A practice dedicated to helping you "thrive once more". Dr. Morgan specializes in bio-identical hor
11/16/2025
Most people only see hair thinning on the surface. We look at what’s happening beneath it.
The structure of the hair follicle tells an entire story about hormones, nutrients, stress, circulation, and inflammation.
When women come in with hair loss, we don’t guess.
We look at the root. Literally.
Because healthy hair starts long before it reaches the surface🌿
If you’ve been wondering why your hair is changing, this is your reminder that there’s always a deeper reason and it can be uncovered!
10/31/2025
Help me wish best of luck on opening night in her first acting venture where she’s playing one of Cinderella‘s stepsister’s in the Cinderella opera!
Can’t wait to see her perform in person on Saturday!💛
10/26/2025
Double the dogs, double the love!🐾
Welcome Lupo, Leo’s new sidekick and my newest wellness companion!
10/24/2025
Newest addition to the fam!?😍
10/11/2025
But that doesn't mean you can't!😌
Here’s your friendly reminder that rest is productive.
Take the walk.
Skip the guilt.
Enjoy the good food.
Your hormones love it when you slow down a little!✨
10/10/2025
Your morning sets the tone for your hormones throughout the day🌞
Instead of rushing straight into emails or caffeine, try beginning your day with habits that tell your body, “You’re safe, nourished, and supported.”
✨ Hydration: Your hormones depend on cellular communication, and water helps those signals fire clearly.
✨ Sunlight: Morning light regulates your circadian rhythm and supports cortisol balance (hello, steady energy).
✨ Protein: A protein-rich breakfast stabilizes blood sugar and reduces mid-morning crashes.
✨ Movement: Gentle stretching or a short walk boosts circulation and metabolism.
✨ Deep breathing: Calms the nervous system and lowers stress hormones.
Small shifts, done consistently, create big hormonal harmony. 🌿
10/08/2025
Good sleep isn’t a luxury; it’s a hormone-balancing necessity. 🌙
From a functional medicine perspective, sleep isn’t just “rest.” It’s when your body detoxifies, repairs, and recalibrates key hormones like cortisol, growth hormone, and melatonin.
Here are a few small shifts that make a big difference:
✨ Get morning sunlight. It helps your body know when to release melatonin later.
✨ Reduce blue light before bed. Phones and TVs delay melatonin production.
✨ Support your nervous system. Try deep breathing or magnesium before sleep.
✨ Be consistent. Your hormones love routine.
When your sleep improves, everything improves: energy, mood, focus, and even metabolism. 🌿
What’s one change you could make tonight to support better rest?
10/07/2025
Motivation fades. Energy dips. Life gets busy.
But your why, the reason you started, THAT'S what carries you through when motivation disappears!
Maybe your why is wanting to feel present with your family again.
Maybe it’s having energy that lasts past 3 PM.
Maybe it’s finally feeling confident in your own body.
Whatever it is, anchor to that — not to fleeting bursts of willpower.
Healing, growth, and consistency are built on remembering why you wanted change in the first place.
✨ Come back to your why. Every time.
09/15/2025
Your body is always communicating. Sometimes it whispers, and sometimes it shouts.
Symptoms like fatigue, brain fog, hot flashes, or hair loss aren’t random. They are signs your hormones may be out of balance🌿
The good news? When you listen to your body’s messages, you can take steps toward healing, clarity, and feeling like yourself again.
✨ You deserve to thrive, not just push through.
👉 Save this post as a reminder: your symptoms are valid, and your body deserves to be heard.
09/14/2025
If you’ve ever been told your labs are “normal” while you still feel exhausted, foggy, or unlike yourself, you’re not alone.
So many women carry the weight of symptoms that don’t have easy answers. And it can feel discouraging when you’re told to just accept them as part of getting older.
But here’s the truth: your best years aren’t behind you. They’re still ahead, waiting for the moment you start to feel like you again. 🌿
✨ Healing isn’t about chasing youth. It’s about reclaiming energy, joy, and balance in this season of life.
09/03/2025
Celebrated this sweet girls second birthday a couple days ago! She’s such a light in all of our lives!💖 Swipe to see her not enjoying her birthday donut!🤣 All around it was still a great day though!
08/30/2025
Peptides are one of the most exciting tools in modern health, but most people don’t even know what they are. Let’s break it down:
✨ What are peptides?
They’re short chains of amino acids (the building blocks of protein) that act like messengers in your body.
✨ Why are they important?
They tell your cells how to do their jobs better. Whether that’s healing tissue, improving sleep, boosting energy, or supporting metabolism.
✨ Benefits you might hear about:
Better recovery and repair
Increased muscle tone and strength
Smoother skin and improved collagen
Balanced hormones and metabolism
Support for brain clarity and sleep
✨ Peptides can target the root causes of low energy, poor recovery, and hormone shifts, making them a powerful tool alongside functional and integrative medicine.
🌿 Think of them as “cellular helpers” that give your body the instructions it’s been missing.
👉 Curious if peptides might be right for you? Drop a “💡” in the comments and we’ll share more in upcoming posts.
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Thrive Once More is a practice designed to put you first. We all spend so much of our time working, providing for our families and loved ones, driving here and there, worrying about the future and being frustrated with feeling like our bodies are failing us. We may have excellent intentions to exercise, eat healthier, meditate or pray and just take care of ourselves better but life tends to get in our way. Where does all the time go?
I have spent my life caring for my family, caring for patients, working many hours, nights and weekends in Emergency Medicine. For the first ten years of my post graduate career I felt like I was exactly where I needed to be. Yes, work was difficult, but it was challenging and rewarding. Overtime, I began to feel exhausted. I was only in my early 40’s but my zest for life had disappeared. I suffered from migraines, anxiety and significant joint pain. I kept going because I felt like I owed it to myself and my family to “keep on, keeping on”. I always tried to maintain what I thought was a healthy diet. I exercised regularly. But I just continued to feel worse and worse. Eventually, I felt broken. Check-ups with my primary care doctor (who is wonderful by the way) revealed normal labs and terrific vital signs. I was “healthy”. I decided to reach out to my OB/gyn physician who was starting a practice in integrative medicine and utilizing bio-identical hormone replacement. It literally changed my life. Overtime, with hormone help, thyroid optimization and a very honest look at my life and what I desired it to look like, I feel amazing. I feel better physically and mentally than I did 10 years ago.
Now, I am so pleased to be in a position to help people do the same! Traditional western medicine is invaluable. I felt very prepared after medical school and residency to tackle the big diseases that plague us all at one time or another. Diabetes, heart disease, injuries and broken bodies. But there is so much more to our health than our lab values and pill boxes. My passion is to help my patients in a completely different way than I have been blessed to do in the Emergency Department.
I look forward to connecting with you in the future if you’re interested in becoming a Thrive Once More patient. I want to discover your strengths and weaknesses and what your goals are for your health and well-being. I promise there will be no “hard sell” or bullying you into taking care of yourself. But when you are ready to feel vital and enjoy life more, I will be here to help you find your way there!
