03/08/2021
Benefits Of Ginger!! Contains gingerol, which has powerful medicinal properties
Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.
Gingerol is the main bioactive compound in ginger. It’s responsible for much of ginger’s medicinal properties.
Gingerol has powerful anti-inflammatory and antioxidant effects, according to research. For instance, it may help reduce oxidative stress, which is the result of having an excess amount of free radicals in the body (1Trusted Source, 2Trusted Source).
SUMMARY
Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties.
2. Can treat many forms of nausea, especially morning sickness
Ginger appears to be highly effective against nausea (3Trusted Source).
It may help relieve nausea and vomiting for people undergoing certain types of surgery. Ginger may also help chemotherapy-related nausea, but larger human studies are needed
However, it may be the most effective when it comes to pregnancy-related nausea, such as morning sickness.
Although ginger is considered safe, talk to your doctor before taking large amounts if you’re pregnant.
Just 1–1.5 grams of ginger can help prevent various types of nausea, including chemotherapy-related nausea, nausea after surgery, and morning sickness.
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3. May help with weight loss
Ginger may play a role in weight loss, according to studies conducted in humans and animals.
A 2019 literature review concluded that ginger supplementation significantly reduced body weight, the waist-hip ratio, and the hip ratio in people with overweight or obesity (10Trusted Source).
A 2016 study of 80 women with obesity found that ginger could also help reduce body mass index (BMI) and blood insulin levels. High blood insulin levels are associated with obesity.
Ginger’s ability to influence weight loss may be related to certain mechanisms, such as its potential to help increase the number of calories burned or reduce inflammation
4. Can help with osteoarthritis
Osteoarthritis (OA) is a common health problem.
It involves degeneration of the joints in the body, leading to symptoms such as joint pain and stiffness.
Study participants received between 500 milligrams (mg) and 1 gram of ginger each day for anywhere Another study from 2011 found that a combination of topical ginger, mastic, cinnamon, and sesame oil can help reduce pain and stiffness in people with OA of the knee
There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, especially osteoarthritis of the knee.
5. May drastically lower blood sugars and improve heart disease risk factors
This area of research is relatively new, but ginger may have powerful anti-diabetic properties.
Ginger has been shown to lower blood sugar levels and improve various heart disease risk factors in people with type 2 diabetes.
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6. Can help treat chronic indigestion
Chronic indigestion is characterized by recurrent pain and discomfort in the upper part of the stomach.
Ginger appears to speed up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. May significantly reduce menstrual pain
Dysmenorrhea refers to pain felt during the menstrual cycle.
Ginger appears to be very effective against menstrual pain when taken at the beginning of the menstrual period.
8. May help lower cholesterol levels
High levels of LDL (bad) cholesterol are linked to an increased risk of heart disease.
The foods you eat can have a strong influence on LDL levels..
While the drop in LDL is impressive, it’s important to consider that study participants received very high doses of ginger.
9. Contains a substance that may help prevent cancer
Ginger has been studied as an alternative remedy for several forms of cancer.
The anti-cancer properties are attributed to gingerol, which is found in large amounts in raw ginger. A form known as [6]-gingerol is viewed as especially powerful (31Trusted Source, 32).
In a 28-day study of individuals at normal risk for colorectal cancer, 2 grams of ginger extract per day significantly reduced pro-inflammatory signaling molecules in the colon (33).
However, a follow-up study in individuals at a high risk for colorectal cancer didn’t produce the same results
There’s some evidence, albeit limited, that ginger may be effective against other gastrointestinal cancers such as pancreatic cancer and liver cancer
It may be effective against breast cancer and ovarian cancer as well. In general, more research is needed
10. May improve brain function and protect against Alzheimer’s disease
