Heartland Therapy KC

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Kansas City, MO
Heartland Therapy KC

Counseling services, specializing in women and couples. Offering just what you need, methods that typically result in rapid progress.

12/31/2021

No matter how you choose to move forward, remember that it is your decision. Everyone's situation is different, but note that healing could take a long time, so when you are ready to leave the relationship, the sooner, the better. Plus, the longer you stay in it, the more complex your emotions can become. When you are ready, come forward and seek a therapist with experience in trauma or treating abuse.

I want you to know that I'm here to help! Visit HeartlandTherapyKC.com to schedule an appointment today!

12/17/2021

Survivors of abuse can benefit tremendously from therapy as they learn how to process their experiences and memories and practice stress-management strategies. Part of developing healthy coping mechanisms includes improving your ability to identify and understand your emotions – therapy helps with both. In time, therapy can help restore your self-esteem and confidence by releasing your feelings of self-blame.

I am here to help! Visit HeartlandTherapyKC.com to schedule an appointment today!

12/10/2021

The first step toward healing from abuse is to leave the abusive relationship. This can take a long time and many attempts for some victims. To do this, you must recognize the abuse will not end. Confront your reality and accept the support of others.

I am here to help! Visit HeartlandTherapyKC.com to schedule an appointment today!

12/03/2021

If you are a survivor of abuse, chances are your injuries reach far beyond physical ones. You may be experiencing anything from low self-esteem to trouble sleeping and avoidance behaviors. Your experience may have caused you anxiety, persistent sadness, depression, and even post-traumatic stress disorder. You may be experiencing anxiety about situations that never prompted anxiety for you before.

Despite your symptoms, the violence you have endured can seriously impact your health, wellness, job, and relationships. But once you are ready to come forward, therapy can help you move forward.

I am here to help! Visit HeartlandTherapyKC.com to schedule an appointment today!

11/26/2021

Therapy is also a very helpful outlet for finding healing and peace within. A therapist will listen to your worries and feelings of shame or guilt, helping you work through them until you find self-forgiveness.

I want you to know that I'm here to help! Visit HeartlandTherapyKC.com to schedule an appointment today!

11/19/2021

Therapy is a very helpful outlet for finding healing and peace within. When you schedule an appointment, you can be sure I will listen to your worries and feelings of shame or guilt, and help you work through them until you find self-forgiveness.

Visit HeartlandTherapyKC.com to schedule an appointment today!

11/12/2021

If you want to know how to forgive yourself, here are a few steps you can follow:

- Acknowledge that you are at fault.

- Reflect on what happened and consider how you can avoid making the same mistake.

- Forgive yourself - say it out loud or write it down.

- When applicable, apologize to the other person and do something that will genuinely improve their life.

I want to help you forgive yourself and move forward in a healthy way. Visit HeartlandTherapyKC.com to schedule an appointment today!

11/05/2021

You may have heard before that when you forgive someone, you should do it for yourself. That sentiment can seem misleading, as many people believe that forgiveness is all about the other person. Yet forgiveness truly is about releasing your anger or resentment for your own good. But what if you are the other person in this scenario? What if, instead of resentment or anger, you are experiencing guilt and shame?

If there is a past mistake you have yet to forgive yourself for, it’s just as important to release your negative thoughts as it is to take responsibility for your mistakes. While these processes are seldom easy, self-forgiveness is a valuable experience with lessons you cannot learn any other way. It can ultimately lead you to feel lighter, happier, and less distressed.

I want to help you let go of the past, forgive yourself, and take steps towards a healthy future. Visit HeartlandTherapyKC.com to schedule an appointment today!

10/29/2021

When you choose to cope with your grief, it can still take a long time to find healing and acceptance. Dealing with grief isn’t about doing the impossible and making the pain disappear, but rather learning that you can carry on with grief walking beside you. Whether it’s turning to friends, family, a therapist, or a support group, among other daily efforts and healthy habits, find what coping methods work best for you.

There is hope and we are here to help! Visit HeartlandTherapyKC.com to schedule an appointment today!

10/22/2021

Whichever way your grieving process looks and unravels, therapy is an invaluable tool for anyone facing grief. Even those who experience acute grief are likely to experience unexpected pain later in life. Those experiencing complicated grief that lasts months or years should seek help and support, as these intense lingering and complex feelings can lead to chronic loneliness and isolation.

We want to help you go through the grieving process in a healthy way! Visit HeartlandTherapyKC.com to schedule an appointment today!

Address

Kansas City, MO
64118

Telephone

+18166941437

Website

http://HeartlandTherapyKC.com/

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