SmAsh Meals

12/02/2025

Ever crave a dessert that whispers sweet nothings to your taste buds *without* the sugar rush aftermath? 🤫
We just dived into the delightful world of Banana Smash Pudding, and let me tell you, it's not just a trend – it's a revelation! Forget complicated recipes. This isn't about baking or precise measurements; it's about pure, unadulterated banana goodness, smashed into a creamy, dreamy, guilt-free treat.

12/01/2025

Addressing the Pain Point Directly
​The biggest meal prep hurdle isn't cooking—it's the mental load. 🤯 We take care of the endless thinking, planning, and getting-it-ready so you don't have to.
​Your only job? Warm it up and enjoy.
​Reclaim your time and your peace of mind. Order your stress-free week now at smashmeals.com
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12/01/2025

NEW MENU DROP IS HERE! 📣
​Get ready to smash your goals with our delicious lineup this week! We’re especially excited about our brand-new additions:
​✨ NEW! Banana Smash Pudding
✨ NEW! Smoked Chicken Leg Quarter Plate
✨ NEW! Honey-Glazed Salmon with Rice & Asparagus
​Plus, all your favorites are back
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12/01/2025

Your week, simplified. 😌 We plan it. We buy it. We cook it. We package it. You just heat & eat! Stop stressing about dinner. Link in bio to order your delicious, easy meals now. 🍽️
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12/01/2025

Cozy up with a bowl of our creamy, cheesy Broccoli Cheddar Soup! The perfect comfort food for a chilly day. You deserve this. 🧀🥦

11/30/2025

As I walked toward the church this morning I noticed the greenery, the Advent candles glowing in the window, and the Nativity scene standing quietly out front. All of it pointed my heart in the same direction.
Today we celebrate the hope of Christ. Real hope. The kind of hope that reminds us that no matter how wild or confusing this world becomes, God is still with us. He is the Alpha and the Omega. The beginning and the end. The One who holds every chapter even when we cannot make sense of the page we are on.
We stumble and fail. We get overwhelmed. We forget. But the birth of a Savior brings us back to the truth that has carried believers for two thousand years. Hope came wrapped in swaddling cloths. Hope walked among us. Hope still walks with us today.
If you needed a reminder this morning, here it is. You are not alone. You are loved. And Christ came to bring hope that cannot be shaken.

11/30/2025

We love serving the ETSU men's Basketball team. Great win

11/29/2025

11/29/2025

Small Business Saturday hits different when you’ve spent the last 8 years stirring pots, roasting pans, and chasing perfection one meal at a time.
Thank you for supporting a local business that truly loves feeding this community.
We appreciate you more than you know.

11/28/2025

Forgot to order? No stress — we’ve got you. Orders are open today at SmashMeals.com.

Fresh meals, zero hassle, all flavor.

11/27/2025

Today we had the honor of fueling the ETSU Men’s Basketball team after practice with a full Thanksgiving lunch. Nothing beats good food, big appetites, and a room full of hard-working athletes. Proud to serve the Buccaneers and keep them powered up for the season ahead!
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