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Brandy Gary Miner, Kansas City, MO (2026)

11/10/2020

My routine has been “off” pretty much since March...hello quarantine...but even more “off” since Drake broke his arm and our sleep and evening routine in general became a ❗️Then last week he got his pins and cast removed and we are back to having a different routine in the evenings. Time to 💫

I’m also between program on BOD which can make things feel a little wonky 🥴 I really enjoyed the program I did with Travis a few months ago, so in the interim of waiting for the new BOD program, I’ve been doing another program that is a style with and I 💜 it!

So my next will be to get my morning routine conquered again and slowly attack my nutrition. Nothing crazy but I need an adequate amount of protein and fiber. So I’m putting it here for because it works! 💪🏼👊🏼🤙🏼

08/22/2020

Legs and Glutes...and gloves because the weights are heavy and calluses and ewww 🏋🏻‍♀️🤙🏼😣

My nutrition has been way OFF lately and I can feel it 💯% in the gym! And my digestion has been a wreck too, so after that brutal in the gym, I’m jumping back on track in the food nutrition department.

Give me a holla 🗣 if you’re needing some accountability too. I’d be happy to do it with ya!! 👭🏻

08/20/2020

✨Feelin’ good, just like I should!✨

It’s amazing what a little bit of a routine can do for a person. I actually got up when my alarm clock went off this morning. ⏰ I had a small breakfast 🍳, and my energize⚡️ and then got my workout💪🏼 done all before 8am! Plus sprinkle in a shower🚿 and some makeup💄...brand new person!

Who else feels more alive and more like themselves when they follow some type of routine?

06/26/2020

This week has challenged me in more than one way! Specifically mentally, I’m spent! I’m guessing I’m not alone!

It’s multi-factorial. I usually do a decent job being positive, or flipping the flow when I’m being fussy, but this week feels exceptionally heavy!

I won’t go into specifics bc nobody wants to read my diary but the surface crap is negativity, sadness over nearby events, job (or lack thereof) stress, chronically ill friends, separation of marriages all over the place and of course the elephant in the room, COVID. I especially hate that we are still having to discuss the ifs, ands, or buts about it.

The fact is that it’s easy to allow fear to take over and focus on the negativity that surrounds us every. single. day!

I have to be very intentional about recognizing when I’m allowing this to happen. Yesterday it hit me square in the face...I realized I had allowed my quiet time to become relaxed and unintentional 💡🤔

So today I woke up early, enjoyed a small cup off coffee and read my bible and restarted my list of ✨ It seriously makes all the difference for me.

Today I will per my usual and focus on the joy in the small things...the beauty in the mess! Because it’s there, I promise. Ya just have to look for it. 🧐

Romans 12:2
“Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Amen 💖🙌🏼

06/24/2020

☀️Cold Brew Coffee Tutorial☀️

I always get asked about my cold brew coffee when I share it, so I thought I’d post about it to let you know that I saved it all to a highlight. Including the Starbucks sweet cream recipe.

This all started for me during quarantine. I would occasionally treat myself with a beverage and could not longer do so bc all the starbs were closed. Sooo, I started making my own. And I’ll venture to say I kinda like mine better AND it’s a lot more cost effective! ☕️ 💰 Not to mention, I use fat-free half & half, so saving on calories too!

It’s super simple to do and I’ve actually noticed that the cold brew doesn’t bother my belly as bad. I had gotten to where I rarely drank (hot)coffee and if I did, maybe a half a cup. It just seemed so acidic. 😖The cold brew hasn’t done that! Cold brew is also great for traveling bc ya don’t need a coffee pot! 🥳

So even though most mornings I have my to get me going, I do occasionally treat myself to a homemade cold brew coffee and it’s ahhh so good!! 🙌🏼😍

Let me know if you have any questions and if you try it, let me know how ya like it! 🤩

**recipe posted in comments, and in stories today!

06/24/2020

I changed up my training schedule today for a little HIIT and LISS since the weather was unseasonably nice. Boy, am I glad I did! 😎☀️
Also, my knees feel all the hills in the ‘hood! 😜

06/20/2020

⚠️Sports bra & b***y shorts⚠️
You’ve been warned!
One more week until I post my “after” progress pictures. I’m excited to see what changes have been made.
Reminder for others like me that can get stuck focusing on the number on the scale...it’s just ONE tool to help measure change! And the scale itself can be a big ole liar! ⚖️
Tip: Pictures and measurements can really be helpful!! Stay tuned for the 4 week update next Sunday!

06/09/2020

LEG DAY burn is REAL!! 🔥🔥🔥 specifically glutes and quads!
I’ve decided to switch things up the month of June and I’m doing a lifting sesh with It’s one of the beauties of my streaming programs...I can press play or pause anytime.
I’ll post some progress pics soon. I’m anxious to see what kind of results I see with this lifting and by dialing in my nutrition 💯
Where are my friends who prefer lifting>cardio? 🏋🏻‍♀️ 🏃🏻‍♀️

06/01/2020

M•O•N•D•A•Y...it’s a and I’m here for it. ✨🤘🏼
New month, new week, new goals, new moves, new mindset, new things to listen to and learn with all the things going on in our world right now, new prayers...I’m locked and loaded and ready to tackle them all!
Are you?! What are you looking forward to or what “new” are you working on this week or month? I wanna know! 🤍

05/14/2020

I just flipped the switch...but not like everyone else on TikTok. 🤘🏼
I had been doing our Barre program for the last 3 weeks. I enjoyed the different kind of burn 🔥 it delivered but it was just not me. It wasn’t a “step outta your comfort zone” issue either. It was just that I wasn’t looking forward to my workout each day! And that’s no fun. Why are it harder for ourselves, right?!
So, I switched it up. That’s one thing I love about BB streaming options. There are 800+ options. One for everyone. So, I started The Prep today. And it’s a straight forward lifting program. Basic movements. 10 reps, 4 moves and repeat. LOVE it!! I can’t wait to see what results this program brings. 💪🏼🦾💪🏼
I will be taking measurements and before pictures. It’s about to get real! Nutrition too. And I can’t wait!
I’ll add videos in a bit that show the moves of today’s .

03/29/2020

Be alert, stand fi in the faith, be courageous, be strong. Do everything in LOVE!! ❤️❤️❤️

1 Corinthians 16:13-14

03/25/2020

Whoa...wait! No yoga pants today?! Nope! I actually got myself dressed today! With real jeans, shirt and even a little hair and makeup! Not gonna lie...its kinda nice! 😬 I’m sure you’ve all seen the about trying on your jeans occasionally while in quarantine just to make sure they fit 🤣👖🤣 Scroll down ⬇️⬇️ to see the meme...I thought I’d give it a whirl today! And PTL, they still fit! 🎉🤩👍🏼
In all honesty, ever since I started staying home more and working less (about 1.5 yrs ago), I have found that if I’m feeling a little extra lazy, it helps for me to get “dressed” for the day! For some reason it puts a little extra pep in my step and I am usually, at least a little, more productive. 💃🏻
Today I needed that. Even with having a day of celebration yesterday with the turning 6, it was a chaotic, stressful day and I didn’t get as much done as I would like. As in, we only did the minimum and I was okay with that, but wanted to get more done today because we have a virtually busy evening tonight and I work Friday...soooo, I gave my method a test! So far, so good! 👍🏼
Anyone else have any tricks such as this that helps them be a little more productive? Another example...when the kids aren’t home for school and I deep clean, 🎶MUSIC IS LOUD! 🎶

Brandy Gary Miner

11/10/2020

08/22/2020

08/20/2020

06/26/2020

06/24/2020

06/24/2020

06/20/2020

06/09/2020

06/01/2020

05/14/2020

03/29/2020

03/25/2020

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