Smash Meals

02/19/2026

Excited to feed the University of Montevallo Swim team this week!

02/18/2026

Peanut butter Yogurt Cups!!

02/18/2026

New Apron Alert

Who else loves seeing the next generation own the kitchen?

These two are geared up in pro-grade aprons, putting teamwork and hands-on learning to work and turning practice into real skills.

Let us power your week with chef-crafted meals that save time without sacrificing flavor.
Order now at smashmeals.com

02/17/2026

13 events in one week, and we still said yes to a last-minute 70.
From 6 to 600, our Smash Meals team delivers with speed, flexibility, and service guests call the best they have ever had.
8 years strong, and now shipping nationwide.
Ready for stress-free catering or meal prep? Order now at smashmeals.com

02/17/2026

What if meal prep was clean, perfectly portioned, and actually personal?

Jessica gave us 5 stars after swapping from Factor, praising clean ingredients, bariatric friendly portions, and standout service with small town care.

Make healthy eating effortless in East Tennessee.
Order now at smashmeals.com

02/17/2026

SmashMeals is fresh, prepared, ready to go. Customers love our clean ingredients, ideal portions, and small-town service that keeps you on track.

Ready for stress-free healthy eating? Order now at smashmeals.com

02/17/2026

We’re not trying to brag… but people don’t keep coming back for no reason. 👀🫢🧑‍🍳

It comes down to meals that actually taste good, leave you feeling good, and make it easier to stay on track without overthinking it- that’s always been the goal!

See what’s available this week on our website and grab yours today! 💥🥗

02/16/2026

02/16/2026

When you have a teenager that drives!! Smashmeals omelette for the win!

02/16/2026

Ready to smash your breakfast goals?
Fresh, prepared, ready to go. Choose protein packed favorites like the Egg White, Sausage & Cheese Burrito, 340 cal, 24g protein, 14g fat, or add eggs to your waffles to boost protein fast.
Order now at smashmeals.com

02/15/2026

Weekly grab and go is available at Misfits Fitness.

02/15/2026

Weekly grab-and-go options at the great body company. Y'all check them out. Anybody can pick up from there.