Running Explained

Running Explained Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Running Explained, Health & Wellness Website, Kansas City, MO.
(2)

Running Explained is all the things I wish I had known running, PLUS helps educate runners of all abilities and experience levels on the fundamentals of running and MORE!

Ouch! Does the ball of your foot feel crunchy or like you’re stepping on a pebble with each footfall? It may be Morton’s...
04/22/2026

Ouch! Does the ball of your foot feel crunchy or like you’re stepping on a pebble with each footfall? It may be Morton’s Neuroma! Morton’s Neuroma is a common cause of forefoot pain in runners, frequently caused by the repetitive pounding, pressure, and, in some cases, narrow shoes. We’re breaking down what it is, why it happens, and sharing tips from our in-house PT to help you get back to running pain-free.

Want personalized help to stay pain-free and start hitting your running goals?

We’ve got you. Learn more about 1:1 coaching at the link in our bio. We’ll meet you where you are and build a plan that actually works.

Don’t die on these hills! From false flats to literal ski slopes, here’s a breakdown of different hill steepnesses (grad...
04/16/2026

Don’t die on these hills! From false flats to literal ski slopes, here’s a breakdown of different hill steepnesses (grade, elevation gain, and angle) and a few famous hills for reference.

Running hills will make you a faster, stronger, more efficient runner. Hills can be intimidating, but if you learn how to run them efficiently, they can be hugely effective.

A few tips to keep in mind:

• Don’t chase pace and don’t overstride, run by EFFORT and stay relaxed.
• As you run UP a hill, keep your head up, eyes forward, and take quick, controlled steps while driving your knees and using your arms to stay strong and efficient.
• As you run DOWN a hill, don’t speed up, keep your footfall light and quick and let gravity do its thing.
• Your pace will naturally shift on hills, but your effort should stay consistent whether you’re going uphill, downhill, or on the flats.

Are you a hill lover or hater? Let us know!

Do you want help feeling more confident on hills as you prepare for your next goal race? Hit the link in bio to get in touch with our team for 1:1 coaching or to learn more about our training plans.

04/16/2026

Respect Running Bananas 🍌? It has a nice ring to it Amanda!

Check out this short clip from our latest episode of the podcast where we talk about the 6 things we wish we knew when we started running. You can find the episode wherever you listen to podcasts.

Are you suddenly grappling with annoying pain on the top of your foot? Don’t ignore it - but don’t panic either! It migh...
04/09/2026

Are you suddenly grappling with annoying pain on the top of your foot? Don’t ignore it - but don’t panic either! It might just be lace bite. Lace bite is super common, often overlooked, and very fixable. We’re breaking down what it is, why it happens, and sharing simple, PT-approved tips to help you get back to running pain-free.

Want personalized help to stay pain-free and start hitting your running goals?

We’ve got you. Learn more about 1:1 coaching at the link in our bio. We’ll meet you where you are and build a plan that actually works.

Are you ready to turn right on Hereford and left on Boylston? The 130th running of the Boston Marathon is almost here. G...
04/08/2026

Are you ready to turn right on Hereford and left on Boylston? The 130th running of the Boston Marathon is almost here. Get set to be your best unicorn with our race weekend guide. ➡️

Want to feel fully prepared on race day? This is just a sneak peek... 👀

Our Best Boston webinar is a 90-minute deep dive with Running Explained coaches & covering everything you need to know from race strategy to course tips to race weekend logistics.

Comment Boston to purchase our Full Replay!

Some Snaps from March - For a lot of you I’m new here so I want to keep introducing myself and my life to all of you so ...
04/02/2026

Some Snaps from March - For a lot of you I’m new here so I want to keep introducing myself and my life to all of you so you know the person behind the account and business.

I got in my best month of running in probably 18 months with 4 workouts and 4 16+ mile long runs and about 170 miles. Shared all the long runs with my long run buddy

Chloe had her 3rd grade concert and recital! And we had a visit from the Leprechaun who destroys your house I guess?

It snowed during a Tornado watch for some reason! And Starbucks brought back the OG drink IYKYK! And I’ll never miss free Rita’s opening day!

And finally got to meet up with .mama.miles !!

Excited for a fun filled April, aka my Birthday Month!

04/01/2026

Welcome to Running Mansplained! Happy April Fools!

Thought it would be fun to add a little joke today, no we won’t be doing any of that stuff. You’ll keep getting all the same content as always but maybe get to know Nick a lot more!

Props to the kiddos who filmed all of this!!

03/30/2026

The taper tantrums come for us all. We asked, and you told us about your greatest anxieties when it comes to cutting back on mileage in preparation for race day. Sometimes, simply being more aware about the potential anxieties can help you face your fears head-on.

FEAR: Losing fitness
FACT: There’s nothing to gain and a lot to lose by trying to sneak in extra workouts and mileage two weeks before your goal race. Trust your training and respect your body enough to take the downtime to give yourself a chance to perform well on race day.

FEAR: Too much energy = Anxiety
FACT: Keep your routine, just with a reduced training load. Use the extra time and energy for more meditative, relaxing activities like dog walks, cooking well-balanced dinners or hanging out with friends and family.

FEAR: Phantom pains
FACT: Reducing training load and intensity can sometimes make your legs feel heavier than usual. Take a deep breath. When in doubt, swim, stretch or simply take a day off.

What do you do to stay relaxed and embrace the taper?

🔗 Check out the link in bio for training plans to get you to your next taper fit and ready to race!

03/27/2026

I’ve come a long way from just tolerating Gels to actually having a rotation of Gels that I love to take during Long Runs and races.

Beta Gels have become my go-to Gel with a maltodextrin-to-fructose ratio to maximize absorption while minimizing stomach issues.
40g of Carbs in the each Gel - The Electrolyte Gel also adds 200mg of Sodium and the Caffeinated Gel adds 200mg of Caffeine, it’s basically Rocket Fuel !

Have become a gel I love to add in to my long runs as it has a mild flavor and lighter consistency while packing 30g of Carbs in each gel. Also their 90g pouch can be fantastic for really long efforts

Gels have been my go to for 8 years now. I love the taste, no flavoring added, just a little on the sweet side of things and the hydrogel means you can feel the gel working instantly. They have a 22g and 40g version along with a Caffeinated version and some other products like their drink mixes and bi-carb.

These are just my favorites, definitely get out there and taste test your own gels and find a few you like to support your training and race day. And if you want a more specific plan don’t hestiate to reach out to a Sports Dietitian.

Every runner has heard the phrase “don’t overstride.” But what does that actually mean?Overstriding is a running mechani...
03/25/2026

Every runner has heard the phrase “don’t overstride.” But what does that actually mean?

Overstriding is a running mechanics issue that creates braking forces with every step, slowing you down. You land too far in front of your body, your momentum slows down and your body has to re-accelerate over and over again.

This creates wasted energy and extra stress on your knees, shins and hips, which can potentially lead to increased chance of injury down the line.

Scroll through to check out some of our favorite visual cues and form tips to keep in mind for your next run to avoid overstriding and run strong.
Want personalized help dialing in your stride, strength, and training plan?

👉 Get in touch with us for 1:1 coaching at the link in bio!
We’ll meet you where you are and build a plan that actually works 🏃‍♀️

Address

Kansas City, MO
64101-64102, 64105-64106, 64108-64114, 64116-64121, 64123-64134, 64136-64139, 64

Website

Alerts

Be the first to know and let us send you an email when Running Explained posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Running Explained:

Shortcuts

Share

Category