Therapy with Trish

01/09/2026

I’ve been scrolling my feeds and keep seeing “New Year, New Me” posts—and I love that! Truly.

But that’s not for everyone.

The New Year can quietly (or loudly) bring a sense of pressure to set big goals, make dramatic changes, or prove that this year will be different. And for many people, that pressure can feel overwhelming rather than motivating.

Growth isn’t a reset button. It’s a relationship—with yourself.

If New Year’s resolutions feel heavy or activating, that’s worth paying attention to. Sustainable change rarely comes from pressure or comparison. It comes from curiosity, compassion, and a sense of safety.

You don’t need to chase every fad or follow someone else’s timeline.

You’re allowed to choose rest. You’re allowed to choose support.

You’re allowed to begin exactly where you are.

Maybe this year isn’t about becoming someone new, but about taking better care of who you already are. 🖤

07/11/2025

✨Message of the Day ✨

Just a gentle reminder:
You don’t have to have it all figured out to move forward.
Healing doesn’t happen all at once—it happens in small, quiet moments. In showing up. In breathing through hard days. In being kind to yourself, even when it’s tough.

You are doing better than you think.
You are not behind.
You are growing, even when it doesn’t feel like it.

Take it one moment at a time. You’ve got this.
Be kind to yourself🖤
– Trish

06/29/2025

Why is therapy a safe place?

Therapy is a space where you can be your true self without fear of judgment. It’s confidential, supportive, and guided by a trained professional who respects your pace and privacy. Here, your feelings are heard, your experiences validated, and your growth prioritized. It’s a place to heal, explore, and find strength — safely.

🖤

03/06/2025

Why are boundaries important?

Setting boundaries is not about building walls to shut others out; it’s about creating a healthy space where you can nurture your well-being, protect your energy, and develop meaningful connections while preventing burnout and resentment. Boundaries empower you to honor your own needs and values, allowing you to live authentically without compromising your peace.

Setting clear boundaries helps us define what is acceptable and what is not. You are not only respecting yourself but also teaching others how to treat you with the same level of consideration.

🖤

03/04/2025

Let’s talk self-care 💖

Self-care is not just a luxury; it’s a necessity. In a world that constantly demands more of our time and energy, it’s easy to forget that taking care of ourselves is just as important as meeting the needs of others. When we prioritize our own well-being, we are not being selfish; we are empowering ourselves to show up fully in all areas of our lives. Whether it’s taking a moment to rest, setting boundaries to protect our peace, or simply giving ourselves the grace to be imperfect, self-care is an act of love and respect to ourselves. Remember, you are worthy of the time and attention it takes to nurture your mind, body, and spirit.

Be kind to yourself 🖤

03/01/2025

Let’s talk about self-love.

Taking a moment each day to reflect on what you’re grateful for about yourself can be a transformative practice, especially if you’re struggling with self-love. It’s easy to get caught in a cycle of negative self-talk or to focus on what you think you lack, but gratitude for yourself invites a shift in perspective, helping you to recognize your inherent value and strengths.

When you consciously reflect on what you appreciate about yourself, you take the power away from your perceived flaws or weaknesses. Instead of fixating on what you think is wrong, you begin to focus on what you’ve already done right or what makes you uniquely you. It can be something as simple as your creativity, the way you empathize with others, or even your sense of humor that brightens someone’s day.

These daily reflections remind you that you have qualities to be proud of, and over time, this will help balance out the negative self-perceptions.

Remember, practice doesn’t make perfect; it makes progress!

be kind to yourself. 🖤

02/28/2025

Thought of the Day:

You deserve respect at all times, regardless of the situation. While it’s essential to acknowledge that everyone’s experiences and trauma are real, that should never serve as an excuse to treat you badly or justify poor behavior towards you. You are worthy of kindness, understanding, and dignity, and you deserve to be treated with the same care and respect that you offer others. Always remember, your worth is not defined by how others treat you.

Be kind to yourself 🖤

02/26/2025

Some days, giving 100% may not look like what you expect.
If you're only able to give 80% of your best effort on those days, but you push yourself to give that 80% fully—without holding back—that’s your 100%.
It’s about doing all you can with what you have at that moment, and that is enough.

Be kind to yourself. 🖤

02/25/2025

Hi! Welcome to my page. Please visit my Psychology Today profile for more information about the services I offer.

Patricia Padilla, Associate Clinical Social Worker, Kingsburg, CA, 93631, (559) 245-0432, Congratulations on taking this brave step in searching for a therapist. Hi, there! My name is Patricia. You can call me Trish. I’m happy you are here. It takes a lot of courage to ask for help and it would be...