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Monday 12pm - 7pm Tuesday 9am - 5pm Wednesday 9am - 7pm Thursday 9am - 5pm Friday 9am - 4pm

Stretchd Out Buffalo LLC

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Kenmore, NY
Stretchd Out Buffalo LLC

Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️ Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

01/28/2026

Did you know we offer personal training? 👀

Yep, real humans, real coaching, and programs built around your body and your goals!

Whether you want to feel stronger, move better, or just stop feeling stiff and achy… we’ve got you!

We have an in person personal training option & we also have online programming options where we make a program design for you to do at home or in the gym!

Ask us how you can book your assessment with us and how we can help you get started to a stronger, healthier and better you! 💪🏼

01/27/2026

Roses are red.
Your hips are tight.
And Valentine’s Day plans?
✨ Cancel them. You’re stretching tonight. 🥰✨
(Well Feb 13th but we needed something to rhyme)

Gal Pals & Hamstrings 💘
A Galentine’s Day Event!!

Join us Friday, February 13th, 2026 at 6:30pm at Stretchd Out Buffalo for a cozy, candlelit Galentine’s Day stretch experience!

What’s included:
💕 A Galentine’s mocktail
🍫 Valentine’s Day treat bar
🧦 Valentine’s Day socks (yes, you keep them)

We’ll start with guided meditation just for the girls, then melt into deep stretches focusing on hip openers and spinal movement (aka where we hold all the stress). Breathwork will be woven throughout the class, and we’ll end with a calming meditation to fully downshift your nervous system!

No pressure. No expectations. Just movement, rest, and of course… with the girls.

✨ Limited spots available.
✨ Bring your bestie or come solo! Either way you’ll leave relaxed and ready to take on Valentine’s Day with some flexible hips! 💕

Sign up by clicking “Book Now” or visit our booking page at https://www.vagaro.com/stretchdoutbuffalollc/classes and go to “Feb 13th” to sign up!

01/24/2026

The Bills are out of the playoffs.
Our fav coach got fired.
It’s cold as heck outside.
Buffalo is unwell.

If you said you’d stretch when hell froze over…
Welcome to your moment. 🥶

Warm up by booking a stretch with us, you know you need it!

01/22/2026

Strength isn’t just about lifting heavier weights, it’s about protecting your independence, your joints, and your future self.

Muscle is one of the biggest predictors of longevity, resilience, and how good you feel as you age.
You don’t need to train like an athlete, you just need to train with intention and we are here to help you do just that!

Get strong. Stay capable. Feel young. 💪

👉 Book your fitness assessment with us and start training with purpose! Or catch us at one of our classes Monday-Thursday 6pm-7pm!

DM us or give us a text/call at 716-908-5649.

01/21/2026

Ever feel like you should be exercising… but don’t know where to start?

That’s exactly what a fitness assessment is for.
We take the guesswork out by learning how your body moves, recovers, and responds so your program is safe, effective, and sustainable.

Think of it as a conversation with some movement built in.
You leave knowing where you’re at and where you can go next.

Let’s find your starting point!

01/20/2026

Cardiorespiratory fitness reflects how efficiently your heart, lungs, blood vessels, and muscles deliver and use oxygen during activity. The higher your capacity, the better your body can meet physical demands, both in exercise and daily life!

This is why it’s consistently shown to be one of the strongest predictors of cardiovascular health and all-cause mortality.

During our fitness assessments, we perform estimated VO₂ max testing to objectively measure this system. VO₂ max helps us determine:
• Your current aerobic capacity
• Appropriate training zones and intensities
• Whether you’re under-training or over-training
• How your program should progress over time

It turns “doing cardio” into purposeful, individualized training!

Ready to train with intention?
Book a fitness assessment and learn how your body truly performs, not just how it feels. 💪🏽

01/16/2026

On Tuesday morning, We had the opportunity to host an in-service at Kenmore Mercy Hospital, leading two separate sessions with the OR and PACU teams!

We focused on simple, effective stretches designed to help them prepare their bodies for the physical demands of the day ahead… long hours, static postures, and repetitive movements.

Supporting healthcare professionals by giving them tools to take care of their own bodies is something we’re incredibly passionate about. Thank you to the OR and PACU staff for welcoming us in and prioritizing your health and longevity at work!

If you have a future staff development day and are looking to bring something fun, interactive and educational to your place of work, we can absolutely accommodate! Hosting individual stretch sessions, teaching a group stretch class or simply making the session purely educational on a topic such as body mechanics and having good posture, these are all things we have done before with different groups of people 😁

01/15/2026

This is what team training looks like. 🏋️‍♀️🔥

Shoutout to the Women’s Buffalo Rugby Club for bringing the energy and showing up ready to work in our new gym space.

Got a team that wants a professionally programmed group workout?
📲 Give us a call and let’s make it happen.

01/14/2026

Movement isn’t optional, it’s foundational!

The American College of Sports Medicine sets clear, evidence-based guidelines for aerobic activity because consistent movement supports cardiovascular health, longevity, and overall function.

At Stretch’d Out Buffalo, we help you build a sustainable, individualized exercise approach so you’re not just moving but meeting your appropriate dosage of aerobic activity in a way your body can maintain long-term!

Call us to see how we can help build a sustainable program for you! 📞

✨716-908-5649✨

01/13/2026

✨ Slow down. Sit back. Move with intention. ✨
Join us for a gentle Sit With It Pop-Up Chair Yoga class with designed to help you move, stretch, and relax without getting down on the floor!
Perfect for all bodies, all levels, and anyone craving a little more ease in their movement!

Spots are limited, so grab your grandma/pa and save your chair by visiting our booking page or visiting https://www.vagaro.com/stretchdoutbuffalollc/classes💚

01/12/2026

sometimes taking care of your body looks like doing absolutely nothing… and letting someone else do the work 😉

We see it, you like it, you want it, we got it 👌🏽

01/08/2026

✨CLIENT OF THE MONTH!✨

This month, we’re excited to spotlight Liana, one of the true OGs of Stretchd Out Buffalo! From the early days to now, she’s been a consistent part of our community, and we couldn’t be more grateful for her continued trust and support.

Liana is a huge advocate for staying active beyond the walls of SOB. She consistently puts in the work on her own, especially as a dedicated runner, and truly embodies what it means to commit to long-term wellness. She understands that recovery, mobility, and movement all work together, and she shows up with intention every step of the way!

We’re incredibly proud of Liana for always putting herself and her health first. Her commitment to movement, balance, and self-care is exactly what Stretchd Out Buffalo is all about and we’re honored to be part of her journey!

👏🏼Keep crushing it, Liana! We are always so proud of you!! 👏🏼

Address

Kenmore, NY

Opening Hours

Monday	12pm - 7pm
Tuesday	9am - 5pm
Wednesday	9am - 7pm
Thursday	9am - 5pm
Friday	9am - 4pm

Telephone

+17169085649

Website

http://StretchdOutBuffalo.com/, https://linktr.ee/stretchdoutbuff

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