Stretchd Out Buffalo LLC

Stretchd Out Buffalo LLC Although our main focus is Assisted Stretching, SOB also offers an array of different health and wellness services and events that help you to move better.

Buffalo’s locally owned and operated boutique Assisted Stretch Recovery and Wellness Studio located in the heart of Kenmore, NY! 🦬

More info at stretchdoutbuffalo.com ♥️ Established in 2021, Stretchd Out Buffalo LLC is a small locally owned and operated boutique Stretch and Movement business located in Tonawanda, NY at 4275 Delaware Avenue Tonawanda NY 14150. We also have a small retail space up front with other local businesses we love and support! Here at Stretchd Out Buffalo LLC we believe in a holistic approach to your health and wellness and want to emphasize the importance of healing the body through movement. We offer movement based classes that include Yoga, Stretch and Restore Classes, Stretch and Foam Roll, Senior Chair based and Mobility classes. SOB goes the extra mile to help educate and make you feel better! Our main goal is to help YOU improve your tight muscles and restrictions and help YOU live a better quality life.

11/12/2025

When the doors lock, the real party starts 💃🕺

Stretch*rs by day, DJ, backup dancer & singer by night 😬

🇺🇸 Honoring Our Heroes 🇺🇸Today we pause to honor and thank all the brave men and women who have served and continue to s...
11/11/2025

🇺🇸 Honoring Our Heroes 🇺🇸

Today we pause to honor and thank all the brave men and women who have served and continue to serve our country. Your dedication, strength, and sacrifice do not go unnoticed, we are deeply grateful for all you’ve done.

From all of us at Stretch’d Out Buffalo, thank you for your service. ❤️💙

Most people don’t realize how much mobility impacts everyday life. This affects things like your balance, how steady you...
11/11/2025

Most people don’t realize how much mobility impacts everyday life. This affects things like your balance, how steady you feel walking, even your confidence moving around day to day!

Research shows that just 12 weeks of consistent mobility and flexibility training can improve balance by up to 35%. That’s HUGE when it comes to reducing fall risk and staying independent as you age.

At Stretchd Out Buffalo, we’re all about helping people move with more ease, strength, and control, so you can keep doing the things you love, longer and restriction free!!

11/10/2025

When this line is tight or restricted, it can cause imbalances in posture, hip alignment, and movement patterns, especially in side bending, single-leg stance, and rotational movements.

🌿 Key Benefits of Stretching the Lateral Line:

 1️⃣Improved Lateral Stability & Balance – Increases control and support for single-leg activities and side-to-side movements.

2️⃣Enhanced Hip & Shoulder Mobility – Reduces restriction in the glute med, IT band, and obliques, improving gait and overhead reach.

3️⃣Reduced Low Back & Hip Tightness– Lengthening the obliques and lateral hip fascia helps decompress the lumbar spine and SI joint area.

4️⃣Better Movement Symmetry – Addresses imbalances caused by one-sided dominance (e.g., crossing legs, carrying loads on one side).

5️⃣Improved Breathing Mechanics– Releases tension through the ribs and intercostals, allowing deeper, more efficient respiration.

6️⃣Decreased Knee & Ankle Stress – Reduces pulling through the IT band and peroneals, promoting smoother kinetic chain function.

7️⃣Enhanced Athletic Performance – A more mobile lateral chain improves agility, stride efficiency, and rotational power in sports.

Start adding lateral Fascial line stretches into your routine and notice how your body begins to move and feel differently! 😌

✨ Cancellation Reminder ✨As we start to enter into our colder months, we want to remind you of our cancellation policy. ...
11/07/2025

✨ Cancellation Reminder ✨
As we start to enter into our colder months, we want to remind you of our cancellation policy. We totally get that life happens but please remember we require 24-hour notice for all appointment or class cancellations.

Late cancellations or no-shows = 100% service charge (or loss of a membership session).

We value all our clients time (and ours!) Although it doesn’t happen very often remember if you decide to no show your appointment, you are taking away from someone who might have been waiting to come in 💚

Thanks for helping us keep things running smoothly at Stretchd Out Buffalo!

11/06/2025

That post T-Spine Assisted Stretch got you out here grinning like you just got a brand-new spine 😏

We call that “the SOB effect” 💚

11/05/2025

Assisted stretching goes beyond flexibility, it’s about helping your body move and feel its best. 💚

Each session improves mobility, releases tension, boosts circulation, and supports faster recovery. Whether you’re active, dealing with tightness, or just want to feel better in your body, assisted stretching is the reset you didn’t know you needed!

This month, we’re celebrating Paula as our Client of the Month! The 3 words to describe Paula best is Dedication, Consis...
11/04/2025

This month, we’re celebrating Paula as our Client of the Month! The 3 words to describe Paula best is Dedication, Consistency, & Progress.

Paula is the definition of dedication and perseverance. She continuously commits to improving her health and wellness both inside and outside of Stretchd Out Buffalo!

Her consistency with regular stretch sessions, combined with her commitment to working out on her own, has led to incredible, noticeable changes in her movement and overall well-being. Paula reminds us that when you show up for yourself, persistence truly pays off.

We’re so proud to be part of your journey, Paula, thank you for inspiring everyone around you to keep moving and keep growing! We’re so proud of you!! 💪🍂

Honoring Our Roots 🪶November is Native American Heritage Month, a time to recognize, celebrate, and honor the rich tradi...
11/03/2025

Honoring Our Roots 🪶
November is Native American Heritage Month, a time to recognize, celebrate, and honor the rich traditions, resilience, and contributions of Indigenous peoples across the country.

As an Indigenous-owned business, Stretchd Out Buffalo proudly carries forward those values of healing, connection, and community, principles deeply rooted in Native culture.

This month, we celebrate the strength and spirit of our ancestors while continuing to create a space that promotes wellness and unity for every BODY.

11/03/2025

✨ No yellow brick roads here; just a space that helps you move freely, recover deeply, and maybe even defy gravity along the way😉

At Stretchd Out Buffalo, we believe every body has the power to feel a little more Wickedly strong. 💚

If you’ve been searching for something real, maybe you’ve finally found your someone! 💗💚

Happy Halloween from SOB! 🎃👻🧟‍♀️ Today we’re going over the ZOMBIE WALK🧟‍♂️No, we haven’t joined the undead… this “Zombi...
10/31/2025

Happy Halloween from SOB! 🎃👻

🧟‍♀️ Today we’re going over the ZOMBIE WALK🧟‍♂️
No, we haven’t joined the undead… this “Zombie Walk” is one of our favorite mobility drills to loosen up those hips, hamstrings, and shoulders after too much haunting around! 👻

How to do it:
👉 Stand tall with your arms straight out in front of you like a zombie.
👉 Keep your legs straight (or just a soft bend) and kick one leg up at a time, reaching your opposite hand toward your foot.
👉 Walk forward slowly, keeping that spooky posture — think Frankenstein meets functional movement!
👉 Feel the stretch through your hamstrings and shoulders with each step.

It’s creepy how good it feels to move better. 🕸️
Come get un-stiffed and re-animated this Halloween at Stretch’d Out Buffalo 🦬 💀

10/29/2025

✨ Meet John! ✨
John is one of our amazing Stretch Coaches here at Stretchd Out Buffalo and he’s here to help you move, feel, and perform better! 💪

He brings great energy, knowledge, and care to every session, making sure you leave feeling looser, lighter, and ready to take on your week. 🙌

🗓 Catch John on Tuesdays & Thursdays from 2–7PM
🎉 New clients get 20% OFF when booking their first stretch with him!

👉 Tap the book now button in our bio to schedule your session and see why everyone’s talking about the Stretchd Out experience!

Or visit our booking site to book with John!
https://www.vagaro.com/stretchdoutbuffalollc/services

Address

Kenmore, NY

Opening Hours

Monday 12pm - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 4pm

Telephone

+17169085649

Website

https://linktr.ee/stretchdoutbuff

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