Amanda Rexwinkle, LMFT

Amanda Rexwinkle, LMFT My work with individuals and families emphasizes healing and reducing shame.

I believe we all have opportunities to learn and grow within ourselves and in our relationships with others.

Today is World Mental Health Day. Here are some ways you can care for your mental health and change the narrative of men...
10/10/2022

Today is World Mental Health Day. Here are some ways you can care for your mental health and change the narrative of mental health care. Therapy is health care!

From a parent to parents - today is hard. Don’t forget to nurture your self as well as your kiddos.
05/25/2022

From a parent to parents - today is hard. Don’t forget to nurture your self as well as your kiddos.

Biggest therapy myth: “I want to change and become my ‘best self’.”My work with adult clients is focused on self-accepta...
04/05/2022

Biggest therapy myth: “I want to change and become my ‘best self’.”

My work with adult clients is focused on self-acceptance and self-compassion. When we unpack the stigma, expectation, judgment, and messages, there we are!

Daytime availability for telehealth clients in Kansas or Missouri, or in-person in Gladstone.

amanda@tandemkc.com

Our authentic self is worth loving.
02/23/2022

Our authentic self is worth loving.

Holding space for all those who are missing someone at the table this year. Whether it was someone who once was a part o...
11/25/2021

Holding space for all those who are missing someone at the table this year. Whether it was someone who once was a part of your gathering or someone you had hoped would be. Be kind to yourself in whatever way that looks like for you.

Have you noticed when people talk about boundaries, it is often related to physical boundaries? 🙅🏻‍♀️Boundaries are more...
11/13/2021

Have you noticed when people talk about boundaries, it is often related to physical boundaries?

🙅🏻‍♀️

Boundaries are more than just saying “no”, setting boundaries with other people, and practicing self-care.

Boundaries are also about choosing to what extent we react to certain people or situations. We can set boundaries with ourselves about how our mind engages with our thoughts and feelings.

As we transition into another season, what boundaries will you set with yourself?

Making decisions based on not wanting to disappoint others and taking on the responsibility of someone else’s happiness ...
11/11/2021

Making decisions based on not wanting to disappoint others and taking on the responsibility of someone else’s happiness are two fast track ways of burning out in relationships. 😳. Having healthy relationships with others means taking responsibility for your feelings and needs and holding others accountable to do the same.

Need some extra support navigating relational boundaries? I’m licensed in both Kansas and Missouri, offering both in person and telehealth appointments. Reach out to schedule a free 15 minute phone consultation.

913-439-3494
amanda@tandemkc.com

As we move into the thick of November, our mind can be flooded with all the “To Dos” of the season - Thanksgiving dinner...
11/08/2021

As we move into the thick of November, our mind can be flooded with all the “To Dos” of the season - Thanksgiving dinner menu, decorations, Holiday shopping and gifts, and on and on. This is also a time where we can become emotionally reactive and flooded. Here’s a gentle reminder for navigating this time.

For those of us who are people pleasers, this is a hard candy to swallow. Not everyone may “get” or “understand” you, bu...
10/28/2021

For those of us who are people pleasers, this is a hard candy to swallow. Not everyone may “get” or “understand” you, but you are still worthy of belonging. If you are struggling on letting go of the need to change in order to “fit in”, or you are just tired of twisting yourself in knots to please others, there’s always a path to self-acceptance.

I work with young adults and adults in finding a way back to your authentic self. Reach out and schedule a free phone consultation with me!

Successful independence depends on knowing that we are supported in taking risks and that we can depend on others. 🤯 One...
09/02/2021

Successful independence depends on knowing that we are supported in taking risks and that we can depend on others. 🤯

One of my favorite qualities in younger children is their wide eyed curiousity. 👀

It doesn’t just happen. That spark is ignited when little ones feel secure and supported enough to take those little risks. Exploring the nature that exists beyond the boundaries of the playground. Getting curious about how a stick might feel different than a blade of grass. If we as parents show up with love and trust (EVEN when we are nervous), that spark will grow into a fire of confidence, strength, and independence as an adult.




The cure for the Sunday Scaries at our house? Humor. And Bluey. Lots and lots of Bluey.
08/30/2021

The cure for the Sunday Scaries at our house? Humor. And Bluey. Lots and lots of Bluey.







Address

Kansas City, MO

Opening Hours

Tuesday 9am - 6pm
Wednesday 9am - 8pm
Friday 8am - 5pm

Telephone

+19134393494

Website

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