CURE Diabetes, 13550 SW 120th St (2026)

27/10/2021

What are the common tests about which you should know if you or any of your family member is diabetic.
For detailed info, visit the link in bio.

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19/05/2021

Do you love 🍟 fries!

You can eat fries if you have diabetes.

But portion matter especially If you are eating fries with another carb like a wrap or a burger with buns.

Eating a large fry with a wrap may spike blood sugars. Instead of “carb stacking” try limiting the fries for a more balanced carb intake to keep blood sugars more steady!

And make sure your meal has enough protein, fat and fiber.

Tips for balanced meals.
1️⃣ Watch the carbs. Cut down on portions of the fries. Share the fries or eat only a small amount.
2️⃣ Include protein. I suggest 20-30 grams
3️⃣ Load up on the non-starchy veggies. I suggest 2+ cups

If you want more tips, follow me stories or download my free ebook, link in bio.

Do you eat your fries with ketchup or ranch?
Linkinbio.

04/05/2021

Confused about Oatmeal? ⠀
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You’ve heard oatmeal is a good breakfast. You also heard it spikes blood sugar, so is it a "good breakfast"?⠀
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Oatmeal can be great way to start your day but it depends on how you prepare it. When eaten alone, oatmeal can spike blood sugar. And may not be filling. ⠀
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⁣Oatmeal does have fiber which is great for your health but the amount of fiber in this case is not enough to keep the blood sugars from spiking for most people. ⠀
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Oatmeal reunited with friends such as protein, fat, and fiber have a very different impact on bloods sugars. So be sure to include some added protein, fat and/or fiber with your oatmeal for more balanced blood sugars and a more filling breakfast.
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Low Carb Oatmeal Reunited with Friends Recipe makes 1 cup oatmeal (modify portions based on carb tolerance): ⠀
- 1/3 cup Old -Fashioned Organic Oats
- 1 cup almond milk, coconut milk, or water ⠀
- 1 tablespoon flax and 1 tablespoon h**p seeds ⠀
Topping (optional): cinnamon, shredded coconut and 6-7 berries⠀
Nutritional breakdown: ~30 g carbs, 9 g fat, ~12g protein, ~ 12g fiber. *. What is your favorite blood sugar friendly oatmeal topping?
Click for more
Linkinbio...

26/04/2021

Tag a friend who needs to hear this.
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Don't forget!!! ❤️🥑⠀🚀 Follow us for the best tips to Control Diabetes 💚.
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26/04/2021

Simply follow the plan and you WILL succeed.
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All I did was cut a cucumber in half, core out the center and filled it with cooked lump crab meat that I mixed with a little bit of fresh lemon juice and whipped cream cheese, and some avocado pieces. I then sliced it into 1-2 inch slices and topped with black sesame seeds, toasted sesame seeds, and crumbled up pieces of nori! We ate it up with some spicy mayo that I made which is just 2TBS mayo to 3 TBS of sriracha sauce—add less or more sriracha sauce to make it hot or more mild! From annies_keto
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26/04/2021

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disappeared 56 IBS fat.
👉 Click link in BIO

06/04/2021

Useful information for diabetes patients
They should avoid fruits containing sugar
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13/01/2021

5 Blood Sugar-Friendly Breakfasts🙌🏻💉🍳

✅Greek yogurt or a high-protein lower-sugar yogurt like . Choose something unsweetened or lightly sweetened. Add nuts, seeds, berries and cinnamon. Super convenient and high in protein. This is a great options for those who like a sweeter breakfast!
✅Chia pudding. Add oats, h**p, flax, fruit, nut butter. You can make these the night before to make it easy to grab in the morning. Chia is very high in fiber, and it’s also a good source of healthy fats, making it a very blood-sugar friendly addition to any meal. If you’re more of an oatmeal person, try adding chia to your oats for less of a sugar spike.
✅Lower-carb smoothie. You can make your more smoothie blood sugar-friendly by adding non-starchy veggies (spinach, kale, cauliflower), fat (nut butter, avocado, coconut milk, whole milk Greek yogurt), protein (Greek yogurt, collagen, protein powder), and keeping fruit to ~1/2-1 cup (depends on your tolerance and the type of fruit).
✅Eggs. Egg is such a nutrient-dense, highly biologically available, and satisfying protein. Have them with some avocado, veggies, and berries for a super balanced start to the day.
✅Toast. Yes, you can create a blood sugar-friendly breakfast with bread! Choose a bread with higher fiber and protein content (something like an Ezekiel or paleo bread) and add fat, protein, and fiber. An example would be paleo toast with peanut butter, chia seeds, and blueberries. Or try a piece of Ezekiel toast with avocado, tomato, and smoked salmon. Yum!

Also, try and think outside of the breakfast box! An Israeli salad (cucumber, tomato, greens) topped with hard boiled eggs and hummus makes for a delicious breakfast! Cheese with fruit also makes for a light balanced breakfast. Re-think what you usually consider a “breakfast food” by adding in more savory items 👌🏻

What are your favorite blood sugar-friendly breakfasts?!

11/01/2021

📄 A recent study demonstrates that a low-fat, plant-based diet can totally transform your health for the better in as little as 16 weeks. The study, which included 244 overweight adults, tested to find out whether a diet consisting of 75% carbohydrate, 15% protein, and 10% fat in the form of vegetables, whole grains, beans, and fruits, with no oil or animal products, would lead to weight loss and increased insulin sensitivity.

🍍 Half of the study participants were randomly assigned to the low-fat, vegan diet, and the other half of the study participants kept their usual dietary pattern. After 16 weeks, individuals in the low-fat vegan group had a mean body weight decrease of over 14 pounds, decreased their fasting insulin levels to 21.6 pmol/L (the control group had a fasting insulin of 23.6 pmol/L), and increased their insulin sensitivity.

🧐 How does a high-carbohydrate, low-fat, plant-based diet help people lose weight and increase their insulin sensitivity? The researchers in this study also measured the hepatocellular intramyocellular lipid levels (AKA the amount of liver fat and fat droplets inside muscle cells) of the study participants in addition to their metabolic rate after eating a test meal. What they found helped to shed some light on why the diet was so effective.

The participants consuming the high-carbohydrate diet had significantly reduced the amount of fat in their liver and in their muscle cells, and increased their after-meal metabolic rate.

This suggests that a high-carbohydrate, vegan diet leads to weight loss and increased insulin sensitivity by increasing glucose clearance and metabolic rate.

🔖 Save this post so you can refer back to it any time you want!

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Note: A “healthy” fasting insulin level is 2 - 20 pmol/L. If the study had lasted longer than 12 weeks, we can expect that the participants would have continued to improve on the high-carbohydrate diet, but more long-term studies need to be done that investigate the change in fasting insulin over time on a high-carbohydrate diet. @ New York, Florida

11/01/2021

🔖 Hit save on this recipe to use it later!

🍜 This easy to make one-pot soup is one of our favorites to prepare at any time of the year. The creaminess of the potato paired with the brightness of the citrus makes for a deliciously refreshing soup and can be served hot or cold.

Photos from

😋 This soup is so good, you’ll want to make it twice in one week! A simple combination of ingredients creates a delicious hearty flavor that is sure to satisfy your taste buds, while also reversing insulin resistance This recipe features ginger, lime, onion, and chives!

Ingredients
1 ½ cups Yellow Onion
3 cups Fresh Carrot
3 cups Golden Potatoes
3 Garlic Cloves
2 tbsp Fresh Ginger
4 cups Vegetable Broth
(low sodium)
½ cup Lite Coconut Milk
3 tbsp Lime Juice
2 tsp Shredded Lime Zest
4 tsp Fresh Chives

Directions
Heat a large pot over medium heat.

While the pot warms up, roughly chop the onion, carrots, potatoes, garlic, and ginger.

Put a small amount of vegetable broth into the instant pot and then add the onion, garlic, and ginger. Sauté until the onions become translucent and fragrant, about 5 minutes.

Add the rest of the vegetable broth, carrots, and potatoes into the pot.

Bring the soup to a simmer and cover.

Cook the soup for 20 minutes or until the potatoes are fork-tender.

Add in coconut milk, lime juice, and lime zest.

Blend the soup in a blender until smooth.

Garnish with chives and enjoy!

Notes
If you don’t have chives, you can use any fresh green garnish such as parsley or cilantro.

If you would like to make this soup in your instant pot, follow the same instructions, but cook the soup on high pressure for 8 minutes and depressurize when cooking is complete.

11/01/2021

🤔 Have you ever heard these words before?

“I’m amazed at your huge cholesterol drop.”

Or how about these words?
“I’ve never seen someone lower their cholesterol and blood pressure like this before. Whatever you’re doing is CLEARLY working.”

That’s what doctors are telling our members – and trust us, it never gets old.

we’re hosting a FREE Masterclass that we think you’re going to love.

The information in this simple Masterclass is responsible for helping more than 4,000 people drop their triglycerides, cholesterol, and blood pressure by 30 points (without medications).

Give us a 🙌🙌 if you’re joining us tomorrow!

If you gave us a 🙌🙌 then click on the link in our bio () to register for our newest and most action-packed FREE training:

This Masterclass works for anyone who wants to:
🥭 Reduce their total blood pressure (using strategic foods)
💊 Reduce their total cholesterol (without the use of statin medications)
🍌 Reduce their LDL cholesterol (using food, not pills)
⬇️ Reduce their triglycerides (and keep them down for good)
💰 Pay less money for medication (for many years to come)

See you tomorrow!

11/01/2021

Did you have the chance to listen to our podcast with internationally recognized nutrition expert, .He is a board-certified family physician, New York Times bestselling author, and nutritional researcher who specializes in preventing and reversing disease through plant-based nutrition. He is known as the father of “nutritarian” eating and will share his exact formula for achieving your healthiest life.

Specifically, we cover:
🌱 What is the ANDI index and how does it calculate the nutrients in your diet?
🌱 He will define nutrient density and a nutritarian diet.
🥚 Are eggs healthy?
🥩 How does dietary cholesterol affect your insulin sensitivity?
🧐 How do micronutrients affect your appetite?
🤷‍♂️ What is the difference between appestat and appetite?
💥 How a high level of micronutrients satiates your appetite.
1️⃣ What is the number one mistake people make when transitioning to a plant-based diet and which foods can halt weight loss?

We cover so much in this episode, you may want to take notes. We think you will appreciate Dr. Fuhrman’s attention to detail and relentless pursuit of nutritional excellence. He is brilliant! Link in bio to listen!

If you enjoyed this episode let us know what you learned in the comments below!

CURE Diabetes

27/10/2021

19/05/2021

04/05/2021

26/04/2021

26/04/2021

26/04/2021

06/04/2021

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