NGT Coaching

NGT Coaching Learn how to nurture your body, give yourself grace, so you can thrive!

03/31/2026

DM me PATTERN and I’ll send you my free guide that walks you through how your symptoms are related, what you’re missing, and where to start 💌

Often women come to me with longggg lists of symptoms.

Her hair is falling out.
She bloats like she’s 8 months pregnant.
Chronic fatigue that has her reliant on caffeine.
Her period cramps are so bad she cancels plans to stay in bed.
Her PMS ruins her life.
She’s constipated, or not fully emptying.

And her labs are normal or she’s slapped on a medication and sent on her way.

But what if someone looked at your symptoms and recognized a pattern?

Because these symptoms could all be branches of the same root.

And that’s what you’re missing 🖤

03/26/2026

Someone needs to say it 😮‍💨

03/25/2026

I get it, your period “isn’t that bad.”

2-3 days a month …
👉🏼 your bleed is super heavy with bigger clots

👉🏼you pop midol or ibuprofen all day

👉🏼 you have period poops 💩

But it’s not that bad.

The week before, you’re super irritable or sensitive to things that normally roll right off your back. You’re so anxious and short and snippy with your husband. Your bloating is so bad your clothes don’t fit. Your period must be coming.

But it’s only a few days.

It’s every month. It’s not that bad, but you always cancel plans. You always skip the gym and feel like you have to restart when your bleed is done. You binge eat out of emotion.

Your period tells you where you need support.

You keep suppressing your symptoms month after month. Just for them to continue to get worse.

Now the pain meds don’t even touch it.
You can’t even think about being in public.
You want to throw your partner out every month.

Then your period stops, and it’s back to hustle culture. It wasn’t that bad.

And the cycle repeats. Again. Again.

The symptoms get louder and louder.

Babe, your period is screaming at you.

What are your symptoms saying, and how do you fix it for good.

No pills. No bandaids. Just real root healing.

And this is what I help my clients with 🖤

DM me READY and I’ll show you what that shift looks like

03/23/2026

DM me “PATTERN” and I’ll send you my free guide that walk your through how your symptoms are related, why you’re missing, and where to start ✨

Often women come to me with longggg lists of symptoms.

Her hair is falling out.
She bloats like she’s 8 months pregnant.
Chronic fatigue that has her reliant on caffeine.
Her period cramps are so bad she cancels plans to stay in bed.
Her PMS is out of control.
She’s constipated, or not fully emptying.

And each symptom is either dismissed because her labs are normal, “just because she’s a woman,” or she’s slapped on a medication and sent on her way.

But what if someone looked at these symptoms and recognized a pattern.

Because these symptoms could all be branches of the same root.

And thats what you’re missing 🖤

03/19/2026

Nobody told you your thyroid panel was incomplete.

Nobody told you your ferritin was tanked.

Nobody told you your gut was recirculating the estrogen your body already tried to eliminate.

You sat in that office, you listed your symptoms. You told them something was wrong.

They all said the same thing:
👉🏼 lose weight
👉🏼 manage your stress
👉🏼 take birth control

And maybe you did. And nothing changed.

The root was never addressed.

That’s not your fault, but it’s the reason you’re still stuck.

Comment SYMPTOMS and I’ll show you what’s driving your symptoms - because you’ve waited long enough for someone to take you seriously.

First you have to cut out tomatoes.Then bone broth. Then left overs.Your histamine response is out of control + it just ...
03/17/2026

First you have to cut out tomatoes.
Then bone broth.
Then left overs.

Your histamine response is out of control + it just seems to get worse.

Maybe your periods are getting worse too.
And the bloating, and the hair loss.

Histamine isn’t the root cause. WHY is your histamine response high???

You may feel like your symptoms are complex, but they likely can all be traced back to the same drivers.

You can heal in the same environment that made you sick in the first place.

1-1 coaching spots are open right now, 🔗 in bio

3 spots are open for 1-1 coaching right now🔗 in bio to apply
03/17/2026

3 spots are open for 1-1 coaching right now
🔗 in bio to apply

Topped off my 20 mile weekend with my clients (who are all friends now) & glitter ✨
03/16/2026

Topped off my 20 mile weekend with my clients (who are all friends now) & glitter ✨

03/13/2026

I remember the first day I pushed back & advocated for myself in the OBGYN office.

I said no to the pill. AND I asked if she recommended lifestyle adjustments before we tried anything else.

She said “you can keep doing what you’re doing nutritionally. Your labs are fine.”

Then proceeded to tell me if I don’t take the pill, I would get cancer.

And when she walked out of the room said I didn’t need to come back until I needed IVF 🤯😅

And people wonder why women feel dismissed, defeated, and like there’s no hope.

But I can confidently tell you based on my personal story and the stories of the hundreds of women I’ve worked with - nutrition + lifestyle absolutely has an impact on your period, your bloating, constipation, migraines, PMDD, anxiety, chronic joint pain, menopause symptoms…

Women come to be with horror stories daily. And I’m here to tell you my experience with my OBGYN and my P*P are no different.

BUT how I incorporate their care into my life is different. They’re tools, not cures.
A lever I pull when I need to.
Not my lifeline.

And today, I’ll prepare for disappointment as I advocate for myself and ask for a last of labs so I can make adjustments accordingly.

Now, my period pain has greatly diminished, I am metabolically healthy, and I can confidently say that Obgyn was wrong.

You don’t have to do this alone 🤍

03/12/2026

IYKYK 😮‍💨

03/12/2026

DM me “AUDIT” for the period audit worksheet 🩸

If you’ve been focused on increasing progesterone, but relief has been minimal to none, here’s what we may think about instead 👇🏼

✨ is the HPA axis suppressing LH signaling?
✨ is there chronic stress or cortisol dominance competing for hormone materials?
✨ is thyroid output strong enough?
✨ is inflammation affecting follicular development or cyst formation?
✨ does the liver have the capacity to process hormones efficiently?
✨ are there nutrient deficiencies affecting corpus luteum?

This is the level of thinking inside Period Mastermind.

If you’re ready to know what’s happening with your hormones with clarity instead of guess work, this is where the shift happens.

DM me AUDIT to get started

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1300 Ulster Avenue
Kingston, NY
12401

Website

http://www.ngtcoaching.com/coaching-giveaway

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