The Pilates Ninja

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The Pilates Ninja

Fueled by the belief that YOU are strong, the Pilates ninja can help you find your strength.

06/03/2025

Here’s a great “do anywhere” workout! 🙌

Let me know how it goes

23/01/2025

The Hundred is a core exercise in Pilates that serves as a warm-up, builds strength, and focuses on your breathing—making it essential for beginners and experienced practitioners alike. Here’s why it’s so important:
1. Engages the Core: The Hundred activates your deep abdominal muscles, which are crucial for stabilizing your spine and improving posture
2. Promotes Proper Breathing: By coordinating breath with movement, it teaches you how to oxygenate your body effectively while maintaining control
3. Boosts Circulation: The rhythmic pumping of the arms gets your blood flowing and warms up your body, preparing you for the rest of your Pilates session
4. Builds Endurance: Holding the position challenges your stamina and strengthens both your body and focus.

In simple terms, The Hundred is like setting your body’s foundation for Pilates. It’s a mix of focus, strength, and flow—qualities you’ll carry into every other exercise. Plus, who doesn’t love the feeling of firing up their core right from the start?

17/08/2024

🌟 Ready to level up your fitness game? Train with me for well thought out workouts, expert guidance, and unbeatable motivation! 🏋️‍♂️💪 Let's crush those fitness goals together! 🚀🔥

Here’s my group fitness class schedule this week! Note the extra 3:30pm Hot Tone & Sculpt on Wednesday!

If you would like a more personalized experience or would love extra help, let’s schedule a one on one session in my private studio! 🙌

Get registered for everything you want ASAP (a few classes are already almost full)! Put your name on waitlists ..and turn on notifications so you are alerted when you get in class!

Monday
9am Power Pilates (online/zoom)
3:30pm Hot Pilates Sculpt (Real Hot Yoga Kenosha- RHYK)
4:30pm Hot Tone & Sculpt (RHYK)
6pm Hot Pilates (RHYK)

Tuesday
6am Sunrise Pilates -Kemper Center no registration needed…just show up and sign in with me! If it rains we will be indoors in the gym at the Kemper center!

Noon Hot Pilates Sculpt (RHYK) Toia is subbing for me this week and she is awesome

Wednesday
9am Tone & Sculpt (online/zoom)
3:30pm Hot Tone & Sculpt (RHYK)
4:30pm Hot Pilates (RHYK)

Thursday
5am Hot tone & Sculpt (RHYK)
6am Hot Pilates (RHYK)
Noon Hot Pilates sculpt (RHYK)

Friday
9am Pilates with legs (online/zoom)

*zoom and Kemper classes are $10 each and I can send you recordings of the zoom classes or you can do them live with me! 🙌💯

11/08/2024

🏋️‍♀️ Ready to sweat it out and crush your fitness goals? 💪 Join me for energizing training classes that will leave you feeling strong, confident, and ready to take on the world! 🌟 Don't miss out on the opportunity to sculpt your body and boost your mood! Tag a friend who you want to join you for a fitness session! 🤸‍♂️

Here’s group fitness class schedule this week!

If you would like a more personalized experience or would love extra help, let’s schedule a one on one session in my private studio! 🙌

Get registered for everything you want ASAP (a few classes are already almost full)! Put your name on waitlists ..and turn on notifications so you are alerted when you get in class!

Monday
8am Power Pilates (online/zoom) time changed this week!
3:30pm Hot Pilates Sculpt (Real Hot Yoga Kenosha- RHYK)
4:30pm Hot Tone & Sculpt (RHYK)
6pm Hot Pilates (RHYK)

Tuesday
6am Sunrise Pilates -Kemper Center no registration needed…just show up and sign in with me! If it rains we will be indoors in the gym at the Kemper center!

Noon Hot Pilates Sculpt (RHYK) Toia is subbing for me this week and she is awesome (I’ll be taking Emily to the airport)

Wednesday
9am Tone & Sculpt (online/zoom)
4:30pm Hot Pilates (RHYK)

Thursday
5am Hot tone & Sculpt (RHYK)
6am Hot Pilates (RHYK)
Noon Hot Pilates sculpt (RHYK)

Friday
9am Pilates with legs (online/zoom)

*zoom and Kemper classes are $10 each and I can send you recordings of the zoom classes or you can do them live with me! 🙌💯

10/08/2024

I have some reformer clients out of town this week…..which means this is YOUR SIGN to book a reformer Pilates session in with me!

Reformer Pilates was the original form of Pilates and works your entire body without impact. Working one on one with me will ensure your form is correct. These sessions are for all ages, all levels, all bodies. We can focus on what YOU want and it will leave you feeling strong & empowered!

Here are my open slots:

Thursday 8/14: 3pm
Friday 8/15: 3pm, 4pm, 5pm

Let’s get you on the reformer so you can see what all the hype is!

04/08/2024

Openings this week for 1:1 Pilates Reformer sessions:

Wednesday 8/7 2pm
Thurs 8/8 5pm

MSG me asap to grab your spot!

04/08/2024

🏋️‍♀️💪 Hey there, fitness warriors! Ready to sweat it out and crush your fitness goals? 🚴‍♂️ Join one of my fitness classes to boost your strength and endurance! 💥 Who's in for a workout session that will leave you feeling invincible? 🌟 🏃‍♀️🔥

Here’s group fitness class schedule this week! Note the extra Wednesday 3:30pm class this week 🙂 💪🏻

If you would like a more personalized experience or would love extra help, let’s schedule a one on one session in my private studio! I’ll be posting available slots later.

Get registered for everything you want ASAP (a few classes are already almost full)! Put your name on waitlists ..and turn on notifications so you are alerted when you get in class!

Monday
9am Power Pilates (online/zoom)
3:30pm Hot Pilates Sculpt (Real Hot Yoga Kenosha- RHYK)
4:30pm Hot Tone & Sculpt (RHYK)
6pm Hot Pilates (RHYK)

Tuesday
6am Sunrise Pilates -Kemper Center no registration needed…just show up and sign in with me! If it rains we will be indoors in the gym at the Kemper center!

Noon Hot Pilates Sculpt (RHYK)

Wednesday
9am Tone & Sculpt (online/zoom)
3:30pm Hot Tone & Sculpt (RHYK)
4:30pm Hot Pilates (RHYK)

Thursday
5am Hot tone & Sculpt (RHYK)
6am Hot Pilates (RHYK)
Noon Hot Pilates sculpt (RHYK)

Friday
9am Pilates with legs (online/zoom)

*zoom and Kemper classes are $10 each and I can send you recordings of the zoom classes or you can do them live with me! 🙌💯

28/07/2024

Join my virtual Pilates classes MWF 9am

28/07/2024

🏋️‍♀️💪 Look no further for your ultimate fitness experience! Join me for high-energy & focused workouts that will leave you feeling motivated and strong. 🌟

Here’s group fitness class schedule this week!

If you would like a more personalized experience or would love extra help, let’s schedule a one on one session in my private studio!

Get registered for everything you want ASAP (a few classes are already almost full)! Put your name on waitlists ..and turn on notifications so you are alerted when you get in class!

Monday
9am Power Pilates (online/zoom)
3:30pm Hot Pilates Sculpt (Real Hot Yoga Kenosha- RHYK)
4:30pm Hot Tone & Sculpt (RHYK)
6pm Hot Pilates (RHYK)

Tuesday
6am Sunrise Pilates -Kemper Center no registration needed…just show up and sign in with me! If it rains we will be indoors in the gym at the Kemper center!

Noon Hot Pilates Sculpt (RHYK)

Wednesday
9am Tone & Sculpt (online/zoom)
4:30pm Hot Pilates (RHYK)

Thursday
5am Hot tone & Sculpt (RHYK)
6am Hot Pilates (RHYK)
Noon Hot Pilates sculpt (RHYK)

Friday
9am Pilates with legs (online/zoom)

*zoom and Kemper classes are $10 each and I can send you recordings of the zoom classes or you can do them live with me! 🙌💯

27/07/2024

I had the honor to train this group during a private Pilates class this morning! Yes…I’ll come to you! Get your group together, let me know what type of workout you’d like to do & I’ll do the rest! This group was super fun & fit! Thank you!

23/07/2024

The sunrise was magnificent this morning for sunrise Pilates. Every Tuesday 6am. Share if you were there!

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