Lacey Leach, PLLC

11/01/2025

🍂 Embracing Gratitude This November 🍂

As we step into the month of November, it's the perfect time to pause and reflect on the things we are grateful for—whether it's the small joys or the big blessings in our lives. 🧡

Gratitude has powerful benefits for our mental health, helping us shift our focus from what’s lacking to what we already have. It's a practice that can lower stress, improve mood, and even strengthen relationships.

This month, I encourage you to take a moment each day to reflect on one thing you’re grateful for. It could be as simple as a warm cup of coffee, a good conversation with a friend, or the comfort of a cozy home. 🌟

If you're finding it hard to practice gratitude or navigating through difficult emotions, remember, you're not alone. Therapy is a safe space to explore those feelings and build coping strategies.

If you or someone you know needs support this season, I’m here to help. Let’s work together to find balance, peace, and healing. 💙

Your mental health matters!

10/30/2025

👻 Happy Halloween from Lacey Leach, LPC! 🎃

As we celebrate all things spooky and fun, let’s also take a moment to care for our mental and emotional well-being.

Halloween can be a great reminder that masks and costumes are temporary — but sometimes, the ones we wear emotionally aren’t as easy to take off.

Whether it’s stress, anxiety, or simply feeling overwhelmed, it’s okay to take off that “I’m fine” mask and reach out for support. 💬

🎃 A few mental health treats for today:
🕯️ Allow yourself to enjoy the moment — laughter and creativity are powerful mood boosters.
🍫 Savor small joys (yes, even candy counts!).
🌕 Connect with others — community is the best kind of magic.
🦇 Be gentle with yourself — you don’t have to be “on” all the time.
Wishing everyone a safe, fun, and mindful Halloween! 🧡

10/30/2025

Tamr@ credit

10/09/2025

🌍💚 World Mental Health Day 💚🌍

As a licensed professional counselor here in Texas, I want to take a moment today to remind you that mental health matters—every day, not just on .

In a world that often feels overwhelming, it’s crucial to prioritize our emotional well-being. Mental health is just as important as physical health, and seeking support when needed is a sign of strength, not weakness.

Whether it’s talking to a counselor, reaching out to a loved one, or practicing self-care, you deserve to invest in your mental wellness. Remember, you don’t have to go through this journey alone.

💚 If you're struggling or just need someone to listen, I’m here for you. Never hesitate to reach out.
Let’s break the stigma. Let’s have conversations that count.

10/07/2025

Saying "No" doesn't make you cold, it makes you honest.

Saying "Yes" to everything doesn't make you kind, it makes you exhausted.

Anika

10/07/2025

10/01/2025

🍂 Hello October! 🍂

As we step into this new month, it's a perfect time to reflect on the changes around us and within ourselves. The crisp air, the falling leaves, and the shift in seasons remind us that change can be beautiful and full of growth.

If you’ve been carrying any emotional or mental weight, consider this your invitation to let go of what no longer serves you. Just like trees shed their leaves, we too can release negative thoughts, patterns, or worries that hold us back.

October is a great month to embrace self-care, practice mindfulness, and allow yourself to be in the present moment. 🍁✨

Whether you’re starting therapy, continuing your journey, or simply looking to nurture your well-being, I’m here to support you in whatever way you need. Let’s make this month about finding balance, peace, and a deeper connection with ourselves.
Wishing you all a month full of growth and renewal!

09/22/2025

🍂 Welcome Fall! 🍂

As we embrace the changing season, it's a perfect time to reflect on the shift in our lives—both internally and externally. The crisp air, falling leaves, and vibrant colors serve as reminders that change, while sometimes challenging, is also an essential part of growth.

As a Licensed Professional Counselor, I encourage you to take this time to focus on your mental well-being. Fall brings with it the opportunity to slow down, reflect, and make space for self-care. Whether it's practicing mindfulness, setting new goals, or simply allowing yourself to rest—this season invites us to renew, refresh, and reset.

Let go of what no longer serves you and create space for new possibilities. 🍁

If you're struggling with the transitions or feeling overwhelmed, remember that seeking support is a strength, not a weakness. I’m here to help you navigate these changes with kindness and understanding.

Wishing you a season of peace, growth, and warmth!

09/19/2025

It's National 💜
We dedicate this month to celebrate the power of recovery from substance use disorders and mental health conditions.

for EVERYONE! http://samhsa.gov/recovery-month