Mindy Hayes - SweetSpot Wellness

12/03/2023

Killington, VT. Watching for my guys.

07/09/2018

Important information on a Friday.

04/09/2018

Two days away from finishing this program... It's been fun, LIIFT4, but I won't miss leg day. 😐

Yes, that sweat is from leg day. Thank God for forgiving pastels. 😂

New challenge on deck, next Monday start date. Are you ready for the return to routine the school year seems to bring?

I. Can't. Wait.

24/07/2018

Tuesdays. They're not Mondays, right?

(This is not a Captain Obvious moment, I promise.)

We tend to dread Mondays. Tuesdays, we should just PLAN to crush.

What are you planning to crush this fine Tuesday? (I just got some fresh cilantro. Definitely crushing the cilantro today. 😁)

09/05/2018

Do you explore new foods very often?

This week, I discovered broccoli slaw. And I'm not using it in a salad.

Have you used broccoli slaw in anything other than a salad? What's your favorite recipe?

Here's a simple side:
(I substituted stevia for sugar/splenda...)

My husband and I were hosting a small backyard get together, and were getting ready to take everything out to the deck to eat, when I realized we didnt really have much of a vegetable to serve. I opened the fridge and saw a bag of broccoli slaw and just threw this together. It was a hit! Our neighbo...

30/12/2017

Even on Saturdays.

I REALLY want to stay in bed this morning. But with a wedding cake due at 10, family Christmas at 1, kids to hang out with, school to plan...I've got things to do! Skipping the workout isn't one of them.

Preworkout nutrition, here I come!

Happy weekend!! Getting up now!

27/12/2017

It's almost time for resolutions...

:)

26/12/2017

Today, include
1)
2) late ,
3) clutter
4)
5) ,
6) for lunch

I'll get back to my regularly scheduled working tomorrow.

26/12/2017

Thanks to (mysweet sister-love, Joel) for my fun Christmas gifts!! I have been eyeing these boards ever since I saw yours... (Rea told me I have to take a picture every time I change it.)

Off to lesson plan!!! 😄😄😄

30/11/2017

New blog post...

2017. It’s ending. It happens every year, doesn’t it? The end comes SO FAST. Before you even know it, you’re rushing headlong into New Years…and realizing you didn’t f…

16/10/2017

You know how some days, you wake up to just the right thing?⠀
⠀
Today, I woke up to this quote.⠀
⠀
You already know I'm a Monday person...I'm beginning by DOING.⠀
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What are you doing today?⠀
⠀

23/08/2017

HERE'S THE TRUTH: Sometimes, I'm not motivated.

I spend my days surrounded by buttercream. Buttercream is my nemesis. Making 47 wedding cakes in 6 months kills my well-developed healthy routine.

I've spent the summer making excuses:
🥦I don't have time to prep meals.
😴I am so tired, I can't post what I ate today.
🎂I have to start work early if I'm going to get everything done--no time to work out.
🌮I'll just eat these chips and salsa for snack--have to finish the leftovers from the party.

I'm over it. I'm going to be 44 in October. I'd like to feel great again by then. I know what it takes, and I'm not doing it well right now.

I'm done making excuses.

On September 4, a few friends and I are going to kick our summer excuses to the curb with whole foods and a semi-laid-back detox and very low-key exercise (you heard me right).

If you're done making excuses, I'd love it if you would consider committing 21 days to your nutrition and health with encouragement from me and a few other women. I'd love to talk to you about this. Please reach out to me!! Comment below or message me for details!