Health & Wellness Coaching by Josh Williams

Health & Wellness Coaching by Josh Williams Providing services such as exercise prescription, fitness coaching, behavior/lifestyle change implementation, overall healthy living tips, and more!

Have to share the amazing progress this past year by one of my clients! So proud of her, and we’re just getting started!...
01/01/2026

Have to share the amazing progress this past year by one of my clients! So proud of her, and we’re just getting started!!🎉

Ready to take the first step yourself? Shoot me a message and let’s start this new year off right!

12/30/2025

As we close out 2025, I want to take a moment to thank everyone who's been part of this journey.

Whether you've followed along, tried a recipe, completed a workout, or simply shown up for yourself in small ways—you're making progress that matters.

The new year isn't just about resolutions that fade by February. It's about recognizing that right now is the perfect time to invest in your health. Not because the calendar changed, but because you're ready to prioritize yourself.

If you've been thinking about working with a health coach, there's no better time to start. Real change happens when you have support, accountability, and a personalized plan that fits your life—not some cookie-cutter program that ignores who you are and what you need.

I'm offering free consultations for anyone interested in exploring what health coaching could look like for you. Whether your focus is nutrition, fitness, stress management, or creating sustainable habits that stick—let's talk about your goals and how we can work together to achieve them.

Here's to growing together in 2026. Happy New Year! 🎉

📩 DM me or comment below to schedule your free consultation.

12/29/2025

New Year, New You? Let's Make It Stick This Time! 🎯

We've all been there - excited about our New Year's resolutions in January, only to fall off track by February. But here's the thing: it's not about lack of willpower. It's about having the right support and strategy.

As a health coach, I help you:
✅ Turn vague goals into clear, actionable steps
✅ Identify what's really holding you back
✅ Build habits that fit YOUR life, not someone else's
✅ Stay accountable when motivation fades
✅ Adjust your plan when life throws curveballs

This isn't about perfection - it's about progress. Real, sustainable change that lasts beyond January.

Ready to make 2026 the year your resolutions actually stick? Let's chat! I'm offering free consultations to help you create a personalized roadmap for your health goals.

Drop a comment or send me a DM to schedule!

12/24/2025

Wishing you and your loved ones a very Merry Christmas! 🎄

May your holiday be filled with joy, peace, and precious moments with family and friends. As we celebrate this special season, remember that the greatest gift we can give ourselves is taking care of our health so we can fully enjoy these beautiful memories being made.

Take time to rest, recharge, and appreciate all the blessings in your life.

12/23/2025

Finding YOUR Perfect Fit

Here's the truth: there's no one-size-fits-all approach to getting healthier. What works for your friend, coworker, or that influencer you follow might not be what works for you, and that's completely okay.

The goal isn't perfection. It's progress. It's finding small ways to optimize YOUR day and YOUR health in a way that actually fits into YOUR life.

Maybe that's:
A 15-minute walk instead of an hour at the gym
Meal prepping on Sundays instead of cooking every night
Going to bed 30 minutes earlier
Swapping one soda for water each day

Whatever it is, it's about discovering what you can sustain, what makes you feel good, and what moves you forward, even if it's just one small step at a time.

Everyone can be a little bit better. You just need to find what better looks like for you.

Ready to figure out what that looks like? I'm offering free consultations to help you create a plan that actually fits your life, your schedule, and your goals.

Let's talk. Send me a message or comment below to get started.

12/22/2025

The best time to start was yesterday. The second best time is right now.

You don't need a perfect plan. You don't need to overhaul your entire life overnight. You just need to take one step forward today.

Maybe it's drinking an extra glass of water. Maybe it's taking a 10 minute walk. Maybe it's finally scheduling that appointment you've been putting off.

Small actions create momentum. Momentum builds confidence. Confidence leads to lasting change.
Stop waiting for the "right time" because it doesn't exist. Your future self is counting on the decisions you make today.

Ready to stop planning and start doing? I'm offering FREE consultations to help you create a realistic action plan that actually fits your life. No pressure, no gimmicks—just real conversation about your goals and how to reach them.

DM me or comment below to claim your spot. Let's make it happen together.

12/19/2025

The holidays aren't just about the food on the table. They're about the people around it.

This season, try something simple: be present. Put the phone down. Listen when someone's talking. Notice the little moments that make memories.

Your heart needs connection just as much as your body needs movement. Real fulfillment comes from quality time with the people who matter most.

As we head into the new year, I'm offering free consultations to help you start 2026 with clarity and a plan that actually fits your life. Let's work together to build habits that stick.

Drop me a message to claim your free consult. Let's make next year your healthiest one yet.

12/18/2025

Building Consistency, Not Perfection

Here's the truth about lasting change: it's not about having the "perfect" workout or eating "clean" 100% of the time. It's about showing up consistently, even when it's messy.

Miss a workout? Get back to it tomorrow.
Had pizza for dinner? Make your next meal a good one. Skipped your morning routine? Start fresh right now.

Progress isn't a straight line—it's built one small decision at a time. The goal isn't perfection; it's creating habits you can actually stick with for life.

Ready to build a plan that fits YOUR life? Let's talk about what sustainable change looks like for you.
Book your free consultation today!

12/17/2025

Holiday Spiced Protein Bites 🎄

Skip the store-bought cookies and try these no-bake energy bites instead! Perfect for holiday gatherings or a quick snack between shopping trips.

Ingredients:
1 cup oats
½ cup almond butter
⅓ cup honey
¼ cup mini dark chocolate chips
1 tsp cinnamon
½ tsp nutmeg
¼ tsp ginger
Pinch of sea salt

Instructions:
Mix everything in a bowl, roll into bite-sized balls, and refrigerate for 30 minutes. That's it!

These give you sustained energy without the sugar crash, and they taste like the holidays in every bite.

Want to stay on track with your health goals this holiday season? I'm offering free consultations to help you create a realistic plan that works with your schedule. DM me or comment below to claim yours!

12/16/2025

Getting to the gym is always the hardest part. Once you walk through that door, you're already winning.

The workout itself? That's the easy part because you're already there.

So what's stopping you from getting through the door? Maybe it's not knowing where to start. Maybe it's feeling overwhelmed by all the options. Or maybe you just need someone in your corner to help you take that first step.

That's where I come in. Let's work together to break down those barriers and create a plan that actually fits your life. No complicated routines. No unrealistic expectations. Just real strategies to help you show up consistently.

Ready to get through that door? Let's talk about what's holding you back and how we can move forward together.

Free consultation available - let's make your first step the easiest one.

12/15/2025

Stay Warm This Winter: Keep Moving When It's Cold Outside

When the temperature drops, it's easy to let your fitness routine slide. But here's the thing: moving your body is one of the best ways to stay warm and energized during these cold months.

You don't need to brave the elements to get a great workout. Here are some solid options to keep you active indoors:
Indoor walking at your local mall or community center
Home workouts using bodyweight exercises, resistance bands, or dumbbells
Online fitness classes that bring the gym to your living room
Local gyms or recreation centers for a climate controlled environment
Stair climbing in your home for a quick cardio boost

The key is finding what works for YOU. Cold weather doesn't have to derail your progress. Staying consistent through winter sets you up for success all year long.

Not sure where to start or how to stay motivated? Book a free consultation and let's create a plan that keeps you moving no matter what the thermometer says.

12/12/2025

Healthier Gingerbread Cookies This Holiday Season!

The holidays don't mean you have to throw your health goals out the window. These better-for-you gingerbread cookies bring all the festive flavor without the guilt!

Ingredients:
2 cups whole wheat flour
1 tsp baking soda
2 tsp ground ginger
1 tsp cinnamon
1/4 tsp ground cloves
1/4 cup coconut oil, melted
1/3 cup honey or maple syrup
1/4 cup unsweetened applesauce
1 egg
1 tsp vanilla extract

Instructions:
Mix dry ingredients in a bowl
Whisk together wet ingredients separately
Combine wet and dry ingredients until dough forms
Chill dough for 30 minutes
Roll out and cut into shapes
Bake at 350°F for 8-10 minutes

These cookies use whole wheat flour for extra fiber, natural sweeteners instead of refined sugar, and healthy fats from coconut oil. You can enjoy the Christmas season while still taking care of your body!

Want to learn how to enjoy the holidays without derailing your progress? Book a free consultation and let's create a personalized plan that works for YOUR lifestyle!

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Kent, OH

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