The Health Joy - Health Recipes and Tips

02/07/2024

03/21/2023

Do you know how to keep your berries fresh longer?
Wash them, here I used two spoons of vinegar diluted in cold water, removed all excess water, dried well.
Store in the refrigerator with a paper towel underneath and on top.
Humility will be absorbed by the paper and make it last longer. Enjoy!

03/08/2023

The woman is the pepper of life. She is the salt. And it's the blood. It's sun that doesn't burn, uncovered! It's the drunken cry in the coldest night. And it's a flower. And it's land! The woman is beauty. The woman is you! Today is your day. Tomorrow will be your day. And yesterday was too. Because the world is you. The rest is your face. The rest is everyone I'm proud of in their steps.

All women in the world carry the tattoo of strength on their chest! All, without exception, are the engine of the days of the rest of other people's lives. And they are all peace and struggle, and they are embrace and they are release, and they are joy and they are pain. All women in the world are the mirror of what life wants from people.

All of you women are the goal of the firmament. They are hope. You are and give life! They make the most difficult legacies easy and memorable conquests. You are the smile of the universe. That smile bounces off and hits all other beings. Happily. The world, life thanks you and cries with smiles of pride for your work with your fellow man.

Thank you for existing and for making exist!

02/25/2023

Just an important reminder!!..😃

02/25/2023

02/24/2023

For those who don’t practice, meditation can seem passive, sit quietly with your eyes closed and breathe deeply. But anyone who has spent time meditating knows how intentional and active it can be.
Meditating, your heart rate drops and your cortisol levels – hormones linked to stress – decrease.

Click the link in the comments to see 10 meditation tips for beginners.

02/22/2023

Whey isolate, Hydrolyzed, concentrate, blend, beef or Vegetable protein. With so many different brands and types on the market, it can be difficult to choose the best.
Consuming whey protein is a great for you body. Let's see the differences between the types of whey and how to choose a good one.
Link in the comments...

02/20/2023

How about starting the week by preparing an amazing healthy banana bread for your breakfast, or any other time of the day.
The Two Banana Bread Recipes are wonderful and offer a great feeling of satiety. One of them contains no gluten or added sugar, but is just as tasty.
Check it out in the comments these Two Banana Bread Recipes, easy to prepare and super nutritious.

02/19/2023

This Cereal Bar with Walnuts and Apricot recipe is simply delicious. It is amazing not only for its flavor and aroma, but also for its nutritional value.

Healthy snack option, source of fibers and good quality fats. See this Incredible Cereal Bar with Walnuts and Apricot recipe.

02/18/2023

The best feeling of all is looking in the mirror in the morning!

02/18/2023

When leg day goes too far.. 😰😰

02/18/2023

Having good snacks to eat while watching a game or movie is almost as important as choosing the program itself.
Here you will see 4 healthy snacks to eat any time.. 🍿🥬🍅🥕
Link in the comments...