Beloved Wellness Center

Beloved Wellness Center 100% virtual private mental health practice serving clients in Wisconsin and Illinois. We serve Black women, Black girls and active allies.

Hey there,At Beloved Wellness Center®, we hope you and your family are well. The world feels heavy right now. Change is ...
03/07/2026

Hey there,

At Beloved Wellness Center®, we hope you and your family are well.

The world feels heavy right now. Change is coming fast in our family, communities, jobs and in the world. In the middle of it all, you are still here, still showing up and still striving for another day.

As you take life one day at a time, I want you to consider how to do it without exhausting your capacity through the BELOVED Method to Mindful Living™. Each letter of BELOVED carries a reminder, a lesson and an action you can take today.

B: Breathe Before You React

Reminder: Your nervous system is not your enemy, but your protector.
Lesson: When the world speeds up, your breath is the one thing that can slow you down. Reacting from a place of overwhelm rarely leads to outcomes we are proud of.
Action: Practice the 4-7-8 breath. Inhale for 4 counts, hold for 7, exhale for 8. Do this before responding to difficult news, hard conversations or moments that feel out of your control.

E: Embrace What You Can Control

Reminder: You cannot pour from an empty vessel and you cannot fix everything at once.
Lesson: Overwhelm grows when we focus on what lies beyond our reach. Peace grows when we return to what is ours to tend.
Action: Write down two columns: "What I Can Control" and "What I Cannot." Commit your energy to the first column today. Let the second column rest and work on releasing items.

L: Lean Into Your Community

Reminder: Healing does not happen in isolation.
Lesson: Historically, our greatest strength has come from gathering, from holding one another up when the weight of the world felt unbearable. You are not meant to carry this alone.
Action: Reach out to one trusted person this week. Not to solve anything, just to connect. A text, a call, a walk, a shared meal. Presence is powerful medicine.

O: Own Your Story

Reminder: Your experiences, every single one of them, have shaped a resilience that belongs only to you.
Lesson: When the world tries to define you by its chaos, you get to reclaim your narrative. Your story is not finished. This chapter is not the last one.
Action: Write or speak aloud one sentence that begins: "I am still here because..." Say it daily. Mean it. When you are unable to answer it, doesn't keep it a secret, ask for help.

V: Value Your Rest & Recovery

Reminder: Rest and recovery is not a reward, but a right.
Lesson: In times of collective stress, rest becomes an act of resistance and self-preservation. Your body and mind need recovery in order to respond, not just react.
Action: Protect one hour this week that belongs entirely to you. No news, no scrolling, no obligations. Fill it with something that restores you: sleep, stillness, creativity or joy.

E: Expect Growth, Not Perfection

Reminder: Progress is not linear (goes in a straight line) and that is okay.
Lesson: You will have hard days. You will feel like you have taken steps backward. This is part of the process, not proof that it is not working. Growth asks us to be patient with ourselves and others while doing the work.
Action: At the end of each day, name one thing you did well, no matter how small. One kind word. One boundary held. One moment you chose yourself. It counts and your brain stores these reflections.

D: Determination Keep Going

Reminder: Courage is not the absence of fear. It is the decision to move forward in spite of it.
Lesson: Every day that you choose to show up for yourself and the people you love, it is an act of courage. Do not underestimate what this decision costs and what it builds overtime.
Action: Write your "why" on a piece of paper and put it somewhere you will see it. Why are you doing this work? Why does your healing matter? Why were you chosen? Why you deserve healing? Let these answers lead you on the days when everything else feels uncertain.

You are not just surviving this season, but building something in the middle of it which leads to acts of thriving.

This is the BELOVED Method to Mindful Living™.

In wellness,

Dr. Dominique Pritchett

P.S. Learn More: www.belovedwellnesscenter.com
Accepting new clients who reside in WI & IL.

Private Pay, Lyra & Spring Health EAPs, Network Health Insurance (WI)

02/18/2026

Healing is not linear and it is not a performance. You do not have to show up perfectly. You are allowed to process in your own way.

And right now, being in process is harder than usual.

We are living through a moment that is asking more of us than most of us signed up for. The news is heavy. The systems around us feel unstable. Many of you are trying to tend to your own inner world while the outer world feels like it is shifting beneath your feet.

What you may be feeling is collective fear, grief, exhaustion and wonder.

This is not weakness, but what happens when human beings are asked to carry too much for too long without enough rest, recognitions and relief from the heaviness.

Many are striving to maintain hope, but remember, it's not the absence of hard days. It is the quiet knowing that this season does not get to be your whole story.

While you are finding your footing, here are three ways to cope and stay connected to curiosity and hope:

1. Let yourself grieve without making it a verdict.

When exhaustion shows up, resist the urge to turn it into a conclusion or diagnosis about who you are or what is possible. Grief is information, not a life sentence. Give it space, then gently ask: What does this feeling need from me right now?

2. Stay curious about small moments of aliveness.

Hope rarely arrives as a grand revelation. It shows up in the song that moved you, the conversation that felt real, the morning you woke up and something felt just slightly lighter. Pay attention to those moments. They are data too.

3. Evolve your capacity like it is sacred, because it is.

You cannot pour from a place of chronic depletion. Boundaries are not selfish. Rest is not a reward. Choosing what you can and cannot absorb right now is one of the most radical acts of hope available to you.

Perhaps this has been your journey or perhaps not.

Keep going. Not because it is easy but because you are worth the effort.

With us in your corner,

Dr. Dominique

The world feels heavy right now. If you're struggling to feel grounded, please know you're not alone.In moments like the...
01/26/2026

The world feels heavy right now. If you're struggling to feel grounded, please know you're not alone.

In moments like these, it's so easy to lose ourselves in the noise: endlessly scrolling, searching for answers, trying to make sense of what feels senseless. I want to gently remind you: your nervous system wasn't built for 24/7 crisis mode.

Here's what can help:

Limit the doomscrolling. Stay informed, yes, but protect your peace too. Set boundaries with news and social media. Your mental health isn't selfish and it shouldn't be an afterthought. It's essential.

Keep your appointments. Whatever wellness services and support you have in place (therapy, medical care, spiritual practices) now is the time to lean in, not pull away. Let these sessions be your anchor when everything else feels unsteady.

Monitor your mind, body and spirit. Give yourself permission to engage in activities that bring you joy, even in the middle of grief, loss and chaos. These moments help us process what words can't hold.

Connect with people who get it. Real community, the kind where you don't have to explain or perform, isn't just nice to have right now. It's survival.

Where We Stand

Beloved Wellness Center® exists because we believe healing happens in spaces where people can show up fully as themselves. Our values aren't up for debate. They're the foundation of everything we do here.

We center diversity, equity, inclusion, belonging and justice.

Black lives matter. Trans rights are human rights. Bodily autonomy matters. All gender identities and sexual orientations are respected. Immigrants deserve dignity and opportunity. Climate change and COVID are real. Genocide is never excusable. Harmful silence is complicity.

We hold space for healing and humanity.

If any of this offends you, Beloved Wellness Center® isn't for you. This space protects historically underrepresented voices and values of integrity, not harmful ideology.

You don't have to have it all figured out. You just need to take one step at a time.

In wellness,

Dr. Dominique

P.S. If we're aligned, I'm so glad you're here. If we're not, I understand. Please let me know as soon as possible so can provide your referrals for your transition.

I invite you to pause and ask yourself:​• Do I feel like I have to be strong all the time for everyone?• Am I multi-tale...
01/05/2026

I invite you to pause and ask yourself:
​
• Do I feel like I have to be strong all the time for everyone?
• Am I multi-talented yet find myself shrinking in certain spaces?
• Is my inner voice constantly nagging with a harsh, judgmental tone?
• Do I yell “Yassss!” at the TV when an actress’s struggles mirror my own but I struggle to express my feelings?
​
If you answered 'yes' to any of these, you're in the right place for support. ​
​​​
Welcome, I’m Dr. Dominique Pritchett—licensed mental health therapist and founder of Beloved Wellness Center®.

​In this space, I work best with Black women, Black teen girls and active allies (those advocating on behalf of historically underrepresented groups) ages 15 to 50 who are navigating depression, anxiety, capacity challenges, trauma, perfectionism, burnout and everyday life transitions.

As a doctor of psychology and licensed clinical social worker licensed in Wisconsin and Illinois, I'm trained to treat a wide range of mental health concerns using culturally relevant, evidence-based approaches.
​
Together, we’ll build on your strengths to create a care plan that reflects who you are and supports where you want to grow.​ You don’t have to have it all figured out—just the courage to begin.
​
No, I don’t have superpowers, but I can provide a space where you’ll feel seen and supported to evolve into your most authentic self. ​​
​
Ready to take the next step? Go to belovedwellnesscenter.com/prescreen.

Hope to see you soon,

Dr. Dominique Pritchett, PsyD, LCSW
Founder & Licensed Mental Health Therapist

When women gather, transformation is possible!Last night (3/27), I was the keynote at the 3rd Annual Empowered Women’s M...
03/28/2025

When women gather, transformation is possible!

Last night (3/27), I was the keynote at the 3rd Annual Empowered Women’s Mixer at Carthage.

The Carthage College Office of Equity & Inclusion deserves their flowers now—the whole event and energy was a vibe!

There were women of all hues sharing space.

They were guided through The S.I.S.T.A. Method®—5 keys to inspire standing on their story, speaking up, seeking support and serving without burning out.

I shared pieces of my testimony and travels around the world while partnering with amazing people.

Here’s what an attendee shared on Talkadot: “It was the BEST part of my day -- walked away with tips and actionable steps I could take to avoid burnout and find time to re-center and give myself grace.”

Women, we deserve more than an applause for tolerating a world that continues to try and erase us—our experiences and evolution. Oh, to be a woman!

Take up space that’s aligned with your soul.

Thank you Carthage College’s Office of Equity & Inclusion for inviting me as your keynote speaker.

Major thanks to Dr. Michele, Endia and Julia.♥️

P.S. Call or send a message of love to a powerful woman in your life. Don’t wait until later. Promise?

03/27/2025

Perfectionism isn’t a standard—it’s self-sabotage.

This limits your capacity of tolerance.

It pushes you into an all or nothing way of living:

❌ Overanalyzing every single decision
❌ Avoid taking action unless it’s “perfect”
❌ Beating yourself up over small mistakes

Sounds familiar?

Perfectionism is a prison disguised as a standard.

A few mindset shifts to redefine your capacity:

✅ Done is better than perfect
✅ Progress is better than pressure
✅ Learning is better than performing

P.S. What will be the noticeable difference in your life, if you freed what you’re overthinking right now?

We listen, we don’t judge.

The world functions better with social workers. Intercessory and academically trained ones.Every organization could bene...
03/27/2025

The world functions better with social workers.

Intercessory and academically trained ones.

Every organization could benefit from a social worker—from community, colleges to corporate.

Social work isn’t just about clinics and crisis response but about supporting people in many ways.

Bridging the gap between challenges and change.

Here's how:

- Communities: Advocate for resources that strengthen families and advance DEIBJ.

- Colleges: Support student and staff mental health.

- Corporate: Enhance workplace wellness culture.

Social work gave me the foundation to serve unapologetically, intentionally and globally.

If you’re a social worker wondering if you can build something beyond traditional roles… YES you can.

Social work is not a box—it’s a launchpad.

If you're a member of the circle and need support, put on your oxygen mask first and speak up ASAP.

You matter too!

Also, contact National Association of Black Social Workers and National Association of Social workers.

P.S. Share a message of love for the world.

P.P.S. Grateful for 18 years as a social worker.

We see you. We support you. We care about you.Thank you for choosing us to support you on your wellness journey.At Belov...
03/26/2025

We see you. We support you. We care about you.

Thank you for choosing us to support you on your wellness journey.

At Beloved Wellness Center™, we stand firm in our commitment to diversity, equity, inclusion, safety, justice, belonging and advocacy.

We have never hidden our values and never will.

The current social and political climate is weighing heavily on many of us, particularly those from vulnerable and historically disenfranchised communities.

We unequivocally support Black lives, 2SLGBTQIA+ individuals, immigrant communities and all people whose rights, safety and humanity are being challenged.

I want to acknowledge the wide range of emotions you may be experiencing—fear, anger, frustration, hopelessness, shame, guilt, and uncertainty. At the same time, many have also expressed resilience and determination.

No matter where you find yourself on this emotional spectrum, please know that your identity and lived experiences are valid. You deserve a space to process them without judgment and we are honored to provide that space.

Now, more than ever, prioritizing your mental wellness is essential. Therapy can be a grounding force, offering support and clarity even in times of uncertainty and joy.

Don’t wait until your symptoms or needs escalate to reach out—whether with me, another trusted professional or someone in your support system.

You deserve care, compassion and the freedom to explore your feelings and emotions with curiosity.

Please don’t hesitate to reach out or refer to our resources page.

In solidarity,

Dr. Dominique Pritchett�
Founder & Licensed Therapist
Beloved Wellness Center™

P.S. If you have scheduled appointments, we encourage you to keep them. If adjustments are needed, please provide at least 24 hours' notice for follow ups, as our practice is in high demand.

When you transform who you’re meant to be into who you need to be to thrive—this evolves capacity.You will have to take ...
03/13/2025

When you transform who you’re meant to be into who you need to be to thrive—this evolves capacity.

You will have to take risks and lose at times.

Process, pull out what’s needed and pursue forward.

Every stretch feels like a struggle before it becomes second nature. As a kid, you crawled before walking.

Many often are stuck asking:

Why can’t I just be who I was?
Why does growth feel like loss?
Why do I have to start over again?
Why does this sound like a record?
Why do I have to be uncomfortable?

Now, evolve your thinking to ask:

How do I apply lessons without repeating behaviors?
How do I take certain risks without burning out?
How do I build flexibility for lasting growth?
How do I evolve without overextending?
How do I trust who I’m becoming?

Capacity isn’t about doing more—it’s about making space and shifts to play the game of life. Yes, a game.

Focus on what truly matters.

Sometimes, it means shedding an outdated version of yourself so you can move on with or without fear.

It means embracing the power of enough.

Keep evolving your capacity—without breaking.

So, instead of asking “why,” start asking “how.”

P.S. What’s your response to a “how” question above?

[Image is from my keynote in front of over 500 people for Inforum in 2023. Jan moderated an amazing live Q&A afterwards.]

If you're ready to be centered in therapy services, I’m now accepting self-pay clients in Illinois. Yes, I’m still seein...
02/12/2025

If you're ready to be centered in therapy services, I’m now accepting self-pay clients in Illinois.

Yes, I’m still seeing clients in Wisconsin.

100% virtual, flexible and culturally attuned.

No waitlist. Scheduling within 7 days.

Prioritize your well-being. You deserve to be whole.

P.S. Inquire online at Beloved Wellness Center.

01/30/2025

Praying for everyone impacted by the plane tragedy. The ripple of trauma is felt for miles.

From firing the FAA director, hiring freeze, safety advisory committee dismantled to a mid-air collision (first after 16 years)—they blame DEI.

As I prepare to fly today, 🙏🏽🥹.

(Source: Associated Press)

P.S. Beloved Wellness Center is here to support you on your healing journey. We see you. ♥️

Address

7619 Sheridan Road #5087
Kenosha, WI
53143

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

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Welcome to Beloved Wellness Center!

Beloved Wellness Center is committed to strengthening the mind, body and spirit by delivering culturally sensitive psychotherapy and wellness services to improve the quality of life for individuals, families, and communities.

Our vision is that one day society will embrace mental wellness without fear or stigma.

Our focus is on quality of care and service to our clients through:


  • Commitment to providing services with the highest level of integrity.