Dreamfit Hawaii

02/09/2014

02/03/2014

Aloha all: DreamFit will only be taking groupons until the end of this month. Thanks!!

01/16/2014

Need a little motivation? Here are 40 ways to bring that motivation back!

http://www.sparkpeople.com/blog/blog.asp?post=40_things_to_try_when_you_dont_want_to_work_out

Thinking about skipping your workout today? Just not feeling like exercising? Here's what to do when your mind isn't in line with your goals!

01/12/2014

Very easy and delicious!

If you’ve never had a green smoothie before, then we’ve got the perfect recipe for you! Our Beginner’s Luck recipe is sweet, creamy, bright green, and full of nutrients that are good for your body. You can learn all about this recipe, as well as some other beginner’s tips here:
http://simplegreensmoothies.com/beginners-luck-green-smoothie

SERVES 2
2 cups spinach, fresh (tightly packed)
2 cups water
1 cup mango
1 cup pineapple
2 bananas

Was this your first green smoothie? If you’ve never had one, try it today!

01/12/2014

Worth taking some time and reading this article!

http://www.coachcalorie.com/strength-training-is-a-miracle-weight-loss-aid/

Want to lose weight? Then throw away the pills and powders. Strength training is the miracle weight loss aid you've been searching for. Here's why...

01/03/2014

Sounds good for a post-workout smoothie!

Day 3 is here of the 30-Day Green Smoothie Challenge and I am excited to make this new recipe! Remember, you can choose any recipe from the list to make each day (or something completely different), just make sure you’re drinking one green smoothie a day.

Banana Berry Blast - Serves 2
2 cups spinach
2 cups almond milk, unsweetened
1 cup blueberries
1 cup raspberries
2 bananas

Tell us in the COMMENTS below what you’re sippin’ on today!

01/02/2014

Something to try out! I love almond butter

Lots of people have asked if we make our own almond butter... We sure do! We love adding it to our green smoothies for an extra punch of protein. So, how do we make it? Here's our one step process:

1. Put raw almonds in Vitamix blender and run for 4-5 minutes (should be a similar length of time in a food processor—maybe a bit longer).
***Note: Some people add a bit of maple syrup, or some kind of oil to be a bit creamier, but this isn't required.

Try making your own!

01/02/2014

Please read and share! Let's start reading the labels before we purchase stuff we might think is healthy

Don't be fooled by marketing claims. Most of these foods don't meet the healthy benchmark.

01/01/2014

What are you new year's resolutions? Lets start 2014 making healthy choices and staying fit!

12/21/2013

Happy Holidays everyone! There will be no classes until January 3rd.
Enjoy the time off and see you in the new year!

12/05/2013

We are on day 4 of the plank challenge. That mean 30 seconds plank!!!!