02/11/2026
This month we’re changing it up and celebrating a very special group here at SOB, our Friday Chair Stretch Class friends!
Week after week, these amazing individuals show up, put in the work, and proved that consistency truly is the secret sauce. Their commitment to movement and mobility is exactly why there are clients of the month!
As we age, it’s completely normal for our joints to feel stiffer, muscles to tighten, and every day movements (like standing up from a chair, reaching overhead, walking longer distances, or keeping good balance) to feel more challenging! That’s where stretching and mobility focused movement become game changers, especially for this group!
For older adults, mobility isn’t about being flexible, it’s about staying independent, confident, and capable, and every day life. Chair base stretching provides a safe supportive way to move the body, improve circulation, and keep muscles and joints working the way they are meant to!
Our Friday crew is living proof that it is never too late to invest in your body. Their dedication to stretching is helping them move better, feel better and continue to do the things that they love and we couldn’t be more proud!
Thank you for showing us what consistency, community, and movement at every stage of life truly looks like! 🫶🏼
If you'd like to join us for class in the future, we host Chair Stretch Class every Friday at 10am and all levels are welcome!
