Wendy Wellness KC

09/20/2023

We have been talking about the alignment of the pelvis. If you are excessively anterior tipped, it can lead to back pain (due to the compression of the lumbar spine) and contributes to muscle imbalances and hip pain.
4 Major Muscle Groups need attention:

ABOVE THE PELVIS:
The Back Muscles (paraspinals/ Erector Spinae) need to be released
The Abdominals need to be strengthened

BELOW THE PELVIS:
The Quads need to be released
The Hamstrings need to be strengthened

Follow me for more tips. :)

09/20/2023

Most of the women I work with- and even I, myself, have an anterior tipped pelvis. While a slight anterior tip is normal, more extreme tips can cause muscle balance issues and result in pain. In this video I explain what an anterior tip is, the muscles that are effected, and what to do for those muscles.

09/18/2023

Why Foam Roll- IT HURTS!
After doing my two corrective exercise programs,
Get Your Head Right
and
Happy Hips
I wanted to put a video out to help people understand why FOAM ROLLING is important.
After all I have learned about corrective exercise, I now believe that foam rolling is every bit as important as strength training.
Check out this video explanation.

***********Don't forget that you can still get my ON DEMAND workouts for FREE this month. ***************
YEP- I'm giving your first month free if you register in September. And after that it is just $7.99 a month.
I really wanted to make this access able to everyone at a reasonable price.
Use the code BDAY52 to get your first month FREE. *******

09/11/2023

My biggest frustration is that there are not enough hours in the day to help all of the people I would like to help.

I can't teach enough hours- and some people can't get to me at the studio.

I also have clients who travel quite a bit and can not make it to the studio every week.

Or I have new clients who are just learning and they would like more help in between sessions.

Or I have clients who want more help in particular areas.

So I am coming to you! In your home!
Whenever and wherever it is convenient for you to workout!!

This is a cumulation of my over 34 years of teaching fitness classes. I utilize my personal training/ weight lifting experience, Pilates training, corrective exercise specialization and years of experience and feedback from clients.

I give you the same attention to detail with form as I would if you were in my class. I want to make sure you are performing the exercises correctly to get the most benefit and prevent injury.

There are workouts for each major muscle group including the abdominals, glutes, arms, back and legs.

Additionally, I include foam rolling techniques and stretching exercises.

I also have included the Basic Pilates Principals and break down the essential mat Pilates Exercises.

The cost is just $7.99 a month.

BUT THE FIRST MONTH IS FREE
as my GIFT to YOU!

I priced this so low because I have a heart for stay-at-home moms, nurses and teachers in particular. Those who are giving all they can to others but have little time for themselves. I was there! I still remember those days!!

So please pass this along to anyone you know who is struggling to make time for their own self care. I would love to help them.


Use the promo code: BDAY52 and Sign up today.

https://www.pilatescoopkc.com/online-classes

09/01/2023

It's true. But they do have to be gluten free. LOL

08/15/2023

Who’s coming with me? Wednesday mornings @8:00 AM

08/11/2023

I love this sweet girl and I love this message.
Can we all please take a moment to remind our young ones that they are so much more valuable than they know. 💗💙💜

"If everything you made is good, then maybe so am I".Hope Harding shines with her debut music video, focusing on the many issues we choose to hide from the w...

08/09/2023

Wednesday means I get to work out with this guy!
We have lots of fun and I usually learn a few things from HIM!

07/27/2023

I’m so excited to get to teach more ladies how to free up their stiff hips and feel better!

07/27/2023

I was on a training call last night and the instructor challenged us to think about each day differently
Instead of making your list of things you have to do, think about how you want to show up and BE each day.
Today, as I reflect on my day, I got to be some pretty cool things!
I was the wife who took care of her hubby by driving him to the airport.
I was the cheerleader and challenger of my clients.
I was a listening ear.
I was a strong body to lift a friend.
I was a creative teacher working on my lessons.
And so much more. I love this new way of thinking!
Try it with me???

07/25/2023

https://www.pilatescoopkc.com/happy-hips-program

Happy HipsI’m excited to announce the launch of our Happy Hips Program. This will be a 5 WEEK group program running from Monday July 31st to Thursday, August 31st. What’s Included 5 Group Sessions Choose between AM or PM. We will meet in person (or remote) for 5 working sessions. 1)Movement Asse...