Breaking Limitations Wellness Center

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Breaking Limitations Wellness Center

My name is Joyce Marendes-Kinuthia and I became a wellness coach after struggling to lose weight for

20/01/2025

God want to heal you completely.

Jeremiah 30:17 GNT
[17] I will make you well again; I will heal your wounds, though your enemies say, ‘Zion is an outcast; no one cares about her.’ I, the Lord, have spoken.”

17/01/2025

What are you doing to preserve your muscles?

17/01/2025

How many of you love candles? Are they really safe for your home?

I love candles for their cozy ambiance and soothing scents, but did you know some candles can harm your health? Many common candles release toxic chemicals that act as hormone disruptors, especially for children and pregnant women. Here's what to watch out for and how to choose safer options:

Harmful Candle Types to Avoid:

1️⃣ Paraffin Wax Candles

Made from petroleum, they release harmful chemicals like benzene and toluene, which can irritate your lungs and are linked to cancer.

2️⃣ Synthetic Fragrance Candles

Often labeled as “fragrance” or “parfum,” these can contain phthalates, which disrupt hormones and harm reproductive health.

3️⃣ Lead-Core Wick Candles

Though banned in some countries, imported candles may still use lead-core wicks, which release toxic fumes.

4️⃣ Brightly Colored Candles

Dyes in candles can contain heavy metals that are released into the air when burned.

Safer Candle Options:

1️⃣ Natural Wax

Choose beeswax, soy wax, or coconut wax over paraffin.
2️⃣ Safe Wicks

Look for candles with cotton or wood wicks to avoid toxic metals.
3️⃣ Essential Oil Scents

Pick candles scented with pure essential oils instead of synthetic fragrances.

4️⃣ Transparent Labels

Avoid vague terms like “fragrance” without clear ingredient details.
Some clean and safe brands include Beeswax Co., Bluecorn Naturals, and Mrs. Meyers Clean Day. By making these swaps, you can enjoy your candles without compromising your health. 🕯️🌿

What’s your favorite natural candle brand? Let me know in the comments!

16/01/2025

Did you know that perimenopause can increase the risk of diabetes and heart disease:

Hormonal Fluctuations
Estrogen and progesterone levels drop during perimenopause, leading to increased insulin resistance. This can cause higher blood sugar levels, increasing the risk of Type 2 diabetes.

Weight Gain and Fat Distribution
Hormonal changes often lead to weight gain, particularly around the abdomen. This visceral fat increases inflammation and raises the risk of heart disease and diabetes.

Changes in Cholesterol Levels
During perimenopause, LDL ("bad" cholesterol) often rises, while HDL ("good" cholesterol) decreases. These shifts contribute to plaque buildup in arteries, increasing heart disease risk.

Increased Blood Pressure
Declining estrogen levels can lead to stiffened blood vessels and higher blood pressure, a major risk factor for heart disease.

Sleep and Stress Factors
Perimenopause can bring sleep disturbances and heightened stress, both of which disrupt blood sugar regulation and increase the risk of diabetes and heart disease over time.

15/01/2025

Is It Perimenopause? 5 Signs Every Woman Over 35 Should Know

If you’re over 35 and experiencing changes in your body or emotions, it might not just be stress or anxiety—it could be perimenopause, the transitional phase before menopause. Unfortunately, many women are misdiagnosed and prescribed antidepressants, overlooking the real cause.

Here are 5 common signs of perimenopause:

1️⃣ Irregular Periods
Your cycle may become unpredictable—shorter, longer, heavier, or lighter. Hormonal shifts are often to blame.

2️⃣ Hot Flashes & Night Sweats
Sudden, intense heat episodes that can disrupt your day or wake you up at night.

3️⃣ Mood Changes
Irritability, anxiety, or mood swings are common and often misinterpreted as depression.

4️⃣ Sleep Disturbances
Trouble falling asleep, staying asleep, or waking up feeling unrested can result from hormonal imbalances or night sweats.

5️⃣ Low Libido or Vaginal Dryness
Lower estrogen can lead to a decrease in s*x drive or discomfort during intimacy.

💡 What You Should Ask Your Doctor:

Could these symptoms be related to perimenopause?

Should we check my hormone levels?

Are there natural remedies or lifestyle changes I can try before medication?

How can I manage specific symptoms like hot flashes or sleep disruptions?

Take Charge of Your Health
Perimenopause is a natural part of life, but it’s essential to know the signs and advocate for yourself. Track your symptoms, ask the right questions, and seek a supportive healthcare provider.

✨ Share this post with other women—it’s time to normalize the conversation about this important phase of life!

You can also get health insurance by contacting 346 298 2119 at BL Insurance Agency

03/10/2024

If you've been affected by recent layoffs, I understand that managing your health insurance is likely one of your top concerns. It's tough to navigate these changes, especially when COBRA costs can be so overwhelming, often making it difficult for most people to maintain their coverage.

But there are more affordable alternatives. If you're seeking cost-effective options for health insurance, feel free to text me at 346-298-2119. I'm here to help you explore plans that fit your needs and budget during this challenging time.

16/09/2024

As we get closer to open enrollment, here is important information to understand regarding your health insurance.

What is a Deductible?

A deductible is the amount you must pay out of pocket for healthcare services before your insurance starts covering costs. Once you meet this amount, your insurance will pay a larger part of your medical bills.

Example 1: If you have a $1,000 deductible, you will need to pay $1,000 for medical services before your insurance kicks in.

Example 2: If you need surgery that costs $5,000 and you haven’t met your deductible, you will pay the first $1,000. Afterward, your insurance will cover the majority of the remaining $4,000.

Let me know if you have any questions. Schedule a quick call at https://joycemarendes.com/bl-insurance-agency

21/06/2024

Summer is here, make sure to schedule all your physicals this week. Call or text me at 832 830 2886. You can get a health insurance plan that starts on July 1st, 2024. Feel free to use the link below to schedule a 5-minute call using the link I've included below. https://joycemarendes.com/bl-insurance-agency

15/05/2024

Hello, if you know anyone in these states who does not have health insurance pls have them reach out to me asap...they have some special rates in these states.
Texas, Virginia, West Virginia, North Carolina, Ohio, Louisiana, Mississippi, Kansas, Iowa, Wisconsin, Michigan, Utah, Maryland and Delaware. Text me at 346 298 2119

08/05/2024

"Behind every face is a story waiting to be told, a journey that inspires and transforms.

Join me this Saturday, May 11th, 2024, at 10 am CST/6 pm EAT for a session that delves deep into unlocking the power of your narrative and monetizing your story.

Here are four compelling reasons why you cannot afford to miss this session:

**Unleash Your Potential: Discover the untapped potential within your personal narrative. Your story is unique, and it has the power to resonate with others on a profound level.

**Inspire Change: Your experiences, challenges, and triumphs have the potential to inspire others to take action and make positive changes in their own lives.

**Connect and Influence: Learn how to connect authentically with your audience and build a loyal following. Your story is your greatest asset in building meaningful relationships.

**Monetize Your Passion: Turn your story into a source of income. Whether through writing, speaking engagements, or digital content creation, learn practical strategies to monetize your passion and expertise.

Don't let your story remain unheard. Join me on Saturday for a transformative journey of self-discovery and empowerment. Register using the link below.
http://tinyurl.com/discoveryou2024

16/04/2024

Last week I helped 3 families save hundreds of dollars on health insurance. Let this be your week to save. Text 346 298 2119 for a quick quote. Thank me later :)

14/02/2024

Here's what you need to know about the new FAD drugs on the block, OZEMPIC and Wegovy, for weight loss. You've probably heard everyone from celebrities to yo...

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