Holistic Health Coach

Holistic Health Coach Holistic Life, Health & Nutrition Coaching. Reiki Master Practitioner. Walking together through the path of self discovery.

Our work is not to change what you do, but to witness what you do with enough awareness, curiosity and tenderness that the lies and old decisions upon which the compulsion is based are questioned and fall away.

07/16/2015

“When you get into your car, shut the door and be there for just half a minute. Breathe, feel the energy inside your body, look around at the sky, the trees. The mind might tell you, 'I don't have time.' But that's the mind talking to you. Even the busiest person has time for 30 seconds of space.”

Eckhart Tolle

07/02/2015

“A great deal of what people say, think, or do is actually motivated by fear, which of course is always linked with having your focus on the future and being out of touch with the Now. As there are no problems in the Now, there is no fear either.”

Eckhart Tolle

A beautiful article about relationships! Worth reading!!!*** Relationship as Spiritual Path ***The Art and Practice of C...
06/22/2015

A beautiful article about relationships! Worth reading!!!

*** Relationship as Spiritual Path ***
The Art and Practice of Committed Relationship

by Judith Ansara & Robert Gass

“The goal of our life is to bring more love and truth into the world.
We marry to assist each other in this process.”
– Leo Tolstoy

We represent what sometimes seems to be a “dying breed” a long-term, happily married couple. Life partners for 39 years, it keeps getting better. To be clear, we have experienced many of the challenges that most couples face. We navigated the rocky terrain of raising three children, faced serious health challenges, stumbled our way through issues of sexuality and attractions to others, dealt with two careers and traveling for work, and negotiated significant differences in energy and style.

We met at the tender age 21, and had a lot of growing up to do together- often the hard way. We created, and then had to learn to dissolve, complex and difficult dynamics of dependency and autonomy with a liberal dose of power politics. We are both strong-willed individuals, and managed to create a good bit of suffering, hurt, and anger along the way. And yet here we are: more in love, and better friends, partners and lovers than ever before.

People often ask us, how did you do this? We were very blessed from the very beginning of our marriage to see our relationship as a spiritual path. More than anything, it has been this commitment to marriage as a vehicle for practice that has given us the courage and tenacity to master the difficult lessons of relationship.

Human beings have always been drawn to intimate partnership. For most of history, marriage was primarily a social and economic bond and the context in which to raise a family. Only in recent years have people come to expect their mate to also be a best friend and confidant, soul mate, great co-parent and co-wage earner, and an exciting and fulfilling sexual partner. Given these rising expectations, along with the challenges of our highly demanding and stimulating world, it is not surprising that the institution of marriage is under great stress. Many of you reading this may be children of divorce, or yourselves may have experienced the end of long-term partnerships. Many people are questioning the value of marriage and wondering if it’s so hard why bother? Some ask if holding onto relationships when it is hard isn’t an attempt to try to make something permanent in what is essentially an impermanent world. If we were free, wouldn’t we just move on?

In our work with couples over the years, we have come to appreciate that it is often good and right for committed relationships to end. But we also have seen that many relationships founder because people are lacking the commitment and skill to create lasting, loving and mutually satisfying partnership.

We believe in the possibility and importance of long-term intimate relationship. Most of us carry a deep longing for someone special to share our life with. While we actively support the emergence of new forms of family and partnership, we also see that healthy couples are a vital foundation for healthy families, which in turn make up healthy communities and healthy societies.

For those of us on a spiritual path, most of us will not ultimately choose to live in monastic settings. But through our work with couples, we have found that for many people, committed relationships can serve as a profound and powerful vehicle for our spiritual life.

As with any spiritual path, there are attitudes, values, and specific practices, which help us to live an awakened life. And there are also attitudes, beliefs and habits, which deaden and hinder our progress.

On the path of relationship, our partner becomes the foundation of our sangha or spiritual community. Our purpose in coming together is no longer to only enjoy life or raise children, but also to challenge and support each other to wake up.

Relationship is a very advanced practice and not for the faint of heart. It’s one thing to practice compassion or loving kindness sitting alone on your meditation cushion. It’s quite another to keep your heart open in the face of conflict or dissatisfaction with your loved one. In the fire of relationship, we are challenged to actually put into practice all the great spiritual teachings. We must learn compassion for ourselves and for the other. We must learn forgiveness. We must loosen our own attachments to how we think life should be. We must learn to release one another from fixed opinions, surrender judgment and come ready to meet each moment fresh- without the baggage of history, blame and hurt.

All spiritual paths have in common the invitation to let go of our identification with a smaller sense of conditioned self. Our committed relationships challenge us to do this ”24/7′. To thrive in relationship, we must let go of our need to dominate, to be right, and ultimately our need to be separate. The beauty and power of relationship as a path is that when we don’t, we get immediate feedback.

There is no place to hide from the mirror of intimate relationship. Our partner reflects both our inner beauty, but also the ways in which we are unconscious. Behind closed doors, when our guard is down, no one sees our gloriously human imperfections as clearly as our partner. But also, no one else believes in us as much. No one else has said, “Yes, I will walk this path of life with you every day.” No one is as dedicated to our well being. No one else holds us to the highest possible standard with as much fervor and dedication as our partner. And the loving gaze of our partner’s eyes and the healing touch of their hands on our body, has the power to pe*****te our illusion of separateness, to open and awaken our hearts.

With strong intention and by using the tools and practices of relationship as a path, we can both meet our human needs for companionship on this journey of life, while deepening in spiritual friendship that supports our awakening.

article from http://sacredunion.com/couples-articles/relationship-as-spiritual-path/

picture by Michael Schmidt (Staten Island, New York), September 2010, Belluno, Italy

The FDA recently ordered food manufacturers to remove trans fats from products over the next three years. This is great ...
06/18/2015

The FDA recently ordered food manufacturers to remove trans fats from products over the next three years. This is great news as the fats have long been linked to heart disease and obesity.

But what oil should you actually be consuming and/or cooking with? A chart from author David McCandless gives us a better idea of the potential risks and benefits of nearly every cooking oil.

To reach truth is not to accumulate knowledge, but to awaken to the heart of reality. Reality reveals itself complete an...
06/16/2015

To reach truth is not to accumulate knowledge, but to awaken to the heart of reality. Reality reveals itself complete and whole at the moment of awakening. In the light of this awakening, nothing is added and nothing is lost; but emotions that are based on concepts can no longer affect a man. If Bodhidharma is the ideal man, it is because his image is that of a hero who has broken the chains of illusion that enclose man in the world of emotions. The hammer that is used to break these chains is the practice of Zen. The moment of awakening is marked by an outburst of laughter. But this is not the laughter of someone who suddenly acquires a great fortune; neither is it the laughter of one who has won a victory. It is, rather, the laughter of one who; after having painfully searched for something for a long time, finds it one morning in the pocket of his coat.
- Thich Nhat Hanh, in "Zen Keys".

From my friend Tania! Thanks for sharing this recipe!!! http://www.glowpeople.com/recipes/quinoa-stuffed-vine-leaves
06/15/2015

From my friend Tania! Thanks for sharing this recipe!!!
http://www.glowpeople.com/recipes/quinoa-stuffed-vine-leaves

Makes: 20 vine leaves Preparation: 30mns Total: 1.5 hours Benefits: This recipe is usually made with rice but here is a version with fabulous Quinoa! Quinoa wins hands down when it comes to...

06/10/2015

As children, there is nothing to do but pretend. We make up stories about why things are the way they are. If our mothers are depressed, if our fathers are drunks, we are still dependent on them for love and for survival. When the love is not attuned, when it is abusive, when it is scarce or intermittent, we often blame ourselves. We can’t blame our parents because we need them too much; blaming them means rejecting them and rejecting them means dying.

So we decide we are too needy, too intense, too fat. We were born defective. These things aren’t true, but we believe they are. They get wired into our brains and hearts at the same time our nervous systems develop, and unless we question them head-on, we believe them for the rest of our lives.

What can you question about what you believe about yourself?

To discover what you really believe, pay attention to the way you act—and to what you do when things don’t go the way you think they should.

Pay attention to what you value. Pay attention to how and on what you spend your time. Your money. And pay attention to the way you eat.

You will quickly discover if you believe the world is a hostile place and if you need to be in control of the immediate universe for things to go smoothly. You will discover if you believe there is not enough to go around and if taking more than you need is necessary for survival. You will find out if you believe that being quiet is unbearable, if being alone means being lonely. If feeling your feelings means being destroyed. If being vulnerable is for sissies or if opening to love is a big mistake.

And you will discover how you use food to express each one of these core beliefs.

05/26/2015

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