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13/07/2022

Pandesal, has anybody heard of it? I didn’t until my son asked to make it. The Pandesal is a bread that originates in the Philippines. Pandesal means “Bread of the Sun” in Spanish. It sure tastes like it. Pandesal is a golden fluffy bread that is topped with breadcrumbs. If you have any bread making experience you should try Pandesal, or if you don’t you can follow easy to follow tutorials on YouTube (this is how my son found the recipe). This bread ranks among the top of the breads that my son Chase has made. Chase loves to make bread has quite a knack for it. He said this was his favorite bread he’s every made and wanted me to post this and tag Thank you for this amazing recipe, which will live in our house forever, he’s already made it twice in two weeks and now dozens of times!

29/06/2022

I am reminded that even when time passes, life can still be incredibly hard.

I am here to share local therapists that are accepting calls today with no wait list.

My weekly email today shared the importance of simple joy, therapy and health coaching.

It brings me great joy to connect you with amazing resources available today.

Seeking support is strong, it always has been and always will be. I hope you can find the right healer for you from this list. 🧡

Hold onto you.

21/03/2022

Where are you on your to do list this week? 💙

I know your scheduling your kids summer camps…

I know your scheduling birthday parties….

I know you are taking care of all those people in your life…

Last week, I needed to sit down and make my appointments- the only one I didn’t get to was my teeth cleaning (tomorrow I will call! 🦷). So while our healthcare is sick care… I have a plan and a session with my health coach this week.

Scheduling colonoscopies for new patient wait time is 3 months from now, so please don’t push this off any longer, it will literally save your life. 💙
And, join us for our last Wellness Wednesday
WHY YOUR GUT HEALTH MATTERS 💙✔️🌻
event at the 6:00-7:30 pm with new healthcare model, direct primary care physician, Dr. Bryanne Robson from .

Link in bio and story to register
# love yourself

09/03/2022

Dear Robin,

Ok, this is harder than I thought as my fingers shake typing this. It wasn’t until the last 5 or so years that I could talk or advocate about colon cancer because it was simply too hard and I wasn’t ready.

My goal, my mission, is to now share my story of how I lost my 35 year old sister to colon cancer and help share the importance of screenings while helping people take better care of themselves by living happier, healthier lives.

My journey with you as my big sister could be a series of novels from grief, to family dynamics, to food, to therapy, to physical exercise to my sense of spirituality, to being a new mom while grieving, to all of the ugliness that lies in losing a sister.

You are the reason I was inspired to be a health coach.

Talking to clients about their health, and putting them on the top of their to do lists makes me feel full in my heart and you are always my inspiration. 🌻

This picture is going to evoke many emotions from friends, families, clients and strangers. I look like you, I have almost the same voice as you, similar sarcasm, similar parenting (both behavior specialist at one time), similar hearts. Okay, we were also a lot different. I can hear you now, don’t post my picture! You are private, I am not. You were introverted, I am clearly extroverted😂. I like lots of people around me and you preferred being home. I like a party and you literally have run from them 😂. Truth.

This colon cancer campaign for the month of March is in honor of you. Thank you for being you. Thank you for inspiring me every single day.

I love you all day everyday.
Love,
K
,

09/03/2022

Happy International Women’s Day!

As part of my March colon cancer awareness month, this is one step I can do on a regular basis.

My sister Robin, often needed the blood bank and this is an easy way to help others.

I am a negative and today I did a power red donation and doubled my donation!

Often these are used in maternity wards~ cheers to all the women this donation can help! 🩸

Make time to make a donation today. It is important for all.

Thanks for my mask ! 💙🩸✔️

04/03/2022

Get your Rear in Gear in Philly with us on April 23rd~ JOIN

Team Run For Robin 💙

Every year our team gets bigger and bigger and this year it is in April so it won’t be so bitter cold! 🌞

This event is so special to me. I am surrounded by my loved ones that run with me, hug me and help me create awareness about colon cancer. It is our job to keep sharing stories, I don’t wish my story on anyone, ever. You have the rights to your story. Be an advocate for your health, please. If you need help, please message me and I can hold you accountable.

Thank you to all my friends that brave the cold for this amazing local event with me year after year. I will be so happy after these difficult years to run/walk with my kids and my favorite friends!

I’ll share link to sign up in my stories over the next few weeks! 💙✔️
#

09/02/2022

Here is a little sneak peak into our lunchboxes! 🍎

What do you want for 2022? Kids making their own lunches? Do you and your kids eat the same food?

How can you get you kids involved in the kitchen? It can start here at a young age.

Ask them.
Have foods prepped, cut and in clear containers for easy grabbing!

The rule in our house is a fruit, a veg, a crunchy and a main course (no one said it has to be a SANDWICH! That’s 1940s food industry talking in your ear.

Lunches get made right after dinner, before cleanup in our house so leftovers are always an option and we are not cleaning up the kitchen 3x after dinner. Today, the kids packed the vegan lasagna from last night , it’s a top favorite in our rotation!

Give it a try, you may be able to put your feet up and read a book while you watch your kids making their own lunches. 🧡

Now, the audio on this activity is a whole other post! 😂

01/02/2022

I’m excited to share local self care love that I’ve given to myself over the past difficult months. I am right there with you, feeling heavy. I feel it too.

These acts have certainly not taken away the “heaviness” that I hold but have a lifted me when I sought them out because I NEEDED to “add in” to my life. 🧡

What do you need to add in today? Phone call to a friend?
Walk outside or simply more water?

Go get it.

You can do that for you.

29/12/2021

Wishing you days filled with laughter, surprises and time to feel your feels. 🧡

Yes, we live in difficult times and the emotions are certainly like rollercoasters with 3 kids, 1 puppy AND 1 puppy on the way AND the TIMES we live in.

We enjoyed the joy and shock on these beautiful faces when we our announced our new addition.

What are you adding to your life to bring you joy? How about a puppy? How about a vision board workshop? How about a health coaching session? How about 6 months working with me to touch on all the areas of your life- not just the food.

Wishing you all health and happiness today, tomorrow and throughout all of 2022.

Be you in 2022 🧡

06/12/2021

This morning, after my first time as a business owner promoting my brand at the Kennett Holiday Village at The Creamery
,
I felt overcome with emotion and thought.

I first thought, do a brain dump.

And, then I shifted my energy and let my pen guide me.

I am so grateful. 🧡

During this…….
(Fill in the 5 words that
just popped into your mind here____ ____ ____ ___ ____)

Take a moment to write down what you love. Please share with me in the comments section 👇🏽what you love about you today.

22/11/2021

Want to make this charcuterie board this week?

I will be at

Talk about collaborating! 😂

I will help you buy local while creating a gorgeous nutrient dense charcuterie board that includes in season vegetables and locally sourced treats!

See you Tuesday 5-7! 🥕✔️🌱
Making connections and empowering people within my community! 🧡
🍄

17/11/2021

Not everyday can feel like finishing a half marathon. We get it. We feel it too.

We are coaches, parents and humans. This particular day, I was laying in bed and our 7 year, missing his two front teeth, snuggled me with all the happiness in the world and I thought………

How many people wake up like this everyday? It made me emotional.

It made us make 67 cuts of this video last week. I too want to have happier mornings waking up.

Yes, I am a health coach. Yes, I feel heavy things. Yes, I know I can make a difference in this difficult world.

Yes, I help individuals and couples wake up feeling the joy of a young child.

So, what do you need to add to your life to feel this 🧡happiness even once this week? I can for sure help you figure it out.

Check out our website at Ksquared Health Coaching and see if this is what you need to make the step in your health and happiness.

I am here and ready.

PS I love how Kris incorporates his mediation practice so many times throughout the day. 🥰 Especially during 2 Instagram video sessions.

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