01/24/2013
Herbs for thought...
Best natural antiviral herbal remedies
* Echinacea may be the best general herbal remedy against viruses. Echinacea works by destroying viruses & boosting the immune system so that your own body can then eliminate the virus. Especially good for flu viruses.
* What could you say about garlic, an herb that has so many beneficial effects that it is treated with a reverence by many peoples of the world. Most people find garlic to be delicious too. This natural antiviral can be used for flu, cold & any number of viruses. Consume it raw or lightly cooked in any number of dishes including salads, stir frys, soups etc. Take supplements as directed making sure that supplement has active ingredients.
* Onions are also an anti viral herb though not as effective as garlic. Certainly you could come up with many dishes that contain garlic & onion which go together very well.
* Juniper is also an excellent anti viral herbal remedy, excellent against flu & cold virus. Makes a good cold season tea that could be sipped throughout the day.
* Lemon balm also makes a good anti viral herbal tea & is especially valued as anti-herpes.
* Licorice is yet another herb that makes an excellent tea. Effective anti viral herb against many viruses. Take supplement or make a tea out of licorice root.
* Shiitake mushroom is also one of our favorite antiviral herbs. Consume in various dishes or use supplements as directed.
* Ginger, like garlic is a superb herb with numerous health benefits including its natural antiviral effects. Use as a tea or in numerous dishes. Juice a small slice along with fruits like apples, carrots, celery, [parsley - to taste for a wonderfully healthy concoction.
