Functional Health Support with Cindy

Functional Health Support with Cindy I am a retired RN and a Women's Wellness & Longevity Coach.

I offer the blueprint,support and guidance that women in perimenopause/menopause to make simple swaps to will support hormone and longevity.

Hugh & Grace was named to Beautymatter’s Future50 list for 2026…..recognizing the most forward-thinking brands in beauty...
02/04/2026

Hugh & Grace was named to Beautymatter’s Future50 list for 2026…..recognizing the most forward-thinking brands in beauty + wellness!!!

And honestly… this one feels really exciting.

Because this isn’t about trends.
It’s about long-term health.
Hormones.
Nervous system.
Inflammation.
The stuff that actually impacts how women feel day to day.

So many women are tired.
Inflamed.
Struggling with sleep, energy, weight, mood…
…and thinking it’s “just age.”

Sometimes it is.
Sometimes it’s not.

Sometimes it’s years of small exposures + stressors adding up.

That’s why I’m proud to stand behind a brand that leads with education, testing, transparency, and hormone safety….not shortcuts.

There’s a reason we keep receiving recognition like this.

Hormone health isn’t a trend.
It’s a movement.
And I’m grateful to be part of it 🤍

Refuel doesn’t have to feel uncomfortable. LongevityCore+ is clear and light, so you get muscle support and steady energ...
02/03/2026

Refuel doesn’t have to feel uncomfortable. LongevityCore+ is clear and light, so you get muscle support and steady energy without feeling weighed down. Big win. 💗🥤

This image tells my story.For 39 years, I served as a nurse — caring for others, showing up through long shifts, and lea...
02/03/2026

This image tells my story.

For 39 years, I served as a nurse — caring for others, showing up through long shifts, and learning firsthand how powerful our bodies are when we support them well.

I’ve been married for 53 years.
I’m a mom to two incredible sons.
And I’m a grandma to four amazing grandchildren who remind me daily why health, strength, and presence matter.

I love the ocean — snorkeling, scuba diving, feeling God’s creation all around me.
I love summer beach days, Disney trips that keep joy alive, and serving actively in my church.

And now, in this season, I work from home as a health coach — helping women understand that longevity isn’t about perfection or extremes. It’s about small, faithful choices made consistently.

This image represents faith, family, freedom, and purpose.
It’s a reminder that retirement doesn’t mean stopping — it means redirecting.

I’m still learning.
Still growing.
Still called to help others live well.

This is Empower Well.
And I’m grateful to walk this journey with you. 💛

How to get the benefits of the routine I share 🌿There are 3 simple options — you choose what fits you:✨ Shop RetailGrab ...
01/29/2026

How to get the benefits of the routine I share 🌿

There are 3 simple options — you choose what fits you:

✨ Shop Retail
Grab what you need, when you need it.

✨ Insider
✔️ 10% off every order
✔️ Earn product credit over time

✨ Advocate (no selling required)
✔️ 25% off
✔️ No pressure to build or share — just savings

My role is education + support 🤍
Your role is choosing what feels aligned.

👉 DM “wellness” if you want help deciding.

Because I know there are so many who would love Longevity Core here are are a few ways you can get it ⬇️⬇️⬇️1. 15 servin...
01/28/2026

Because I know there are so many who would love Longevity Core here are are a few ways you can get it ⬇️⬇️⬇️

1. 15 serving supply with 10% autoship discount

2. 30 days supply = two bags = $10 off + 10% autoship discount

(CODE hello10 will also take $10 off if it’s your FIRST order with Hugh & Grace)

3. Our January promotion including the trio of hydrate detox, am supplement, LC+ AND advocate enrollment!

You ready to continue giving your body this little dose of amazingness 😍😍😍

DM me Longevity and I will be glad to help you place your order!

01/27/2026

True there are no short cuts to Longevity and wellness.

What there is though, depends on how you build the foundations of your core health using the tools that will help to set up your cellular repair for recovery and rebuilding muscles, bones, cartilage, your organs. Reduce inflammation to improve gut health, and brain function.

To do all this you need to have those macronutrients, micronutrients, minerals, and vitamins that are essential for building the foundation for longevity.

01/27/2026

How stopping/starting affects progress, consistency is what bring results and confidence. Why pricing matters more than people admit, with value and results comes consistency. Cheaper doesn’t necessarily give consistency or results. This option ends Jan 31 — happy to explain if it helps.”
DM and I am happy to discuss more.

What if the problem isn’t that you’re not trying hard enough……but that your body actually needs different support in mid...
01/24/2026

What if the problem isn’t that you’re not trying hard enough…
…but that your body actually needs different support in midlife?
Lower energy.
More inflammation.
Brain fog.
Weight that won’t budge.
Feeling off even when you’re “doing everything right.”
This is the season where consistency and simplicity matter more than extremes.
That’s why I want to share this clearly:
This isn’t about pushing a business.
It’s about access — to products, education, and support designed for midlife bodies.
The Longevity Bundle allows women to:
• simplify their daily routine
• properly try our core products
• access education + community
• receive 25% off for a full year
• and have the option to earn, only if they want to
No obligation.
No pressure.
Just a seat at the table.
I’ll share more over the next few days — drop a ❤️ if you’re curious about this bundle!!

Just in time for my passion and mission to educate Women on the Foundation of Wellness!!I will be rolling out an opportu...
01/19/2026

Just in time for my passion and mission to educate Women on the Foundation of Wellness!!

I will be rolling out an opportunity for a small group of women to join my Beta Group 6 week program!

Date and Details to join will be available soon so keep watching the announcements.

Sleep: The Master Hormone Switch ✨The missing link in fat loss, mood & hormone healthIf you’ve been doing all the things...
01/17/2026

Sleep: The Master Hormone Switch ✨
The missing link in fat loss, mood & hormone health

If you’ve been doing all the things—eating better, moving more, supplementing—but still feel stuck… sleep may be the piece you’re missing.

That’s why my team is hosting a FREE workshop led by top mentors, leaders, and hormone-health experts who will break down:
• Why sleep controls your hormones
• How poor sleep disrupts fat loss & mood
• Simple ways to support deeper, restorative sleep
• What to do if you’re exhausted but wired at night

💤 This is education, not overwhelm.
💤 Practical, realistic, and science-backed.
💤 Perfect for women in perimenopause, menopause, or chronic stress seasons.

👉 Comment or DM “SLEEP” and I’ll send you the private workshop link.

Your hormones don’t reset without sleep—
this is where real healing begins. 💙

About my post last night…Yes, I posted a picture about the awesome vacation I have earned this April. But it was not wh...
01/17/2026

About my post last night…

Yes, I posted a picture about the awesome vacation I have earned this April. But it was not why I joined this team I joined and have worked tirelessly to build my own business. One where I can finally breathe freely every month that I will have enough to keep providing an income that will supplement my retirement and help out the household hold as well.

Even though being in season of retirement you would think that earning this and other trips would be why I am here working so much posting, sharing and yes even doing that dreaded word “marketing”.

I understand why that is so dreaded by people, I hear all the objections, and some not so nice remarks that are said.

What is misunderstood though, is not the real facts about what a direct marketing business. There are so many reasons that over the years have created a bad reputation for Direct Marketing. It has become much more respectful and is more modern in the ethics of the primary business of many companies now.

This is your invitation…
If you want to learn more about what I am doing, the real facts and people that I have partnered with we are holding a special weekend this weekend. To share our Real Life experiences with a trusted and committed company to improving global health and wellness with knowledge and products that will provide hormone support.

We are so much more than just another sales team that does not offer the same quality and support that we have.

DM or Comment Curious for the link

Address

Key West, FL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

http://empoweringwomenswellness.com/, https://hughandgrace.com/?pws=clj, https://hugh

Alerts

Be the first to know and let us send you an email when Functional Health Support with Cindy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Functional Health Support with Cindy:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

HAPPY, HEALTHY LIFE!

Age is just a number, and learning what the mind believes is what we will achieve is the key to transformation of where health and wellness resides.

I embarked on my own personal journey to change my health and wellness outcomes, while being a busy Wife, Mom, and Grandmother, while in a Career Corporate job as an Outreach Nurse. From my journey to transform my health, I have developed my own business as a Certified Health Coach.

My purpose and mission is to help other busy moms, grandmothers, and all women reach their health and wellness goals, provide education and tips on healthy lifestyles, mindset, and how a healthy approach to nutrition can improve life. I strive to facilitate learning, provide mentorship, and support for busy women who are seeking to make a lifestyle transformation and to help them reach their goals.

It is my passion and pleasure to help others with their healthy life goals.