Powerhouse Performance and Nutrition Coaching

30/10/2022

15/10/2022

Can’t believe we are getting ready to start cycle 10. WHAT. Interested in joining us? Check the link in our bio✨

06/10/2022

Who’s excited for the new hoodies?!

WE ARE!

29/08/2022

✨NEW HOODIES✨

Orders MUST be in by Sept. 10th.

How to order:
Message or text me
SIZE and STYLE
(The girls are all in M)

Style Choice:
FLAG (distressed black)
MOUNTAIN (distressed khaki)
TREES (navy)

Price: $42

👏👏👏

26/06/2022

Logan, on a whim…. “I think I’m going to sign up for a powerlifting meet.”

I figured if I can handle a group of girls in a single weightlifting session, I could handle two boys in one powerlifting meet…

Except the rules are different. And the sessions run totally different than WL… and *gasp* they add in pounds 🤣

There were some heavy weights being lifted today and wow. Motivating⭐️

All in all, it was a great day, ending with a 340 pull in deadlift that was a PR. 🎉

Good job, today Logan and AJ. I had a blast coaching you and learning new stuff. We will have it hammered out better before the next one!

01/05/2022

Let’s pretend it’s warmer than it actually is, shall we?

MAY THINGS:
•10,000 steps a day. Do it. Tag us. Keep track 👏 LET’S GO

•Limited nutrition openings. DM for info⭐️

•KIDS! Get signed up ASAP. Spots are filling up FAST👟

22/04/2022

Current office situation.

Let the volleyball commence.

14/04/2022

I’LL JUST START OVER ON MONDAY…

Do you find yourself making it halfway through the week….. and you can’t hang on to your too steep calorie deficit?

Or plan your week and then throw it out the window on the weekend?

Tracking macros a few days and then “forgetting” to track others?

Trying to not eat any sugar/sweets/drinks, etc. and then having a binge fest?

YOU will benefit from having a coach on your side.

Many people try to be overly restrictive or overly rigid with their food/workout goals and end up focusing on PERFECTION instead of consistency…. And then when they “mess up” or “fall off the wagon” they say SCREWWWWW ITTTT and eat and drink their way to feeling crummy by Sunday.

And then the cycle starts all over again “ I WILL START FRESH ON MONDAY”

STOP starting over….If you aren’t sure how…. DM us….. 👏

We have openings for 1-1 Nutrition Coaching!

12/04/2022

Did life just become perfect? I think so….

Hey everyone! Come join us for Silver Valley’s First Plant Meet! Location will be at the park in Smelterville.

will be serving up drinks in the mobile trailer.

If you’re interested in having a space please message

Set up starts @ 1! Shop & swap from 2-4!

11/04/2022

Are we living in Game Of Thrones eternal winter or WHAT?!

I’m over it.

I was out hiking this morning, and I just thought….WOW. So many things in our lives are just out of our control….. ummm, like the weather🙄. But…. Man. Right now I feel like that little tree (➡️ picture)…. Carrying the weight of all the things… and I just want to hide out. Feeling a lack of control in our lives can leave us feeling helpless and overwhelmed. I had to remind myself when stuff feels out of control….

I CAN control how I respond to situations.

I CAN control how I treat my body.

I CAN control the food I put on my plate and drinks I drink.

I CAN control who I let influence me …particularly on social media.

I CAN change my surroundings. (PS- I was trying to change my surroundings and did NOT get into the Half Dome lottery… for like… the fifth time…. So, excuse me while I remind myself of the next point👇🏻)

I CAN control my effort AND my attitude.

What’s your go-to when things seem out of control?

08/04/2022

When you are determined… not much can hold you back.

In December, during a game, Sami tore her meniscus. In late December, she had surgery to repair it.

Golf season seemed like it would probably not happen this year buuuuuutttttt…..

First golf tournament back, and this girl walks away with a WIN. She shot a 92 on 18 holes.

Sami…. I am so proud of you💕

18/03/2022

NEW CYCLE BEGINS MONDAY!

If you have been feeling lost in the gym or bouncing around trying to find a program that fits.... STOP! We take the guesswork out of working out by delivering programming straight to your phone.

Powerhouse Garage is programming that YOU can adjust to fit your current ability and time constraints. It is put together in such a way that it can be useful for both beginners and advanced athletes. This program is easy to take with you wherever you go!

Workouts are made up of:

1. 🔥DB Prep: some focused time to get ready to move some weight...

2.💪🏻Strength: Focusing on getting you strong! We follow 10-12 week cycles in our strength portion...

3. 🏃‍♀️Conditioning: Typically lasts anywhere from 10-25 minutes....

4.🏋️‍♀️Optional Work: Take it or leave it! Pull-ups/Push-ups/Run drills…

Head to the link in our bio to get 7 days FREE and join our team TODAY!