SmAsh Meals

SmAsh Meals For 8 years, SmashMeals has been the trusted local choice for fresh, high-protein, ready-to-heat meals across the Tri-Cities. eat healthy… live healthy.

If you’re ready for convenience without compromise, you’re in the right place.

01/01/2026
Smashmeals.com orders close at midnight Thursday
12/31/2025

Smashmeals.com orders close at midnight Thursday

12/30/2025

Ready to level up your omelet game?

Start with a hot pan, then lower the heat as you pour in eggs. Add bacon first, then cheese, and do not overcook it. When it sets, flip for that perfect fold.

We portion ours in thirds for precise macros, weighed on a digital scale, so every bite is on point.

Try the Smash Meals method today: smashmeals.com

12/29/2025

Our website is currently down please us orders.smashmeals.com to order this week's SmAsh Meals

12/29/2025

Craving the Yummy Factor, any time?
Unlock on-demand meals with consistent, crave-worthy quality. Order in seconds and let dinner come to you, no stress.
Get yours at smashmeals.com

12/29/2025

Craving that frozen peanut butter cup vibe?

Meet The Smash Bar from SmashMeals, pure chocolate peanut butter goodness in a frosty bite.

Treat yourself and order now at smashmeals.com

Ready to fuel like a champion?Smash Meals makes healthy eating simple, aligning your goals with fresh, vibrant nutrition...
12/28/2025

Ready to fuel like a champion?

Smash Meals makes healthy eating simple, aligning your goals with fresh, vibrant nutrition.
We are the area's first meal prep company, trusted for 8 years.

Eat healthy, live healthy.
Order now at smashmeals.com

Craving a menu that makes choosing dinner effortless?SMASH MEALS stands out with bold, memorable branding and a clean, s...
12/27/2025

Craving a menu that makes choosing dinner effortless?

SMASH MEALS stands out with bold, memorable branding and a clean, super-readable lineup, from Shrimp and Cheese Grits to Zucchini Lasagna with lean ground beef.

Act fast, orders are due by Thursday midnight.
Order now at smashmeals.com

Craving a breakfast that feels homemade and looks irresistible?Smash Meals pairs warm, rustic textures with fresh orange...
12/27/2025

Craving a breakfast that feels homemade and looks irresistible?

Smash Meals pairs warm, rustic textures with fresh orange and green accents to signal wholesome eating, and clear headings with clean spacing so you can scan the menu fast.

Orders due by Thursday midnight, get yours at smashmeals.com

Ready to fuel your week with big flavor and zero prep?Explore the new SmashMeals menu, organized into Breakfast and Entr...
12/27/2025

Ready to fuel your week with big flavor and zero prep?
Explore the new SmashMeals menu, organized into Breakfast and Entrees for easy planning.
Highlights: Yogurt and Oat Blueberry Breakfast Cake, Egg White, Bacon and Cheese Omelet, Shrimp and Cheese Grits, Zucchini Lasagna with lean ground beef.
Order by Thursday midnight.
Get yours at smashmeals.com

12/26/2025

Walking challenge coming. Second week of January. More information coming SmashMeals.com

Address

1917 Meadowview Parkway Suite 100
Kingsport, TN
37660

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