Creating Changes Counseling

08/03/2025

Many people ask me about the differences between EMDR and Brainspotting. Check out this blog to learn more!

Brainspotting: The Gold Standard for Anxiety and Trauma Relief. Learn why Brainspotting may be the best treatment for you.

06/14/2025

Self-care isn’t all bubble baths and massages. Sometimes it’s:
Saying “no” without guilt, going to bed on time, asking for help, getting off social media, or starting therapy.
You deserve the same care you give everyone else.

06/11/2025

Raising a teen is tough — especially when they’re anxious, withdrawn, or reactive.
At Creating Changes Counseling, we specialize in helping teens AND their parents navigate this chapter with more calm, confidence, and connection.

06/09/2025

What is Brainspotting?

It’s a powerful therapy tool that helps you process trauma by targeting where it's stored in your brain and body.
Clients say it helps them process faster and deeper.
Curious? Ask me about Brainspotting intensives.

06/06/2025

Myth: “Therapy is only for people who are in crisis or are crazy.”

Truth: Therapy is for anyone ready to grow, heal, and feel more like themselves again.

Whether you're overwhelmed or just feeling stuck, therapy can help you find clarity and momentum.

06/03/2025

Mental Health Tip Monday:
Did you know it's okay to outgrow people, places, or patterns that no longer align with your healing?

Counseling can help you explore what healthy change looks like.

05/26/2025

We meet again, on social media... but how are you feeling? Being so connected to the world ALL THE TIME can trigger it's own set of problems. Learn more about how and why social media can lead to anxiety and depression.

Click here for more tips: https://www.youtube.com//videos

05/23/2025

Imposter Syndrome can be exhausting when you feel like you have to "pretend" you know what you are doing even when you feel like you are not qualified. Guess what? You probably are qualified and selling yourself short. Let me give you some quick tips on how to remind yourself you know what you are doing.

If you are looking for more tips to live a happier, healthier life- check out more videos here: https://www.youtube.com//videos

05/20/2025

How cliche is deep breathing? Let me teach you how and why it works! If you want more tips, check them out here: https://www.youtube.com//videos

05/18/2025

Do you feel like your self esteem has been suffering? Learn some quick tips to build confidence! Get more tips here: https://www.youtube.com//videos

05/11/2025

Guess what?! I've been nominated as the BEST Mental Health Provider in Katy! If you feel the same way, I would love your votes. Voting goes until May 30th and you can vote every single day. Click here to vote: https://www.bestofkaty.org/category/6237/best-mental-health-provider

03/11/2025

You can overcome people pleasing. Counseling in Katy, TX can help you determine what you can control vs what you can influence.

You can overcome people pleasing. Counseling in Katy, TX can help you determine what you can control vs what you can influence.