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Health & Wellness Coaching by Josh Williams

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Health & Wellness Coaching by Josh Williams

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Certified Health Coach that provides services including exercise prescription, fitness coaching, behavior/lifestyle change implementation, overall healthy living tips, and more!

02/02/2026

15-Minute Full Body Workout - No Equipment Needed! 💪

Short on time? No gym? No problem! This quick workout hits every major muscle group and can be done right in your living room.

The Workout:
Complete 3 rounds, 45 seconds work / 15 seconds rest
Squats - Lower your hips back and down, keeping chest up
Push-ups - On knees or toes, maintain a straight line from head to heels
Reverse Lunges - Step back and lower down, alternating legs
Plank Hold - Keep your core tight and body in a straight line
Glute Bridges - Press through your heels and squeeze at the top

Modify to Your Level:
Beginners: Take extra rest between exercises, reduce work time to 30 seconds
Intermediate: Follow the timing as written
Advanced: Minimize rest, add explosive movements (jump squats, clapping push-ups)

The key is consistency, not perfection. Start where you are and build from there!

Want help creating a personalized plan that fits YOUR life and goals? I'm offering free consultations to discuss how we can work together. Message me to schedule!

01/30/2026

THANK YOU to David for taking the time to share some kind words regarding what I’ve provided him!

“I have appreciated your help and encouragement in my life’s adventure this past year in an attempt to improve my personal health condition.

I have encountered a lot of challenges to improving my personal health, and you have been an
excellent coach and motivator to me.

You are good at what you do! Thank you for your part in my journey, you have my respect and best wishes.

Sincerely,
David C Dunham”

It is stories like David’s that drive my passion for this field of work. So appreciative of him!!

Ready to start making some health changes yourself? Shoot me a message!

01/29/2026

Your healthiest year starts with one decision.

Not a perfect plan. Not a complete overhaul. Just one choice to start moving forward.

The small steps you take today—choosing whole foods, moving your body, prioritizing sleep—they're building the foundation for lasting change. You don't need to have it all figured out. You just need to begin.

Every transformation I've witnessed started with someone who was tired of waiting for the "perfect time" and decided TODAY was good enough.

Ready to take that first step?
I'm offering FREE discovery calls to help you:
✅ Clarify your health goals
✅ Identify what's holding you back
✅ Create a realistic action plan

DM me to claim your free consultation. Let's build something sustainable together.

01/28/2026

Crockpot Honey Garlic Chicken 🍯🍗

One of my biggest tips for staying consistent with healthy eating? Make it easy on yourself. This crockpot recipe is perfect for busy weeks when you don't have time to stand over the stove.

Ingredients:
4-6 chicken breasts
1/3 cup honey
1/4 cup low-sodium soy sauce
3 cloves garlic, minced
1 tsp ginger
1/4 tsp red pepper flakes (optional)

Instructions:
Throw everything in the crockpot, cook on low for 6-8 hours or high for 3-4 hours. That's it. Serve it with brown rice and veggies for a balanced meal that actually tastes good.

Eating healthy doesn't have to be complicated or time consuming. It's about finding what works for YOUR life and building from there.

Want help creating a health plan that fits your schedule and goals? I'm offering free consultations to discuss how we can work together.

Drop a comment or send me a message to get started.

01/27/2026

Movement isn't just medicine—it's the foundation for aging with strength, independence, and dignity.

As we age, the right kind of movement becomes even more critical. It's not about doing less; it's about doing what matters most. Through my work with seniors and my education in exercise science, I've learned that proper movement patterns, balance training, and functional strength work can be the difference between thriving independently and struggling with daily tasks.

I offer virtual personal training specifically designed for the senior population. Whether you're managing arthritis, recovering from an injury, or simply want to maintain your mobility and prevent falls, I create personalized programs that meet you exactly where you are—safely and effectively.

Your golden years should be lived fully. Let's make sure your body can keep up with the life you want to live.

Ready to move better and feel stronger? Book your FREE consultation today—let's talk about your goals and create a plan that works for you.

01/26/2026

When life gives you snow days, make them wellness wins! ❄️

Northeast Ohio is getting buried right now, and while it's easy to feel stuck inside, these snowy days are actually perfect for building healthier habits:
✨ Snow shoveling? That's a legitimate full-body workout (just remember to lift with your legs and take breaks!)
✨ Cozy weather = meal prep weather. Use this time to batch cook some nourishing meals for the week ahead.
✨ Can't make it to the gym? Your living room works just fine. Bodyweight exercises, yoga, or even a dance party with your kids counts.
✨ Rest is productive too. Listen to your body and lean into the slower pace when you need it.

The key to sustainable wellness isn't perfection—it's adapting to whatever life (or the weather) throws at you. You don't need ideal conditions to take care of yourself.

Ready to create a health plan that works with YOUR real life? I'm offering free discovery calls to anyone looking for personalized support with fitness, nutrition, or habit change. No pressure, just a conversation about your goals and how I can help.

DM me or comment below to claim your spot!

01/23/2026

Ready to Transform Your Health at Home? 🏋️

Bringing personalized fitness directly to your doorstep in the Kent, OH area!

As a certified Exercise Specialist and Health Coach, I provide one-on-one personal training sessions in the comfort of your own home - no gym membership needed, no commute required.

What I Bring:
✅ All necessary equipment
✅ Customized workout programs tailored to YOUR goals
✅ Expert guidance on proper form and technique
✅ Flexible scheduling that fits your life
✅ Support for all fitness levels - from beginners to experienced athletes

What You Get:
A personal training experience designed around your unique needs, whether you're managing an injury, building strength, improving mobility, or working toward specific health goals. I meet you exactly where you are and help you build sustainable habits that last.

Affordable rates that make quality personal training accessible!

Ready to invest in yourself? DM me or comment below to learn more about availability and pricing.

Let's work together to make your health goals a reality!

01/22/2026

Looking for a snack that's healthy AND satisfying? Try these apple “nachos”!

Ingredients:
2 apples, sliced thin
2 tbsp almond butter (warmed)
1 tbsp honey
2 tbsp granola
Sprinkle of cinnamon

Instructions:
Arrange apple slices on a plate. Drizzle with almond butter and honey. Top with granola and cinnamon. Enjoy immediately!

This snack gives you fiber from the apples, healthy fats from the almond butter, and just enough sweetness to satisfy cravings without added sugar.

Ready to create a health plan that works for YOUR life? I'm offering FREE wellness consultations. Let's talk about your goals and how I can help you reach them.

DM me or comment below to schedule!

01/21/2026

Moving Your Body Matters - Wherever You're Starting From

Here's the truth: there's no "wrong" starting point when it comes to movement. Whether you're training for a marathon, recovering from injury, managing a chronic condition, or haven't exercised in years - your body was made to move, and there's a way to do it that works for YOU.

Movement doesn't have to mean hours at the gym… It can be:
Chair exercises while watching TV
A 5-minute walk around your neighborhood
Stretching before bed
Playing with your kids or grandkids
Water aerobics at your local pool

The best exercise program isn't the one that looks impressive on paper - it's the one you'll actually DO. And that starts with meeting yourself where you are, not where you think you "should" be.

Ready to create a movement plan that actually fits your life? I'm offering free consultations to help you find your starting point and build sustainable habits. No judgment, no cookie-cutter plans - just real support for real people.

DM me or comment below to claim your free consult! ⬇️

01/20/2026

A HUGE shoutout to Becky for taking the time to write these kind words for me…

“I have had the pleasure to participate in Josh’s Life Fit class for seniors. He inspires the class with his enthusiasm and energy. He makes the class fun. He explains clearly the exercises while providing positive feedback to the class.

Joshua tailors workouts to the individual’s need, whether it is a Life Fit class, a HIIT class or working one on one.

He has motivated me to keep working at my goals and to remember to “keep moving.”

He has a very strong work ethic. He is dedicated to his job and to all the clients at AGMC Lifestyles in Stow. I see him taking time to greet everyone with a smile and helping anyone with questions. He maintains a safe environment.

I highly recommend Joshua!

Sincerely,
Becky Silvis”

I love my job and getting to witness life change through assisting others in living healthier and therefore happier lives.

Ready to come up with a health plan that fits YOUR needs and life? Shoot me a message and let’s get started!

01/19/2026

Monday Motivation: Start This Week Strong! 💪

New week, new opportunities to invest in YOUR health!

Whether your goal is to lose weight, build strength, boost your energy, or just feel better in your own skin - today is the perfect day to take that first step. Don't wait for the "perfect moment" - it doesn't exist. The best time to start is right now.

This week, commit to ONE healthy habit:
✅ Drink more water
✅ Move your body for 30 minutes
✅ Prep your meals ahead of time
✅ Get 7-8 hours of sleep

Small, consistent actions lead to BIG results over time. You've got this!

Ready to create a personalized plan that fits YOUR life and goals? I'm offering FREE consultations to help you get started on the right path. Let's work together to make your health goals a reality!

DM me or comment below to schedule your free consult today! 🙌

01/16/2026

Chase your goals AND enjoy where you are. You can do both.

Building a healthier life isn't about waiting to feel good "someday" — it's about creating habits that serve your future while bringing you joy TODAY.

Progress and presence aren't opposites. They work together.

So this week, honor both your ambition and your right now. Celebrate how far you've come while moving toward where you're going.

Ready to build something sustainable? I'm offering free consults. DM me or comment below to schedule.

Address

Kent, OH

Telephone

(330)9325161

Website

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