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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Functional Health Support with Cindy

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United States
Key West, FL
Functional Health Support with Cindy

I am a retired RN and a Certified Health Coach.

In my business as a Hormone Health Coach, I am providing the blueprint with the support and guidance that women in perimenopause/menopause with making simple swaps to products that support hormones.

11/11/2025

I can’t stop the holiday stress.

I can’t take away the shopping lists, the wrapping, the meal prep, the kids’ events, the work deadlines, or the feeling that you’ve suddenly become an unpaid Uber driver with no tips. 😅

And I can’t make the holidays less HOLIDAY-EY.

But here’s what I can do…

➡️I can help you understand what all of this constant stress is doing inside your body.

➡️I can help you recognize the signs of elevated cortisol.

➡️And I can show you the small daily habits and simple swaps that make a big difference in how you feel — not just this season, but moving forward.

Because the goal isn’t a stress-free life.
(It doesn’t exist.)

The goal is a body that knows how to handle stress.

A nervous system that actually feels supported.
And hormones that aren’t constantly working overtime.

If you’re walking into the holidays feeling:

😵 overwhelmed
🔥 inflamed
😣 exhausted
💤 wired-but-tired
🍫 craving all the things
💭 or just not like yourself

…then this is for you.

✨ FREE WORKSHOP THIS WEDNESDAY:
“Stressed, Wired, or Tired? The Cortisol Connection: How Stress & Detox Impact Your Hormones”

We’ll cover:
• what cortisol actually does in your body
• why stress adds up faster after 30
• how detox pathways affect stress hormones
• the daily habits that support your energy, sleep & mood
• and real-life ways to feel better — even during holiday chaos

No cost. No catch.
Just women learning what we were never taught.

Drop WORKSHOP below and I’ll send you the link. 💛✨

11/07/2025

Protein and Fiber are Hot topics of interest but during the Holiday season its hard to get enough protein and fiber. We are surrounded by all the seasonal favorite sweets and treats.
Here are a few reasons to add wellness to your Holidays and get that protein and fiber you need. 1- Triple Boost Protein, one scoop a day!
2- Get 4 days of samples to try it out before buying a full bag.
3-CHOCOLATE! Is Here now along with original Vanilla.
4-Added bonus to our Healthy Holiday Kitchen!

Plus Extra News if you have HSA/FSA, we are accepting them and you are saving on a full bag of Triple Boost or any other Wellness products!

DM for all the details and get yours now!! Living

11/06/2025

My favorite time of year, well my favorite after summer😁 Seriously, November is my Holiday planning, cooking, and decorating time and all the family time are what makes it so special.

That is why it is I am so excited about sharing samples of the delicious, creamy, Triple Boost Protein, in two flavors...original Vanilla and the New Chocolate. I really didn't think I would love the Chocolate more than the Vanilla, and it was the Best I gave ever used. But I am obsessed with this Chocolate and I am so excited to share it with you. The Bonus is being added to Our Healthy Holiday Kitchen that startson Monday, 11/10!!

DM "Holidays" and I will send you all the details on getting your samples❤️

11/04/2025

BIG news just dropped… and if you’re wellness-obsessed like me, you’re going to understand how HUGE this is. 🤯✨

Hugh & Grace wellness products are officially HSA + FSA eligible.
Yes — as in the same benefits you use for doctor visits + prescriptions can now be used for our clean, clinically-verified wellness support.

They don’t give that approval to “just any” brand.
It requires deep validation, testing, and proof.

And today… we officially earned it. 🙌🏼

This means when you head to checkout, the option will show up automatically — with zero extra steps. 🪄

Another layer of credibility.
Another reason I choose this brand.
Another moment of “wow, this is DIFFERENT.”

I’ve said it since day one — this is not another trendy supplement line.
This is wellness with integrity. 🫶🏼
Products built to actually support hormone health, metabolism, gut health, and real-life energy…

And with the launch of our Chocolate Triple Boost, the timing could not be more perfect. 🍫💪🏼

Your protein.
Your detox support.
Your metabolic support.
Now HSA/FSA approved. 👏🏼

If you’ve been curious… or waiting for a sign…
THIS IS IT 🪧

Comment BOOST and I’ll DM you the link + help you get

10/03/2025

Did you miss out on the Best Selling Offer from my Online Shop?

Surprise due to the overwhelming response and feedback this
Elevate Essentials Set has caused,
We extended this offer 🎉

The set includes these Favorites :

🍉🍉 Watermelon Refreshing
💪🏻💪🏻Triple Boost
✨ Body Oil
💋 Lip Mask
AND ENROLLMENT! All for one price of $149!!

Don’t let this money saving opportunity slip away, if you want to get clean, intentionally formulated products to reduce your exposure endocrine disrupters, give your body within, and outside on your skin cellular level healthy support 💥
DM or Comment “Mine” to get the details to shop my online Shopping Page.

09/30/2025

“⏳ TODAY is the LAST DAY! To get in and not only have such an Amazing price for this Awesome Kit:"
Watermelon Refresh
Triple Boost Vanilla
Our Lucious Body Oil
Lip Mask
plus FREE ENROLLMENT…
Who else likes to travel?? If you know me you know that is my favorite hobby!!
If you like travel and even more fully paid vacations this is your opportunity to have 6 months to earn a trip To Cancun with me next April!!
Want to know more details comment “Escape “

09/23/2025

I need your help…

This is the first time I have been recognized by a company for the work I have put in.

I dreamed with my previous company of someday walking across the stage to be recognized for my achievement, but it never happened. I also never had a company reward vacation that my work awarded for my work, atleast not like my present company has availability to earn.

I am able to earn points in several categories, for an all inclusive trip to Cancun. The trip is in April 2026 and for tier one I have already earned a good start.

But you can help me if you shop my store, or if you are interested in your own business to earn your own trip with me!

DM or Comment “Escape” for information on my Store or a Business opportunity to earn your own trip and go to Cancun with us.

Address

Key West, FL

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://hughandgrace.com/?pws=clj, http://empoweringwomenswellness.com/

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HAPPY, HEALTHY LIFE!

Age is just a number, and learning what the mind believes is what we will achieve is the key to transformation of where health and wellness resides.

I embarked on my own personal journey to change my health and wellness outcomes, while being a busy Wife, Mom, and Grandmother, while in a Career Corporate job as an Outreach Nurse. From my journey to transform my health, I have developed my own business as a Certified Health Coach.

My purpose and mission is to help other busy moms, grandmothers, and all women reach their health and wellness goals, provide education and tips on healthy lifestyles, mindset, and how a healthy approach to nutrition can improve life. I strive to facilitate learning, provide mentorship, and support for busy women who are seeking to make a lifestyle transformation and to help them reach their goals.

It is my passion and pleasure to help others with their healthy life goals.