🤔 Check out these common nutrition mistakes to avoid on your journey to a healthier you!

Swipe left to learn more ⬅️

If you’re feeling overwhelmed, don’t hesitate to reach out! As a certified health and fitness professional, I am trained and educated to help with more than a personalized exercise routine. Exercise is just one part of a healthy lifestyle 💪🌟

02/08/2024

Just a reminder not to let the number on the scale, or your age, define you or hold you back from taking steps to improve your health 💚

I just finished working with a client this week who just a month ago would have told you that her main goal was to get back down to 150lbs. She was also sticking to a very calorie restricted diet and felt she had hit a plateau in weight loss 😔

If you were to talk to her today, she would tell you she still holds on to this goal a little bit (its hard to rewire the way we think), but that she is now much more concerned with staying out of pain and continuing to get stronger. She has also come around to the idea of reverse dieting and has noticed improvements in how she feels since increasing her calorie intake. This also helped her break that weight loss plateau 🙌🏻

This client came to me with bilateral knee pain and history of bilateral miniscus tears that had been repaired. I tailored her exercise program around these factors. I wanted to make sure I kept her out of pain during her sessions, strengthened the muscles around the knee and addressed any biomechanical issues that could have been leading to her knee pain, and still gave her a workout she could feel good about 🏋️‍♀️

In just one month, this client is now down 2.4% body fat and gained 1.7lbs of lean muscle mass! One month is a short time period to drive real noticeable changes in body composition! 💪

I am so proud of this client and know she is going to continue to make great progress after this month jumpstart! 🚀

What is your goal in the gym? I’ll drop mine below ⬇️

28/07/2024

Check out my new Adept Fitness trainer shirts! 👀

I am thinking of placing an order for more to give out as gifts and promotional items. If I was to put a phrase on the back in place of trainer, what would you want it to say? Since Adept Fitness coincidentally is “AF”, I am thinking of playing on that 💪🏻

06/07/2024

Lil late updating because ✨life✨ butttt lookie what I’ve been up to! I spent last weekend at Lenoir Rhyne University earning my Level 1 Weightlifting Coach certification.

It was a great weekend full of learning, networking, and of course, lifting. I am looking forward to utilizing what I learned with my clients, our members , and in my own training 💪🏻

Huge shout out to for her instruction and hospitality! Hickory was great and I clearly enjoyed the food 🤣

05/07/2024

Due to the holiday, I will be cancelling tomorrow afternoon’s aerial yoga class. Enjoy the time in the sun with your families and I’ll see you in the hammock again soon! Next opportunity is 7/14 in the Afton area. Book directly through Solace to hold your spot 💕

01/07/2024

Hey aerial yoga fam 👋 We have class again this Saturday, July 6th at 12pm. Hope to see you there!

Remember, classes are $30 for 60 minutes and include everything you will need for your aerial yoga practice 💖 I just ask you bring a water bottle and a positive attitude. Spots are limited, so message me early to reserve your hammock. Don’t get left hanging 😉

26/06/2024

And just like that… it’s July! Summer is in full swing and we have a THREE opportunities to hang this month! (Keep your eyes peeled for a special announcement for the littles 👧🏻🧒🏼👦🏾)

I will be subbing in Concord for on 7/14 @10:45am. Class is $20 for a drop in. Reach out to Solace directly to book.
https://get.mndbdy.ly/4n1PEL8buKb

Class on 7/6 and 7/21 will be in Kannapolis. Saturday classes are at 12pm and Sunday is at 10am. Class lasts 60 mins and $30 reserves your spot! Everything you need for your aerial practice included, just bring an open mind and a water bottle!

25/06/2024

🧘‍♂️ Exciting News! 🧘‍♀️ We're thrilled to introduce our new Aerial Yoga: Kids Edition Pop-Up class! 🌟

Let your little ones experience the joy of flying, while building strength, flexibility, and confidence. Plus, it’s a fun way to improve focus and relieve stress! 🌈
Join us for an adventure in the air—spaces are limited, so sign up today! 🚀

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28081, 28082, 28083

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