Intention Fitness

08/18/2017

Come see me in Yoga Saturday and practice some of these yummy poses. I ❤️ blocks! 8:15 Yin/ 9:00 Flow

07/22/2017

No sugar added banana protein muffins for breakfast this morning from Ambitious KitchenThey turned out great. Used my vanilla protein powder and since I didn't have oat flour I just blended up some oatmeal. Best thing I got to use up those 2 ripe bananas that have been sitting there all week. Recipe link in comments. Reve Quinn Fries

06/09/2017

Sitting on the porch drinking this is going to be my downfall this summer. Reve Quinn Fries

06/04/2017

A little "me time" this beautiful morning. 🙏🏻 Everyone was sleeping so a latte and a little study time in the menards parking lot 😆 before I get paint for the bathroom 💪🏼. Motivated to get some projects done this summer. Hopefully some fun and working out later today. What's on your Sunday agenda? Reve Quinn Fries Java Junction

06/03/2017

Perfect Saturday for Yoga to slow down and reconnect to your inner self. Join me for 8:15 Yin and 9:00 Flow. Reve Quinn Fries

03/25/2017

Trying to clean the basement and Spider-Man keeps distracting me 😊💪🏼 Reve Quinn Fries

02/24/2017

Try this for a new take on Greek yogurt. Boil 1 cup of water. Add in sugar free jello and mix well. I made 2 servings so I poured half of jello into each jar. Stir in 1/2 cup Greek yogurt into each jar (1 cup total) and place in fridge until set. So good 😊 Each jar was 105 calories with 11 grams protein. Reve Quinn Fries

02/23/2017

Tried out spaghetti squash in the tonight. So easy and yummy. The family had tacos and I had taco squash. It was great. Reve Quinn Fries

02/01/2017

Only had 30 min to get my workout in earlier so to the basement I go to finish what I started! I'm 6ft tall and I can't do overhead moves in the basement. So I got to try out the new squat sponge I accidentally 1 clicked on Amazon for hip thrust tonight 😳💪🏼😉
4 rounds (only filmed 3). Pullovers x15, hip thrust w pause x 10, OH press x 15, KB swings x 15, hill sprint on the spin bike. I was wiped after 3 classes and bench press and conditions circuits earlier. Yes my wedding dress is still hanging in the bag to be cleaned🙄

01/28/2017

I'm so excited to teach sat yoga tomorrow! I've been missing everyone. Come yoga with me and we will cultivate some blessings 🙏🏻 8:25a Yin/ 9a Flow

01/20/2017

3 new songs for Zumba tomorrow! You may be dancing to this tomorrow 😉

https://youtu.be/opGJR_dBEvY

Faith ft. Ariana Grande (From "Sing" Original Motion Picture Soundtrack/Lyric Video) Available Here: https://republic.lnk.to/FaithSingSoundtrackYD Film in th...

01/20/2017

Oh my😳! Jean shorts w lace biker short and those bras😂😂😂. Glad workout gear has evolved 🙏🏻