Yoga with Crit

11/18/2021

Excited to say I’ll be guiding a gentle yoga practice here on Friday! Come join me!

01/05/2021

See you tonight for
30min vinyasa at 5:30pm
on da zoooooom!

Message for link
Suggested $5

12/31/2020

12/29/2020

Donut miss the vinyasa class tonight 🤭😂

30 min Vinyasa
Zoom
5:30pm
🧘‍♀️

12/16/2020

Check out the foam hand soap for sale here at the gym!
Great for gifts! Or to keep for yourself! It’s lovely!
Made by Crit

11/18/2020

Tonight! Join me!
Boxing 6:30-7:15
Restorative Yoga 7:30-8:15
Sweet Z's Boxing Gym

11/14/2020

Mindful meditation reminds us distractions are normal. It’s realizing they’re distractions and coming back to your inner peaceful place that counts!

11/12/2020

Excited to share we will be doing this again!
All ages join us for a- post holiday-
•Learn To Breathe through the stress• conversation and gentle decompressing sequence you can easily take with your day to day activities.
Stay tuned for our January date!

Virtual yoga for kiddos in the greenhouse with our partners at Kansas City, Kansas Public Library and Christi Bruner.

11/08/2020