03/13/2026
A Note from Cortney
Sometimes I imagine that we walk through life pulling hundreds—maybe even thousands—of suitcases behind us. Each one filled with old emotions, triggers, worries, and stories we’ve been carrying for years.
Then something interesting happens when we step into experiences like chanting, drum circle, theta breath, or deep relaxation. Little by little, we begin setting those suitcases down. One at a time. Until suddenly we feel lighter, clearer, and more like ourselves again.
This week I had the opportunity to be interviewed by the producers of The Telepathy Tapes podcast about intuition, energy healing, and the field. What struck me most during that conversation was realizing how rare communities like this truly are. The practices we explore at Shine—learning to listen inward, release old energy, and reconnect with the deeper intelligence within us—are becoming part of a much larger global conversation about human potential.
And the truth is… this community is part of that movement.
You are not just attending experiences here. You are part of a community helping to shape the future of how people understand healing, intuition, and consciousness.
If you’ve been feeling the weight of a few extra suitcases lately, join me for Theta Breath on March 25 at 6:00 PM. In this experience, I’ll guide you through intentional breathwork designed to access the theta brainwave state.
It’s often in these deeper states of awareness that we can release old emotional patterns and reconnect with something deeper within ourselves.
💚xo,
Cortney
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