SmAsh Meals

11/06/2025

Last Call Orders Close at Midnight

11/05/2025

Ever wonder what makes a meal truly special? 🍲

It's more than just ingredients! We believe in crafting dishes that tell a story, built on passion and shared values. What values do you look for in your food?

11/05/2025

Tired of the same old dinner routine? ✨ Get ready to spice things up!

Our kitchen has been buzzing with creativity, and we just dropped a flavor bomb with our new entrées. Think comfort food classics getting a gourmet glow-up, and vibrant new dishes that'll transport your taste buds around the world. We're talking fresh, seasonal ingredients elevated to star status, giving you more than just a meal – it's an experience. Are you ready to discover your new favorite?

Tell us, what's one ingredient you'd love to see shine in a new dish? We're taking notes! 🍽️

11/05/2025

🏋️‍♂️ Proud of 7 Years Strong!
Smash Meals and CrossFit Arcane have been working side by side for seven incredible years — fueling athletes, building community, and pushing limits. 💪
From the gym floor to the dinner table, we’re proud to help every athlete stay fueled, focused, and ready for the next WOD.
Here’s to more years of growth, grit, and good food! 🙌
“Fuel your WOD. Feed your goals.”
📍 Greeneville, TN

11/05/2025

If everybody helped somebody we would change the world

11/04/2025

Collart Chiropractic & Healthcare collartchiro.com
Collart Chiropractic & Healthcare focuses on restoring mobility, reducing pain, and improving overall wellness through chiropractic care, physical therapy, massage, dry needling, and laser treatments. Their team helps everyone—from athletes to everyday heroes—move and live better.

Our shared goal is long-term health, not quick fixes. Collart keeps your body in alignment; Smash Meals keeps it fueled with purpose.

“Recovery meets nutrition — where healing and fueling come together.”

11/04/2025

Ever wonder what makes a truly satisfying meal? It's more than just taste!

When you're focusing on a GLP-1 friendly eating style, every bite can be a powerful tool. We're talking foods that keep you feeling full longer and support your gut health. Think high-fiber veggies, lean proteins, and healthy fats – not just for a moment, but for hours! It’s all about sustainable energy and feeling good from the inside out.

Ready to transform your plate and feel incredible? Learn how to craft meals that truly fuel your body in a whole new way.

11/04/2025

Tired of breakfast burnout? 😩 Imagine waking up knowing your healthy, delicious morning meal is already sorted for the *entire week*.

Our new 7-Day Healthy Breakfast Meal Plan isn't just about recipes; it's about reclaiming your mornings and fueling your body right from the start. We're talking quick prep, serious flavor, and sustained energy to crush your goals. No more scrambling for ideas, just pure breakfast bliss. ✨

Ready to transform your mornings and feel amazing all week long? Dive into our plan and discover your new favorite way to start the day!

11/03/2025

Feeling a little... "meh" lately? 😴 We've all been there! But what if you could tap into an endless well of energy and clarity, just by changing what's on your plate? 🌱

This week, SMASH Meals is introducing something revolutionary: Firecracker Week! Imagine kicking off your day with meals designed to ignite your metabolism and keep you focused, no more afternoon slumps or brain fog. It's about fueling your body *smartly* so you can conquer your to-do list and still have energy left for fun. Ready to swap lethargy for vitality?

Dive into our latest blog post to discover how you can unleash your inner firecracker!

11/03/2025

Happy Monday! What are you eating this Week?

11/03/2025

Ever wonder if your breakfast is secretly sabotaging your day? 🤔 We've all been there – that morning crash making you reach for coffee #2. But what if one simple combo could unlock sustained energy and a sharper mind?

Forget the sugar rush and empty calories! Our latest blog spills the tea on how pairing a complex carb with a lean protein can completely transform your morning routine. Think steady glucose levels, enhanced focus, and feeling full 'til lunch. It’s not just food; it’s fuel for your brain AND your body.

Ready to claim your ultimate 'morning win'? Dive into the details and discover why this breakfast combo is your new secret weapon!

11/01/2025