Limelight Counseling

Limelight Counseling Individual counseling services for adults. Specializing in those amidst life transition and counseling for performing artists.

Empowering you to shift the narrative and make the change that feels right for you.

There is so much out of our control.  That may not seem okay, but it is.  šŸ’œ
03/14/2023

There is so much out of our control. That may not seem okay, but it is. šŸ’œ

Sometimes we notice parts of ourselves that think/feel one way while other parts of ourselves think/feel entirely differ...
08/06/2022

Sometimes we notice parts of ourselves that think/feel one way while other parts of ourselves think/feel entirely differently. This can feel confusing, but this is just what it is to bf human. We all have parte. No parts are wrong. No parts are bad. Welcome all parts of you! 🌸

It’s easy for us to sacrifice authenticity in the name of ā€œbeing niceā€.  Authenticity strengthens connection with self a...
03/26/2022

It’s easy for us to sacrifice authenticity in the name of ā€œbeing niceā€. Authenticity strengthens connection with self and ultimately strengthens connection with others and with life… a connection that ā€œbeing niceā€ just doesn’t quite provide. 🌈

Happy Valentines Day!  Cheers to willingness ā™„ļø
02/14/2022

Happy Valentines Day! Cheers to willingness ā™„ļø

Thank you for teaching us the ways of compassion, mindfulness, love, and so much more. The world is better because you w...
01/22/2022

Thank you for teaching us the ways of compassion, mindfulness, love, and so much more. The world is better because you were in it. Rest well Thich Naht Hanh. šŸ™šŸ¼

Therapy, like so many things in life, is not a linear process.  It can be messy.  It can feel uncertain.  There’s value ...
09/17/2021

Therapy, like so many things in life, is not a linear process. It can be messy. It can feel uncertain. There’s value in that.

The gift of acceptance is that when we allow ourselves to feel pain, we can get curious about the needs and yearnings un...
06/30/2021

The gift of acceptance is that when we allow ourselves to feel pain, we can get curious about the needs and yearnings underneath. So accepting anger looks a little less like reaching for a six pack and a little more like, ā€œHmm, what do I need right now? What do I want? What am I seeking?ā€

We can get stuck on the belief that our past, our struggles, or our burdens have ā€œbrokenā€ us.  But we ALL have a past, s...
05/08/2021

We can get stuck on the belief that our past, our struggles, or our burdens have ā€œbrokenā€ us. But we ALL have a past, struggles, and burdens. Changing our relationship with these things is the key to living a life with meaning, and moving in the direction of what matters. 🌸

Sometimes we take on stuff that doesn’t belong to us like other people’s feelings, disappointments, or expectations. Acc...
04/06/2021

Sometimes we take on stuff that doesn’t belong to us like other people’s feelings, disappointments, or expectations. Accepting what is ultimately out of our control before taking it on as our own is such an important act of self care!

Sometimes we become so fused with our own story of self, it’s difficult to take perspective.  When this happens, accessi...
02/19/2021

Sometimes we become so fused with our own story of self, it’s difficult to take perspective. When this happens, accessing the observer side of self can be powerful and eye-opening. Zoom out.

Speaking words of wisdom...
02/05/2021

Speaking words of wisdom...

We used to have a saying in the theatre when we came to rehearsal after a bad day or something challenging going on in o...
01/28/2021

We used to have a saying in the theatre when we came to rehearsal after a bad day or something challenging going on in our personal lives, ā€œUse itā€. ,

Address

851 NW 45th Street Suite 104
Kansas City, MO
64116

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+18163369966

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