Stefanie Will Coaching

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Stefanie Will Coaching

Message me “FAT LOSS” to learn how to lose 5-30+ lbs & tone up without giving up your favorite food!

03/09/2026

So soothing! Save this for your next sick day.

Which I hope isn’t anytime soon 💕

Sugar free lemonade packet (like crystal light)
1 Tazo refresh mint tea bag
1 peach tea (I like the organic good & gather honey peach from Target)

Heat your mug of water.
Add lemonade. Mix well.
Steep tea bags for one minute.
Take a couple sips, then refill with a little more water.
Reheat for another 30-60 seconds so it’s piping hot.

Enjoy!

Have you guys ever had this drink from Starbucks!?

It’s so good. It never occurred to make it at home until one of my friends brought me some that she made when I was sick ❤️

03/06/2026

So many women tell me tracking their food feels too time consuming, confusing, or overwhelming.

And I get it. When life already feels chaotic with work, kids, schedules, laundry, sports, cooking, the dog (lol), it can feel like just one more thing on your plate.

But let me get real with you.

You are already managing a thousand moving pieces every day.

You are a freaking rockstar and you know it.

Tracking your food is NOT beyond you.

AND it’s the exact skill that will finally unlock fat loss for you.

Because eating “healthy” and working out doesn’t always tell you the full story.

Tracking shows you:

➡️ how much you’re actually eating
➡️ where your protein and fiber are landing
➡️ whether you’re truly in a deficit

And once you learn it, it takes about 2 minutes a day.

2 minutes to give yourself clarity instead of guessing.

2 minutes that can save you years of spinning your wheels wondering why your body isn’t changing.

You are capable of way harder things than tracking your food.

And if fat loss is important to you, it might be the most powerful skill you can learn.

If I can do it, with 2 young kids, one with medical needs who requires a meticulous ketogenic diet that also requires tracking- you can too.

All the women I work with are busy and we all get it.

Don’t look at my client wins and think, “yeah this works for them but not me.”

The are CEOs, working moms, medical moms, living stressful day to day lives just like you.

Let them be proof that you can absolutely do this too.

03/04/2026

I mean I hate being right all the time but tracking macros is actually very freeing and effective.

But you don’t know until you do it right 🤷🏻‍♀️

03/03/2026

It’s 4:17pm.

You’re in the kitchen before dinner’s started.

A handful of crackers. A few chocolate chips. A slice of cheese while you stand there.

It doesn’t feel like much but it adds up.

Breakfast was solid. Lunch was healthy. But by mid-afternoon, the effort catches up.

This is where most women try to clamp down.

Have willpower. Chew gum. Push through it.

But the first half of your day has been meetings, kids, errands, decisions. You’ve been “on” for hours.

By late afternoon, your blood sugar’s dipped and your brain wants something quick and rewarding.

That’s usually where fat loss starts to slip. Not from carbs or sugar or ingredients in your bread.

Right there.

Trying to fight those moments with more willpower rarely works for long.

What works better is setting up the afternoon so it doesn’t depend on willpower at all.

This means having something yummy that holds you over until dinner.

Sustainable weight loss feels stable not miserable.

It doesn’t feel like white knuckling it in your own kitchen at 4:17pm until you cave and raid the pantry.

You can do this! But you need a sustainable, real life strategy.

02/28/2026

Today is Rare Disease Day.

When I think about everything that title holds… it’s a lot.

It’s not a club anyone hopes to be part of.

But there is something about finally having a name. Finally finding other families who have experienced exactly what we’ve experienced. Finally not feeling completely alone.

Rhett has glut1 deficiency syndrome. And it’s a rare disease but we certainly aren’t alone anymore ❤️

I’m so grateful for the many families I’ve met along the way. Especially for helping me navigate all of this literally from day one as I laid awake on the hospital cot thinking wtf.

We knew from very very early on in Rhett’s life that something wasn’t right. Years of appointments and questions and advocating when we were exhausted.

Years of being told, “We’ve done all we can,” while still feeling deep down that there had to be more.

Getting answers brought relief and also grief.

Grief for the time we lost and for the energy spent fighting for our child when we were just parents trying to help.

But today isn’t about that.

Today is about Rhett. And kids like Rhett.

Kids who have to work harder than most for things many of us never think twice about.

Kids who don’t see themselves as limited.

Today we celebrate our sweet guy- proud, confident, determined, and stubborn is the best way. Our social butterfly who lights up a room the second he walks in.

We are endlessly proud of him.

To the parents navigating the unknown, the appointments, the second opinions, please trust your gut. YOU are the expert on your child.

And to our sweet boy, we love you so much. We love watching you make connections and get curious. Making strides physically and mentally every single day. And your love of music and dancing makes me melt.

I wish you’d eat all the keto food I make you but it’s fine.

You are stronger than you will ever know ❤️

02/27/2026

Last night I planned to have mini protein pancakes before bed.

I had it logged.

Then my son wanted to share his chocolate with me after he won our tic tac toe tournament.

He even said “this one is perfect for you! It’s white chocolate!”

Of course I wanted a piece (or 3). So I sat down and had some with him. I logged it and went to bed without a care in the world.

Past me, who was dieting with no data or plan, would have spiraled and felt guilty or ate the whole box cause “might as well.”

I’m down 7 lbs in 6 weeks. About a pound a week.

Not fast. On purpose.

When your deficit is moderate, there’s wiggle room. Room for chocolate. Room for cookies. Room for champagne. You don’t have to choose between progress and real life.

Now, look at the numbers, adjust if needed, and move on. It’s math, not morality.

Steady fat loss isn’t boring. It’s sustainable. And intentional. I’m holding onto my muscle mass and intentionally targeting FAT LOSS.

7 pounds while still living my life feels a whole lot better than 7 pounds from cutting everything fun out.

Or worse? 7 pounds in 2 weeks and then gaining it all back cause I can’t stick to it and wasting years yo-yo dieting!

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Kansas City, MO

Website

https://stefaniewillcoaching.thrivecart.com/kickoff-to-summer-program-2025/

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