633 Chiropractic

633 Chiropractic 🌿✨Gentle, evidence-based care to help you feel balanced, flourish & supported 🌿✨

Dr. Iperlitta Lolis is an evidence based chiropractic care aimed at rapid pain relief, injury prevention, and an increased quality of life for all ages.

Starting to run outside again this spring? 🏃‍♂️🌷Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? 🏃‍♂️🌷

Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.

A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed

Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temp...
03/31/2026

🤕 Struggling with headaches that won’t go away? If neck tension is the cause, over-the-counter meds might only give temporary relief.

A recent study compared various treatments and found that non-drug approaches, specifically those combining hands-on chiropractic care with active lifestyle strategies, were the most effective at reducing pain intensity and frequency.🏃‍♂️💆‍♀️

💡 The Takeaway: Simply masking the pain doesn’t fix the root cause. Treating your neck and improving overall movement works better!

Call our office today to get a personalized plan that looks at your whole health, from spinal mobility to muscle function.



Source: Koonalinthip N, et al. European Journal of Pain. February 2026.

We just received another great review on Google:
03/30/2026

We just received another great review on Google:

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.With proper guidance, good t...
03/30/2026

🏋️‍♂️ Strength training can be safe and beneficial for young adults when done the right way.

With proper guidance, good technique, and smart progressions, lifting can help build strength, support overall health, and reduce injury risk. The key is focusing on form, gradual increases, and enough recovery time.

Starting slow and learning the basics sets the foundation for long-term success, not just quick gains.

👉 Check out this infographic for safe lifting guidelines and tips to build strength the smart way. https://chiroup.short.gy/Il1P5z

Have you tried every chair and desk setup but still dealing with low back pain?It might not be just your posture or work...
03/27/2026

Have you tried every chair and desk setup but still dealing with low back pain?

It might not be just your posture or workstation. A recent study found that fatigue, poor sleep, anxiety, and nighttime pain were also strongly linked to how disruptive low back pain feels. 😴

Managing back pain at work goes beyond ergonomics. Your energy, sleep quality, stress, and daily pain patterns all play a big role. ⚡



Source: Sari F., et al. WORK. April 2024.

03/27/2026

Digestive discomfort, bloating, and stress often go together. ⁠
Supporting spinal health can help the body function more efficiently. ⁠
Small changes in alignment can make a big difference. ⁠

🦶 Not all heel pain is the same.Many people assume heel pain automatically means plantar fasciitis, but that’s not alway...
03/26/2026

🦶 Not all heel pain is the same.

Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.

Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.

👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb

🤯 What if your back pain isn’t caused by “tight” muscles?We’ve all been there, your back hurts, so you try to stretch it...
03/25/2026

🤯 What if your back pain isn’t caused by “tight” muscles?

We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.

A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.

Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.

At our clinic, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪

Call our office today to schedule an appointment!



Source: López-Redondo M, et al. European Spine Journal. July 2025.

03/24/2026

Your gut and nervous system are closely connected. ⁠
When the spine moves well, the body communicates better. ⁠
Chiropractic care may help support digestion, stress response, and overall wellness. ⁠
633chiropractic

🌀 Is your neck pain changing the way you walk?It might sound strange, but your neck plays a big role in your balance and...
03/24/2026

🌀 Is your neck pain changing the way you walk?

It might sound strange, but your neck plays a big role in your balance and coordination.

Research shows that people with chronic neck pain often exhibit greater variability in their walking patterns, especially when multitasking or turning their heads. Your nervous system has to work harder just to keep you steady.

When your neck is stiff or painful, it sends “fuzzy” signals to your brain, making movement feel less smooth and less confident. By improving neck function, we help your nervous system communicate better so you can move with ease.

Do you ever feel slightly off balance when your neck flares up? Watch this video to learn more about what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Burton W, et al. Gait & Posture. September 2025.

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard,...
03/23/2026

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard, but that’s often just one piece of the puzzle.

Recent studies show that non-invasive care, including hands-on treatment and exercises, can be very effective for reducing orofacial pain. Your jaw and upper neck work together as a single system, so treating just the jaw might miss the root cause.

A thorough assessment of neck movement and muscle coordination can guide much more effective care. Book an appointment with us today, and we’ll help you find lasting relief from tension and discomfort!



Source: Pelai EB, et al. Disability and Rehabilitation. September 2025.

🏃‍♂️ Can running really help chronic low back pain?A recent study says yes, especially for the mental side of pain. Adul...
03/20/2026

🏃‍♂️ Can running really help chronic low back pain?

A recent study says yes, especially for the mental side of pain. Adults with chronic low back pain who did a gradual run–walk program for 12 weeks saw improvements in mood, stress, and how much they worried about their pain. They were less likely to expect the worst, even if anxiety itself didn’t change much. 🧠

The takeaway: movement like running may help change how pain is experienced, not just how the back feels physically.

Check out this infographic for more on healthy running! https://chiroup.short.gy/fPuRpR



Source: Wittchen PJ, et al. Journal of Science and Medicine in Sport. August 2025 Aug 8. Link

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Killeen, TX

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Tuesday 9am - 1:30pm
Wednesday 10am - 6pm
Thursday 9am - 1:30pm
Friday 2pm - 6pm

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