Sacred Vessels-Spinal Flow with Erin

01/28/2026

01/24/2026

It’s amazing what the body can do to keep us “safe” but even more amazing how it can heal when it becomes truly safe again! Spinal Flow is a godsend!

“First, save this post to share with that friend who’s always talking about insulin 😅”

🧠⚡Stress, Insulin Resistance & Spinal Flow 🌊

Insulin resistance is not just about food

Not about lack of willpower.
Not about “doing it wrong”

In many cases, it is the result of living too long in survival mode.
When the body is under chronic stress — emotional, mental, or physical — it activates its defence system:

⚡ Sympathetic nervous system
⚡ Elevated cortisol
⚡ Increased blood glucose
⚡ Constantly elevated insulin

The body is not trying to sabotage you.
The body is saying:

“It’s not safe to let go.”

And while it doesn’t feel safe:
• Fat is not released
• Insulin sensitivity does not improve
• Repair does not happen
• Regulation is not prioritised
👉 Even if you eat well.

🔁 The missing link: the nervous system

Before a metabolic issue appears, there is often a nervous system regulation issue.

The nervous system constantly decides whether you are in:
• 🛑 threat & protection (sympathetic)
• 🌿 safety & repair (parasympathetic)
And insulin sensitivity only improves in a state of safety.

🌊 Where Spinal Flow comes in

Spinal Flow does not work directly on insulin.
It works at a deeper level:

🧠 the autonomic nervous system
Through gentle, non-invasive contact at specific points of the spine and sacrum, the body is given the opportunity to:

• exit chronic alert mode
• release stored stress patterns
• activate the parasympathetic state
• regain an internal sense of safety

Many people experience:

• slower, deeper breathing
• profound calm
• emotional release
• mental clarity
• a sense of real rest

This is not random. It is physiology.

🔬 Why these matters for insulin resistance
Chronic stress:

• raises cortisol
• interferes with insulin signalling
• keeps the body in “store and protect” mode

When the nervous system begins to regulate:

✔ cortisol can decrease
✔ hormonal communication improves
✔ the body starts letting go
✔ the biological environment for reversal is created

Not through force. Through safety.

⚠️ Important (ethical clarity)

Spinal Flow does not replace medical care.
It does not promise cures.
It does not force change.

What it can do:

✨ support natural regulation
✨ reduce the impact of chronic stress
✨ allow nutrition and lifestyle changes to work
✨ reduce reliance on constant control in early or functional cases
(always alongside appropriate professional supervision)

💛 The key message

Many people struggle to improve insulin resistance
not because they are failing
but because their body still feels unsafe.

Spinal Flow doesn’t tell the body what to do.
It reminds the body that the danger has passed.

And from that place…the body knows how to heal.

🧠⚡ Learning how your nervous system works can change EVERYTHING

01/13/2026

I signed up for a class with some girl friends with .ut and . Scan for health did my hair scan and this week Cherish Wellness did an ionic foot bath. It looks pretty nasty but everyone’s did. It pulls toxins and other yuck out of your body helping it further detox! The coolest part is I didn’t tell the girl what my hair scan came back with and all of her observations and comments about my gross water proved the hair scan true! So cool! The body is amazing!

12/28/2025

Embrace a healthier lifestyle by discovering the healing benefits of Spinal Flow. Visit our website for insights and opportunities to enhance your wellness journey.

http://sacredvessels.life

12/28/2025

What a beautiful and powerful example of the body learning to heal again with the help of Spinal Flow! I love what I do!

Healing takes many forms—and for one man facing a stage 4 pancreatic cancer diagnosis, Spinal Flow became a path of possibility. 🌱 Working with practitioner...

12/11/2025

Emotional stress is the first thing we think of when we heard the word stress!

12/10/2025

Emotional stress builds when our feelings stay unprocessed. When we are unable to process our emotions in the moment we put them to the back of our mind. Quite literally our spine! Worry, fear, grief, and constant overwhelm can settle into the spine as blockages. When the spine can’t communicate well with the body, we feel it physically—tension, fatigue, headaches, and a sense of being “stuck.”
Your body isn’t failing you. It’s asking for support. With gentle Spinal Flow touch, the body remembers how to release, soften, and return to ease.

12/09/2025

There are 3 main types of stress. Today we talk about physical stress. Physical stress shows up when the body is pushed, strained, or held in patterns it can’t keep up with.
This can come from injuries, heavy lifting, poor posture, repetitive movements, long hours sitting, old accidents, or even the way we sleep.

When the body can’t fully recover from these stressors, the tension gets stored in the spine.
That stored tension creates blockages that slow down the communication between the brain and the rest of the body. Over time, this can show up as pain, tightness, limited movement, or ongoing discomfort.

Your body is always doing the best it can with what it’s carrying.
When we release physical stress and support the nervous system, with modalities like Spinal Flow, the body can finally relax, reset, and begin to heal from the inside out.
*Note that it is important to correct the reasons the physical stress is created to begin with. Sleeping positions could be altered, standing up and moving our bodies when we’ve been sitting too long, changing the way we sit etc, all have a positive impact on helping our bodies recover from physical stress.

12/08/2025

There are 3 mains types of stress. Today we are talking about chemical stress. Chemical stress is one of the most overlooked sources of tension in the body.
We’re exposed to it every day through things like harsh cleaning products, synthetic beauty and skincare items, processed foods, artificial ingredients, and hormone-disrupting chemicals.

When the body can’t process these toxins, they build up and create stress in the nervous system. Over time, that buildup can slow down communication between the brain and the body, leading to fatigue, inflammation, aches, and overall imbalance.

Your body is always trying to move toward healing.
When we remove chemical stress and support the nervous system, through things like Spinal Flow, the body can finally get back to doing what it’s designed to do — repair, restore, and rebalance.