Health & Wellness Coaching by Josh Williams

Health & Wellness Coaching by Josh Williams Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Health & Wellness Coaching by Josh Williams, Health & Wellness Website, Kent, OH.

Certified Health Coach that provides services including exercise prescription, fitness coaching, behavior/lifestyle change implementation, overall healthy living tips, and more!

02/23/2026

One mom's story hit me this week that I came across online. 💪

Andrea was a 35-year-old mom of two who walked 8–9 miles every day at work — and still came home in pain, exhausted, and unable to keep up with her kids.

She had tried everything. Workouts, dietitians, medication. She finally walked into a facility and got health coaching support and said, "I've got to do something."

That moment of honesty — I need help and I'm ready — is where every great health story starts.

Here's the truth: most people aren't failing because they lack willpower. They're failing because they don't have the right support, the right plan, or someone in their corner who actually listens.

That's exactly what health coaching is for.
Whether your goal is losing weight, building energy, or just feeling like yourself again — you don't have to figure it out alone.

👇 Book your FREE consultation today. Let's talk about where you are, where you want to be, and how to actually get there — in a way that fits your real life.

02/20/2026

There's something I genuinely love about my job that no textbook could have prepared me for — it's the people.

The quick check-ins before a workout. The client who walks in frustrated and walks out smiling. The small wins someone shares that they haven't told anyone else yet. The 5-minute conversation that somehow turns into the most meaningful part of both of our days.

Working in a gym isn't just about sets and reps. It's about showing up consistently for the people around you — and watching them show up for themselves. Every single day I get to be in an environment where people are actively choosing to invest in themselves, and I don't take that lightly.

Those little moments? They're not small to me. They're the whole reason I do this work.

I'm genuinely grateful to wake up and do something I love alongside people who inspire me daily. That's not something everyone gets to say — and I don't forget it.

If you're on your own health journey, just know the community around you matters more than you think. Find your people. ❤️

02/19/2026

You've said it before. "I want to eat better." "I want to move more." "I want to feel like myself again."

We all have that list — the changes we've talked about, thought about, and quietly wished for. But wishing only gets us so far.

The difference between where you are and where you want to be isn't motivation. It's having a plan, the right support, and someone in your corner to help you follow through.

That's exactly what health coaching is for.
You don't have to figure it out alone. You don't have to start over for the hundredth time. You just have to take one step — and I'll help you with the rest.

📲 Book your free consultation today and let's turn those "I wish" moments into your new normal.

02/18/2026

🔥Your body is waiting for you to move it today.

Even 20–30 minutes of movement can completely shift how you feel — more energy, a clearer head, and a mood boost that lasts well into the evening. It doesn't have to be perfect. A walk, a quick workout, stretching — it all counts.

Your body works hard for you every single day. Give it some love and it will thank you in ways you'll actually feel. 💪

Ready to start moving but not sure where to begin? Send me a message for a FREE consultation and let's build something that works for YOUR life. 🙌

02/17/2026

Still Buying Expensive Protein Bars? Try This Instead! 💪

Here's what most people don't realize: those $3 protein bars at the store? You can make something better, cheaper, and healthier in your own kitchen in under 10 minutes.

No-Bake Peanut Butter Oat Bars:
2 cups rolled oats
1 cup natural peanut butter
½ cup honey
¼ cup mini chocolate chips (optional)
1 scoop vanilla protein powder

Instructions:
Mix everything together in a bowl. Press into a lined 8x8 pan. Freeze for 20 minutes. Cut into bars. Store in the fridge for up to 2 weeks.

The Math:
Store-bought bars: $2-3 each
Homemade bars: About $0.50 each
Plus, you actually know what's in them—no weird ingredients or added sugar you don't need.

Here's the thing: Healthy eating doesn't have to be expensive or complicated. Small changes like this add up to big results over time, and that's exactly what I help my clients figure out.

Want help creating a nutrition and wellness plan that fits your budget AND your life? I'm offering FREE consultation calls. No pressure, just real conversation about your goals. Drop a comment or send me a message to get started!

02/16/2026

Soaking Up Spring: Your Body's Reset Button

As the temps creep up, don't sleep on one of the simplest health hacks out there with intentional time outside.

Here's what 15-20 minutes of fresh air and sunlight can do for you:
✅ Boosts your Vitamin D (stronger immune system and better mood)
✅ Lowers stress hormones like cortisol
✅ Improves sleep quality by regulating your circadian rhythm
✅ Increases energy and mental clarity
✅ Gets you moving naturally (even a casual walk counts)

The key word? Intentional. Not just walking to your car. Actually step outside, take some deep breaths, and let your body soak it in.

Try this: Set a 15-minute timer, go outside without your phone, and just walk or sit. Notice how you feel after. Your body will thank you.

Ready to build sustainable health habits that actually stick? Book your FREE consultation and let's create a personalized plan that fits YOUR life.

02/13/2026

Getting Your Heart Rate Up: Why It Matters More Than You Think

When was the last time you felt your heart really working? That's not just a sign you're pushing yourself—it's your body getting stronger, healthier, and more resilient.

Raising your heart rate through exercise isn't just about burning calories. It strengthens your heart muscle, improves circulation, boosts your mood, and reduces your risk of chronic diseases like diabetes and heart disease. Even 20-30 minutes a few times a week can make a real difference.

The best part? You don't need a gym membership or fancy equipment. Walking at a brisk pace, dancing in your living room, playing with your kids, or doing bodyweight exercises at home all count. Find what you enjoy, and your heart will thank you.

Ready to create a sustainable fitness plan that fits YOUR life? I'm offering a FREE consultation to help you get started on your wellness journey.

Let's work together to build habits that last.

02/12/2026

Hey everyone! 🎉

I am a certified health coach. My education and experience have equipped me with many tools to help you reach your health and wellness goals.

Whether you're looking to build healthier habits, create a sustainable nutrition plan, or design a workout routine that actually fits your life, I'm here to support you every step of the way. I believe in meeting you where you are and creating realistic, personalized plans that work for YOU.

Ready to take the next step? I'm offering FREE consultations to help you get started on your wellness journey. Let's connect and see how we can work together to make your goals a reality!

Drop a comment or send me a message to schedule. I can't wait to work with you!

02/11/2026

Slow Cooker Chicken & Veggie Bowl 🍲

One of my favorite ways to meal prep without spending hours in the kitchen? Let the crockpot do the work! This simple recipe is packed with protein, fiber, and flavor.

Ingredients:
1.5 lbs chicken breast
1 cup quinoa (rinsed)
2 cups low-sodium chicken broth
1 bell pepper, diced
1 zucchini, diced
1 cup cherry tomatoes, halved
1 can black beans, drained
2 tsp garlic powder
1 tsp cumin
1 tsp paprika
Salt & pepper to taste

Instructions:
Add chicken, quinoa, broth, and spices to crockpot
Cook on low for 4-5 hours
Shred chicken, then add veggies and beans
Cook another 30 minutes on low
Divide into 4-5 containers for the week

Makes 4-5 servings | Per serving: ~350 calories, 35g protein

This is what sustainable healthy eating looks like - simple, practical, and actually fits into your life. No perfection required, just consistent habits that work for YOU.

Ready to build a nutrition plan that fits YOUR lifestyle? I'm offering FREE discovery calls to help you identify what's holding you back and create a personalized roadmap for your health goals.

Message me to get started!

02/10/2026

Moving Better at Home: Health Coaching for Seniors

Getting older doesn't mean you have to stop moving or give up your independence. I work with seniors to help them stay strong, balanced, and confident right in the comfort of their own homes.

Here's how I help:
Personalized Exercise Plans - Simple movements designed for your current fitness level and any limitations you might have. No complicated equipment needed.
Fall Prevention - Exercises that build balance and strength to help you stay steady on your feet and maintain your independence.
Pain Management - Safe movements that work around arthritis, joint pain, or past injuries so you can feel better and do more.
Everyday Functionality - Focus on the movements that matter most - getting up from a chair, climbing stairs, carrying groceries, playing with grandkids.

You don't need a gym membership or fancy equipment. Just a chair, some space, and the desire to keep moving and living life on your terms.

Ready to get started? I'm offering a FREE consultation to discuss your goals and create a plan that works for you.

Let's work together to keep you moving, strong, and independent.

02/09/2026

Happy Monday! 💪

This week, pick ONE small health habit to focus on. Not ten. Not five. Just one.

Maybe it's drinking an extra glass of water each day. Taking a 10-minute walk after lunch. Going to bed 30 minutes earlier. Adding one serving of vegetables to your dinner.

Small changes add up to big results. You don't need to overhaul your entire life today. You just need to start somewhere.

What's your one habit this week? Drop it in the comments below!

Ready to make lasting changes but not sure where to start? Let's talk about it. I'm offering FREE consultation calls to help you figure out what realistic changes will actually work for YOUR life. Reach out to schedule.

Let's make this week count! 🙌

02/06/2026

I genuinely love what I get to do every day. There's nothing better than watching someone realize they're capable of way more than they thought, whether that's moving better, feeling stronger, or just having more energy to do what matters to them.

Health isn't just about the physical stuff. When people start taking care of themselves, everything else seems to improve too. Their confidence grows, they show up differently in their relationships, and they start enjoying life more. That's what keeps me going.

I'm so grateful I get to be part of people's health journeys. If you've been thinking about making some changes but don't know where to start, I'd love to chat with you. I'm offering free consultations to see if we'd be a good fit to work together.

Let's talk about what healthier and happier could look like for you.

Address

Kent, OH

Telephone

(330)9325161

Website

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