Lacey Leach, PLLC

12/01/2025

🌲 Hello, December! ❄️

As we step into the final month of the year, it's a wonderful time to pause, reflect, and reconnect with what matters most.

For many, December brings joy, celebration, and togetherness. For others, it may bring stress, grief, or a sense of overwhelm. However you are entering this season, please remember:
✨ You’re allowed to set boundaries.
✨ You’re allowed to rest.
✨ You’re allowed to feel whatever you’re feeling.
✨ You’re allowed to create a December that supports your well-being.

As a Licensed Professional Counselor here in Texas, I’m honored to walk alongside individuals navigating both the bright and challenging moments of life. If this season is feeling heavy, you don’t have to face it alone. Support is available.

Wishing you peace, warmth, and gentle moments as we close out 2025.

Here’s to a mindful and meaningful December. 🤍

11/26/2025

🍁 Happy Thanksgiving 🧡

As we gather with loved ones and pause for gratitude, I want to take a moment to acknowledge that this holiday can bring up many different emotions. For some, it’s a day of connection, warmth, and celebration. For others, it may stir up stress, grief, or feelings of loneliness.

Wherever you find yourself this Thanksgiving, your feelings are valid.

I encourage you to:
✨ Notice the small moments of peace
✨ Set boundaries that protect your well-being
✨ Extend compassion to yourself and others
✨ Remember that gratitude can be gentle and simple

I’m grateful for the opportunity to support mental wellness in our Texas community. Wishing you a day filled with comfort, meaning, and kindness.

🍂 Happy Thanksgiving! 🍂

11/11/2025

🇺🇸 Honoring Our Veterans Today and Every Day 🇺🇸

Today, on Veterans Day, we pause to honor the courage, service, and sacrifice of our nation’s veterans. Your dedication to protecting our freedoms deserves our deepest gratitude—not only today, but every day.

As a Licensed Professional Counselor here in Texas, I want to remind veterans and their families that seeking support is a sign of strength. Whether you’re adjusting to civilian life, navigating memories of service, or simply needing someone to listen, help is available. You’re not alone, and your well-being matters.

Thank you to all who have served. 🇺🇸

11/01/2025

🍂 Embracing Gratitude This November 🍂

As we step into the month of November, it's the perfect time to pause and reflect on the things we are grateful for—whether it's the small joys or the big blessings in our lives. 🧡

Gratitude has powerful benefits for our mental health, helping us shift our focus from what’s lacking to what we already have. It's a practice that can lower stress, improve mood, and even strengthen relationships.

This month, I encourage you to take a moment each day to reflect on one thing you’re grateful for. It could be as simple as a warm cup of coffee, a good conversation with a friend, or the comfort of a cozy home. 🌟

If you're finding it hard to practice gratitude or navigating through difficult emotions, remember, you're not alone. Therapy is a safe space to explore those feelings and build coping strategies.

If you or someone you know needs support this season, I’m here to help. Let’s work together to find balance, peace, and healing. 💙

Your mental health matters!

10/30/2025

👻 Happy Halloween from Lacey Leach, LPC! 🎃

As we celebrate all things spooky and fun, let’s also take a moment to care for our mental and emotional well-being.

Halloween can be a great reminder that masks and costumes are temporary — but sometimes, the ones we wear emotionally aren’t as easy to take off.

Whether it’s stress, anxiety, or simply feeling overwhelmed, it’s okay to take off that “I’m fine” mask and reach out for support. 💬

🎃 A few mental health treats for today:
🕯️ Allow yourself to enjoy the moment — laughter and creativity are powerful mood boosters.
🍫 Savor small joys (yes, even candy counts!).
🌕 Connect with others — community is the best kind of magic.
🦇 Be gentle with yourself — you don’t have to be “on” all the time.
Wishing everyone a safe, fun, and mindful Halloween! 🧡

10/30/2025

Tamr@ credit

10/09/2025

🌍💚 World Mental Health Day 💚🌍

As a licensed professional counselor here in Texas, I want to take a moment today to remind you that mental health matters—every day, not just on .

In a world that often feels overwhelming, it’s crucial to prioritize our emotional well-being. Mental health is just as important as physical health, and seeking support when needed is a sign of strength, not weakness.

Whether it’s talking to a counselor, reaching out to a loved one, or practicing self-care, you deserve to invest in your mental wellness. Remember, you don’t have to go through this journey alone.

💚 If you're struggling or just need someone to listen, I’m here for you. Never hesitate to reach out.
Let’s break the stigma. Let’s have conversations that count.

10/07/2025

Saying "No" doesn't make you cold, it makes you honest.

Saying "Yes" to everything doesn't make you kind, it makes you exhausted.

Anika

10/07/2025