Willow & Sage Yoga

Willow & Sage Yoga •Yoga instructor•✨Creating a space where everyBODY can come as they are! ✨

The countdown continues… only 2 DAYS left! 🎄✨My Merry & Mindful Yoga Challenge starts soon, and it’s your chance to crea...
12/09/2025

The countdown continues… only 2 DAYS left! 🎄✨
My Merry & Mindful Yoga Challenge starts soon, and it’s your chance to create calm, connection, and holiday magic — right from home.

Over 15 days you’ll receive:
✨ Quick + cozy yoga flows
✨ Wellness + mindset tips
✨ Daily reflections
✨ Support inside a private group

All designed to help you feel present, grounded, and GOOD heading into Christmas Eve.

🌟 Starts December 10
🌟 Only $45
✨ Join us here: https://forms.gle/vTZxtKuhAjKGKnVk8

Your mat is waiting. Let’s make this a season you feel — not just survive. 🤎🎄✨

The Merry & Mindful countdown has officially begun… and so has the magic. ✨🎄I’m hosting a 15-Day Countdown to Christmas ...
12/08/2025

The Merry & Mindful countdown has officially begun… and so has the magic. ✨🎄
I’m hosting a 15-Day Countdown to Christmas Yoga Challenge, and I would love for you to join me.

For 15 days you’ll receive:
🎄 10-minute at-home yoga flows
✨ Daily wellness tips
📝 Journal prompts
💻 A private challenge community
💛 A calmer, slower, more intentional December

If the holidays feel overwhelming, this challenge is your reset button.
If you’re craving peace, structure, or a bit of grounding—this is for YOU.

➡️ Starts December 10th
➡️ Only $45
➡️ Sign up here: https://forms.gle/vTZxtKuhAjKGKnVk8

Your mat is waiting. ✨🎄

🎁Unwrap a calmer, cozier December with Merry & Mindful Yoga! 🎄🧘‍♀️If the holidays feel busy or a little overwhelming, th...
12/07/2025

🎁Unwrap a calmer, cozier December with Merry & Mindful Yoga! 🎄🧘‍♀️
If the holidays feel busy or a little overwhelming, this is your sign to slow down and pour back into YOU.

With 10-minute at-home flows, daily wellness tips, and journal prompts, you’ll move through the season feeling grounded, intentional, and supported — all inside our private challenge group. ✨

We start December 10th!
Only $45 to join 🎁

Comment 🎄 or DM for the link — let’s make this the most mindful December yet. ✨

COUNTDOWN TO CHRISTMAS: 15-Day Yoga Challenge ✨The holiday season gets busy, so let’s slow it down together.Introducing ...
12/04/2025

COUNTDOWN TO CHRISTMAS: 15-Day Yoga Challenge ✨
The holiday season gets busy, so let’s slow it down together.
Introducing the Countdown to Christmas Yoga Challenge — 15 days of at-home movement, mindful moments, and simple wellness habits to help you feel grounded all the way through Christmas Eve. 💛✨
For 15 days you’ll get:
🎄 10-minute at-home yoga flows
✨ A daily health & wellness tip
📝 A journal prompt for reflection
💻 Access to our private challenge group
🎁 A calmer, cozier, more intentional December
Whether you’re overwhelmed, needing structure, or craving a peaceful holiday vibe… this challenge is for YOU. 🌟
➡️ Starts December 10th
➡️ Only $45 to join
➡️ Link in bio to sign up!
Let’s create joy, calm, and connection this Christmas season — one day at a time.
Your mat is waiting. ✨🎄

Sign up HERE! https://forms.gle/33RAb4NWoNnCohs69

Hit pause in the middle of your week and reconnect.Join us for Intro to Yoga at 4:30 or Power Yoga at 6 PM — or treat yo...
12/03/2025

Hit pause in the middle of your week and reconnect.
Join us for Intro to Yoga at 4:30 or Power Yoga at 6 PM — or treat yourself to both.
Your reset starts on the mat. ✨🧘‍♀️

End your day the way you wish it started — calm, grounded, and reset.Join me at 5:30pm for Evening Unwind yoga.Let’s bre...
11/24/2025

End your day the way you wish it started — calm, grounded, and reset.
Join me at 5:30pm for Evening Unwind yoga.
Let’s breathe it out together. 🌙🤍

✨ It’s your reminder to slow down. Join me tonight at 5:30 PM for Evening Unwind — a gentle, beginner-friendly flow to r...
11/17/2025

✨ It’s your reminder to slow down. Join me tonight at 5:30 PM for Evening Unwind — a gentle, beginner-friendly flow to release the day and come back home to yourself. Your mat is waiting. 🤍🧘‍♀️

✨ 1 Day Until We Begin! ✨Our Thankful Hearts Yoga Journey starts soon — 14 days of gratitude, movement, and mindfulness....
11/14/2025

✨ 1 Day Until We Begin! ✨
Our Thankful Hearts Yoga Journey starts soon — 14 days of gratitude, movement, and mindfulness. 🧘‍♀️

Each day includes:
🌿 A short yoga or stretching video (10–20 mins)
🍎 A daily wellness or nutrition tip
🪶 Optional journal prompts
💚 A private Facebook group for support & encouragement

Find stillness, gratitude, and connection — right from home. 💫
Join us today — message “THANKFUL” to sign up!

Gratitude looks good on you. 🌿💚Join me for the Thankful Hearts Yoga Journey, Nov 15th–29th — two weeks of reflection, mi...
11/13/2025

Gratitude looks good on you. 🌿💚
Join me for the Thankful Hearts Yoga Journey, Nov 15th–29th — two weeks of reflection, mindfulness, and gentle movement designed to help you slow down and fill your cup.

What’s included:
✨ Daily yoga/stretch videos
🥗 Wellness + nutrition tips
📝 Optional journal prompts
💬 Private Facebook group for encouragement
🎉 Group celebration at the end!

All for $45 — from the comfort of your home.
Message “THANKFUL” to join today and start your journey of gratitude.

3 MORE DAYS TO SIGN UP✨ 14 Days of Thankful Yoga ✨🧘‍♀️This season, create space for gratitude, movement, and mindfulness...
11/13/2025

3 MORE DAYS TO SIGN UP
✨ 14 Days of Thankful Yoga ✨🧘‍♀️
This season, create space for gratitude, movement, and mindfulness — all from home. 🌿
Join our private online group for:
💛 10-minute daily yoga videos
🪞 Guided journaling prompts
🥗 Healthy lifestyle + mindfulness tips
💬 A supportive Facebook community
This is your invitation to slow down, breathe, and reconnect before the holiday rush. 🍂
🎟️ $45 per sign-up
📅 14 days of at-home yoga & journaling
🔗 Message “Thankful” to join! Or use this link! https://forms.gle/YVBNSY3UhgK5A7eY6

✨ Midweek Reset at Evergreen ✨Find your balance, build your strength, and breathe a little deeper this Wednesday 🌿🧘‍♀️ I...
11/12/2025

✨ Midweek Reset at Evergreen ✨
Find your balance, build your strength, and breathe a little deeper this Wednesday 🌿

🧘‍♀️ Intro to Yoga @ 4:30 PM — a gentle, beginner-friendly flow focused on confidence and connection.
🔥 Power Yoga @ 5:45 PM — an energizing, full-body sculpt with flow, movement, and light weights.

Your mat is waiting — come move, reset, and recharge 💚

Balanced & InvitingFind your flow this week at Evergreen 🌿Whether you’re easing into the evening, rising with the sun, o...
11/10/2025

Balanced & Inviting

Find your flow this week at Evergreen 🌿
Whether you’re easing into the evening, rising with the sun, or building strength midweek — there’s a class for you.

✨ November 10th–15th Schedule
🕯 Monday: Evening Unwind 5:30 PM
🌅 Tuesday: Sunrise Stretch 6:15 AM
🌿 Wednesday: Intro to Yoga 4:30 PM
🔥 Wednesday: Power Sculpt 5:45 PM

Reserve your mat early — space fills fast!

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Kearney, MO

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