01/03/2026
Busy days for a work from home life can mean working online, on calls with clients, or joining a company meeting by Zoom. 🏡⏰💻
8 a.m. Breakfast means it’s time for a convent yet high protein meal to fuel the day. It has to be fast to prep so work can begin.
But as an adult that needs energy to be able to run a home, work for 8 plus hours and still
I know my nutrition matters too — because how I feel determines how I show up for my family.
So Sunday night I will be prepping the next five morning breakfasts to not only have an easy start to my day, but to make sure I am eating a nutritious breakfast that will provide me with the energy I will need.
I choose Triple Boost because it checks boxes that actually matter:
• 21g plant-based protein
• all 9 essential amino acids (key for muscle recovery + growth)
• methylated B12 — a form your body can actually absorb (energy, nervous system support, this busy woman’s life🙋♀️)
Simple. Intentional. Ready when mornings are anything but.
✨ Chocolate Protein Pudding Bowl (Save This!) ✨
• 1 scoop Triple Boost
• Nut butter of choice
• Almond milk (add slowly)
• Stir until thick + pudding-like
chia seeds
My bowl ➝ chia seeds
Top with frozen blueberries
Refrigerate overnight
Add granola in the morning and GO to work! 💻🤳
My other go to prepped breakfast is power overnight oatmeal in a jar. Again I choose Triple Boost Protein to add to my Rolled oats, almond milk, a splash of vanilla if desired, add my frozen berries. Refrigerate overnight and it’s ready to grab in the morning.
This is your reminder that fueling well doesn’t have to be complicated —
and that the habits we build with our kids matter just as much as the nutrients themselves.
💾 Save this for busy mornings
💬 Comment “Breakfast” if you want the link to this absolutely delicious, 3 party tested and approved hormone-supportive protein powder!
