Van Roo Fitness LLC

04/17/2026

One area that doesn’t get a lot of attention is the groin area. Strengthening & stretching the groin will help bulletproof your hips!

04/17/2026

04/16/2026

You can always come back for some more fun 💪🏻😀 thank you!

04/16/2026

Our second visit on Tuesday from Alysha was great! We have more future visits planned and we’d recommend stopping in for a great learning opportunity 😊

04/16/2026

Oh hey 👋🏼 Get ahead of the game and pre-order for Mother's Day! 💐🫵🏼

P.S. yes, we got limited peonies in yesterday 👀

04/15/2026

Pausing with a purpose! Strategic pauses in the hardest positions of a movement can enhance strength, control, and confidence when challenging yourself with heavy weight 💪🏻😎

04/14/2026

Happy Birthday Shyane Koehler 🙂

04/13/2026

Member Spotlight: Sandy Zehren 🌟

Q: What made you start your fitness journey?
A: Needed to improve strength & balance, and Van Roo Fitness is close to home (a couple blocks!)

Q: what achievements are you most proud of?
A: I love the muscle I’ve gained and my balance has improved!

Q: How has your life changed since joining Van Roo Fitness?
A: I feel better about myself and I love how my clothes fit!

Q: What feedback do you have for someone who’s just starting their fitness journey?
A: stick to it, if you work hard consistently you’ll see the change 💪🏻

Fun fact:
Favorite exercise - kettle bell row

We’re proud of you Sandy ❤️ you’ve been so resilient through some hard times and you’re a shining example of consistency and positivity! Keep up the great work🤩