Christine Chandler, MS LPC

11/11/2025

https://open.substack.com/pub/christinechandler/p/holiday-dread-finding-calm-when-the?r=2u9y45&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Living with Purpose, Healing with Heart

11/06/2025

11/05/2025

Hill Country MHDD added mobile mental health clinics over the summer and they are now a regular part of our outreach across our service area. These mobile clinics are a valuable resource to provide services, especially in our rural communities. Check out the videos in the links below to learn more!

https://www.youtube.com/watch?v=irJcLNJ0bpk

https://www.youtube.com/watch?v=PwEK1LcdsFk

11/01/2025

10/22/2025

https://open.substack.com/pub/christinechandler/p/wellness-wednesday-resetting-your?r=2u9y45&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

“You don’t have to control your thoughts; you just need to stop letting them control your breath.” — Jon Kabat-Zinn

10/21/2025

10/20/2025

Follow us at to help us spread mental health awareness and end its stigma and for more informative mental wellness tips and inspiration. 🌷

10/20/2025

Good emotional regulation is about awareness and choice. We can feel our feelings, manage them in real time, and make conscious choices about how we want to express them.

In this week’s episode, .hanson and discuss how we can regulate our emotions by feeling, managing, and processing them more effectively. They unpack common misconceptions about emotional regulation and share practical tools like cognitive defusion and opposite action.