Balance Mind, Body & Spirit Reiki & Wellness Studio

12/07/2025

Self-control is strength. Calmness is mastery.

You have to get to a point where your mood doesn’t shift based on the insignificant actions of someone else.

Allow yourself to be the only one who controls your life, not others.

Allow your intelligence to take power, not your emotions.

12/06/2025

Sometimes the soul already knows the answer, but the mind rushes ahead, trying to force clarity before the energy is ready. Archangel Michael reminds us today to slow down, breathe, and honor the sacred space between question and decision. You are not meant to choose from fear, pressure, or urgency. Allow the path to unfold in its own perfect timing. When you pause, you create room for guidance, signs, and inner truth to rise gently to the surface. Trust that what is meant for you will never pass you by, and that clarity comes when your heart is rested, steady, and aligned. Take your time—your next step will reveal itself with ease when you are ready to receive it. ✨💙

12/06/2025

Don’t stop shining just because someone is intimidated by your light.

Nobody follows someone of insignificance.

Earn and inspire people around you and show others that they too can be great!

Believe in yourself and people will believe in you.

12/05/2025

Thank you, everyone, from the bottom of my heart.
Because of your incredible generosity, our gift card collection for The Timothy School was a beautiful success. Together, we were able to support six families this holiday season.

When I dropped the gift cards off today, the staff was truly elated — their joy was overflowing, and they asked me to pass along their deepest gratitude. They said they can’t thank all of you enough for the kindness you’ve shown.

They also wanted me to share a special message with you:
Wishing each and every one of you a warm, bright, and joy-filled holiday season.

Your love, compassion, and community spirit are making a real difference.
Thank you for helping these families feel supported and seen. ❤️🎄💙

12/05/2025

Take a slow breath and settle into your heart.
Today’s energy reminds you that even when life feels still, something inside you is quietly shifting. Old stories are loosening, and new light is finding its way in.

If emotions surface or you feel extra sensitive, trust the process. You don’t have to force anything — just stay open, grounded, and willing to receive.

Let today be a day of grace…
A day of deeper breaths…
A day of remembering you are held, guided, and supported in ways seen and unseen.

✨ You are aligning.
✨ You are healing.
✨ You are becoming.

12/05/2025

As the Full Moon in Gemini reaches its peak today, you may notice emotions running high, conversations feeling scattered, or old thoughts resurfacing. This isn’t a setback — it’s the energy working through you.

Gemini brings movement, clarity, and release. If communication feels off or stress rises, pause and breathe. Let this moon illuminate what needs to be cleared so you can step forward lighter, clearer, and more aligned.

Be gentle with yourself today. Everything unfolding is part of your growth. 🌕✨

12/05/2025

12/05/2025

Happy Thursday evening
As I mentioned Tuesday night on Talk Tuesday you may notice my posts are a little lighter the next few days 🎄
Preparing for my family Christmas party and it takes much of my time
But I’ll still post a beautiful message in the am
❤️

12/04/2025

https://www.facebook.com/share/17h1kQtMQK/?mibextid=wwXIfr

✨ 🌕❄️ The last full moon of 2025 is here, and it’s in Gemini! 🌕 This cold Full Moon is all about communication, reflection, and wrapping up the year’s stories. Release what no longer fits and step into 2026 with fresh clarity. TYPE 111 if you are ready!