Casey Allen Yoga

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Casey Allen Yoga 🧘‍♀️ certified yoga teacher (cyt 500)
🌿 ayurvedic wellness coach
📧 caseyallenyoga@gmail.com
✨please email me with any questions✨

february schedule!dress warm & bring a blanket for savasanacome practice with me at shelby barbell ✨$10 for non members
10/02/2026

february schedule!
dress warm & bring a blanket for savasana

come practice with me at shelby barbell ✨
$10 for non members

opportunities to practice with me in january ✨monday 01/12 • 6:30pmmonday 01/19 • 6:30pmsaturday 01/24 • 10:45ammonday 0...
09/01/2026

opportunities to practice with me in january ✨

monday 01/12 • 6:30pm
monday 01/19 • 6:30pm
saturday 01/24 • 10:45am
monday 01/26 • 6:30pm

treat yourself to a day of yoga, meditation, and self care. i’ll be hosting a ta***ic day retreat on a saturday from 10a...
09/01/2026

treat yourself to a day of yoga, meditation, and self care. i’ll be hosting a ta***ic day retreat on a saturday from 10am to 5:30pm this spring. message me for more info. 💖✨

join me for class at shelby barbell!mondays at 6:30pm & alternating saturdays at 10:45am. hope to see y’all on the mat!✨...
13/11/2025

join me for class at shelby barbell!
mondays at 6:30pm & alternating saturdays at 10:45am. hope to see y’all on the mat!

✨$10 for non gym members

huge thanks to for allowing me to share yoga with you all. here are the september and october dates! we’ll have an upda...
12/09/2025

huge thanks to for allowing me to share yoga with you all. here are the september and october dates! we’ll have an updated schedule ready for you in november. see you on the mat! 🤸‍♀️🫶

28/03/2025

so often we push down and second guess our own wisdom. we’ve been conditioned not to trust our gut and to instead look toward an authority outside of ourselves for answers. what would happen if we were to listen to that inner voice? if we were to lean in with complete trust? if we were to release that doubt and need for “certainty” validated by an external source and move through the world guided by our own inner knowing?

28/03/2025

There’s a reason why society wants you to think yoga is just stretching and smoothies.

I just testified in a Jane Doe case. It was definitely speaking truth to power and one of the hardest things I’ve ever done.

I also, though tired and overwhelmed, like so many of us, gave a powerful teaching on the spiritual power of yoga to thousands of people.

And I was able to support a survivor, doubt myself as a teacher and then trust and show up fully and teach an incredible class - because of yoga. Yoga helped turn cycles of harm into cycles of healing.

Not performative yoga. Not just asana.
But liberatory, truth-centered, community-rooted yoga. Yoga philosophy come ALIVE!

I shared a powerful free webinar on what spiritual leadership with yoga feels like and how it can support you to lead, speak, and live your truth. Yoga that is - for real - very dangerous to the oppressive status quo.

If you’d like to see what I shared -
Comment “LEAD” to get immediate access to this class recording. Just available for free til the end of March.
It’s seriously not to be missed.

What would change if you lived your yoga beyond the mat - what truths are you being called to live into right now? 👇🏽✨

hey friends! popping in to let you all know that i have completed my training, and i am now an ayurvedic wellness coach....
20/03/2025

hey friends! popping in to let you all know that i have completed my training, and i am now an ayurvedic wellness coach. i’ll be taking a little more time to integrate all of this new information, but stay tuned for new offerings!

yoga tonight at Posh Studio • 5pm
16/05/2024

yoga tonight at Posh Studio • 5pm

to my beloved yoga students,for the month of march, i will be taking a break from teaching in order to prioritize my per...
09/02/2024

to my beloved yoga students,

for the month of march, i will be taking a break from teaching in order to prioritize my personal practice, ayurveda studies, & mental/emotional well-being so that i can better show up in service of you all.

🕯️candlelight yoga is tonight at 5pm ✨
21/12/2023

🕯️candlelight yoga is tonight at 5pm ✨

🌲december yoga offerings🌲• thursday, dec 7, 5pm — all levels yoga• thursday, dec 14, 5pm — all levels yoga• thursday, de...
06/12/2023

🌲december yoga offerings🌲

• thursday, dec 7, 5pm — all levels yoga
• thursday, dec 14, 5pm — all levels yoga
• thursday, dec 21, 5pm — 🕯️candlelight yoga for the winter solstice ✨
• thursday, dec 28, 5pm — all levels yoga

$5 drop-in at Posh Studio

Address


28152

Website

http://caseyallenyoga.com/

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