I founded Foot Forward Wellness to help you move pain-free, build a strong, mobile, resilient life from the ground up so you can keep moving forward! During social distancing will be only be offering Virtual Video Coaching through Zoom.
Prioritizing your own health and fitness can feel overwhelming, I totally understand. I’m here to help you be efficient about it and together create a lifestyle that makes sense to you.
No more wasting time on ineffective exercises and yo-yo dieting. With 15 years of experience in the health and fitness field and a very successful practice of fixing clients, I know the most effective solution!
I am not perfect, nor shall you set those expectations on yourself. Actually perfectionism, you know “all-or-nothing” is a self-sabotaging mindset. My philosophy is to live in the now, the present moment, tune into you intuition if something doesn’t feel good, create and establish change. The key is simple, small steps to move forward. If it feels overwhelming I’m here to help, that’s what I do!
Get the right information to get the results you want. Balancing a career, family and responsibilities all while trying to keep yourself healthy and in shape is hard.
Whether your goal is to loss weight, sleep better, eat healthier, climb a mountain, ride your bike again, move more, organize your life, break an old habit, stress less, or simply find more life balance, I’m here for you. I would love to hear about your goals, your life dreams, so send me a message, I want to go on this journey with you, you’re not alone. kelley@footforwardwellness.com
As your coach and partner, let me walk you week-by-week towards a new you by creating healthy habits, compassionate thoughts, less worry and more joy. We will be realistic with a sustainable plan, beginning with small steps that won’t shake your whole world upside down. My motto is: Progess > Perfection
My method is simple, gentle wellness: micro-changes, macro-results. When we work together you will develop more confidence, deepen your inner strength, and make choices that not only make you proud of yourself but that you want to model to others.
I see so many people sacrifice themselves for their careers and families only to end up out of shape and in pain. My mission is to help you get the body you want that will enable you to lead a healthy, happy fulfilled life. I know it's possible because I have worked with many people who have achieved amazing fitness goals at all ages. It just takes the decision to start and the right kind of support. I can't wait to show you the way!
I’m here to share the knowledge I have to help you make the best choices for yourself, so you can achieve the result you’re looking for while enjoying yourself along the way. Only people who want to have fun, let go, and not be so serious apply! https://form.jotform.com/kelleycady/thesimplehabit
Sure I have a degree in Exercise Science, certification as a Health and Wellness Coach through WellCoaches school of coaching, Certified Polestar Pilates Practitioner, but my life purpose is to help change as many people’s lives by sharing my story, connecting with you, and providing solutions to make is simple to create the lifestyle you vision.
Things I share on this page: How to simplify wellness, uncover self compassion, live with abundance and intent, tools and strategies for quitting the all-or-nothing restrictive eating and exercise mentality, creative ways to master consistency, and a holistic approach to all things mindset, movement, and food. It’s about the journey, not the destination.
“Where would we be without the chance to learn from our struggles so we can grow, try new things, and choose to live the best life we’ve dreamed about.” #struggle #change = #bestself
In my former life I was a full-time Personal Trainer/Fitness Instructor, also training myself 2+ hours most days, obsessive exercisers, restrictive dieter, worry-wort, and living a life of chronic fatigue. Over the years I’ve let go of the need to push myself to extreme exhaustion and look a certain way, instead living each day with positive intention to nourish my body with real food, healthy doses of daily movement, self-compassion, and giving to others.
I’ve been living an amazing journey, and I’m so grateful you are here! The best way to connect is to send me an email at kelley@footforwardwellness.com or DM me on Facebook!
DISCLAIMER: This page is an educational wellness brand. Information herein is not meant to diagnose or treat illness or injury using food or exercise. All information is shared based on personal experience and years of clinical experience. Foot Forward Wellness is not a nutritional care services company, and all information used and shared is done at your own risk.
What is presented here is my point of view. Yours may differ, and that’s absolutely fine, you always need to listen to your own body and do what's right for you. Wellness Stripped cannot be held liable for any losses, injuries or damages that may occur as a result of the choices you make based on the information presented on this site.
Thank you for visiting the Foot Forward Wellness page! I hope your day is filled with greatness.
