Two Naughty Goats Lavender Farm

Two Naughty Goats Lavender Farm A fulfilling lifestyle with yoga, food and gardening. TwoNaughtyGoatsLavenderFarm.com I'm a retired lawyer.

I'm a certified lifestyle coach, yoga instructor, Nutricoach and a farmer who teaches yoga, cooking and gardening to help women fill their lives with more purpose and joy, because that's what's really important in life, and when you feel those, it overflows onto everything other area of your life, including your connections with others. (This page does not create any kind of attorney/client relationship or give legal advice.)

08/12/2021

Chef Demo Video - Pork Roast with Cherries

The second installment of our guest chef demo video series is live!

Dana Boyle LaPointe of Two Naughty Goats Lavender Farm uses ingredients from HarborMarket vendors to make a pork roast with cherries, a bean salad and a peach-based dessert.

https://www.youtube.com/watch?v=FAcPCfNecYE

https://ko-fi.com/.../Friday-July-9-2021-Virtual-Gentle...If you don't know, I teach yoga. I teach a gentle Hatha flow ...
07/09/2021

https://ko-fi.com/.../Friday-July-9-2021-Virtual-Gentle...

If you don't know, I teach yoga.

I teach a gentle Hatha flow on Fridays at 11:30 CT. I teach it virtually because of the pandemic, and because my friends and clients who live in other parts of the country and world can join if they like, which makes me happy because I'm seeing people I haven't seen since college in these classes.

If you'd like to try my virtual yoga classes, which include this one and a restorative class on Monday evenings, you can do so by contributing $12 today (or any time) and then you have access for a month to try it out. You can subscribe with a monthly contribution for ongoing access. Two yoga classes per week, eight a month, for $12. Go here to do that: www.ko-fi.com/twonaughtygoatslavenderfarm

For those who are already members or supporters, you have access to today's live virtual class at the first link above.
See you at 11:30CT.

Today's all about preventing or relieving tension, stress and headaches we get at work, looking at screens all day, etc.

https://ko-fi.com/.../This-Weeks-Joy-Challenge--Breathe...I provide a challenge every week for my members and contributo...
07/08/2021

https://ko-fi.com/.../This-Weeks-Joy-Challenge--Breathe...

I provide a challenge every week for my members and contributors that helps them direct their focus as they take a mini-break for 15 minutes every day to do one thing for pure enjoyment, and for themselves.

We don't get enough play, joy, and downtime in our culture. We don't get enough rest and rejuvenation. Play is a type of rest, and there are several that we miss out on with our busy, must do more lifestyles.

This week, I offer a breathing technique to help with being fully present as you take your mini break and do something you enjoy.
If you'd like to get access to this content, you can contribute once and have one month to try it out, or you can sign up for a monthly contribution and have ongoing access that you can stop at any time.

This week's meal plan is up for everyone.You can have access to the recipe of the week by becoming a member for the mont...
07/06/2021

This week's meal plan is up for everyone.

You can have access to the recipe of the week by becoming a member for the month or on a monthly subscription here:

www.ko-fi.com/twonaughtygoatslavenderfarm

https://ko-fi.com/post/Todays-Gentle-Hatha-Yoga-Zoom-Class-Invite-E1E856DC1Today I teach live on zoom. You can join cla...
07/02/2021

https://ko-fi.com/post/Todays-Gentle-Hatha-Yoga-Zoom-Class-Invite-E1E856DC1

Today I teach live on zoom.

You can join class by going to www.ko-fi.com/twonaughtygoatslavenderfarm and contributing either once or monthly and you'll get access to the invite.

Gentle Yoga encourages physical, mental, and emotional relaxation and helps you build confidence at any level, as well as strength, balance and flexibility by cuing your body through a series of flowing gentle poses, linked with breath and held for a little longer than a standard flow class. Appropriate for all levels, gentle yoga is practiced at a slower pace, focusing on slightly longer holds and deep breathing. If you have a mat, that's great. None are necessary. You can bring a hard bound book or two instead of yoga blocks. You may find it useful to have a blanket or two on hand also.

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Kenosha, WI

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