NGT Coaching

NGT Coaching Learn how to nurture your body, give yourself grace, so you can thrive!

The views during long run weekends ☀️☕️🍔🐶8 more long runs until race day! + if you don’t know, I’m attempting my first m...
03/02/2026

The views during long run weekends ☀️☕️🍔🐶

8 more long runs until race day! + if you don’t know, I’m attempting my first marathon at !

This is a charity race for the Mohonk Preserve, which is where my husband and I spend a lot of time hiking.

If you feel led to support me + the preserve, the donation link is in my bio 🤍

Only a few years ago I was bed ridden the week of my bleed, my PMS was out of control, I couldn’t workout without pain, ...
02/26/2026

Only a few years ago I was bed ridden the week of my bleed, my PMS was out of control, I couldn’t workout without pain, and I couldn’t walk farther than a mile.

LOOK AT ME NOW 🥹

Pain free bleeds
No PMS
Sustaining a 35 # weight loss
Not afraid to EAT
The most athletic I’ve ever been

This is the life.

Whatever doctor is gaslighting you into thinking your period pain is normal - don’t listen 😘

02/25/2026

Menstrual cycle effects are NUANCED. It’s not a one size fits all approach.

You may or may not experience perceived effects of your menstrual cycle on your athletic performance. You may not.

This is why you might feel strong + one top of the world one week. But question why you ever bother the next.

PS the research says that women who experience PMS + PMDD report higher perceived effects of performance from their menstrual cycles.

So don’t like people who quote the title of the research paper (but don’t actually read the whole paper), tell you what you’re experience is supposed to be 😮‍💨

I’m dropping a new podcast episode tomorrow breaking this down for you.

DM me “podcast” and I’ll send you the link 🔗

anyone else? 😏Episode 3 drops today on Spotify + Apple podcast 🎧 & let me tell you, girl, you need this one.And if you l...
02/23/2026

anyone else? 😏

Episode 3 drops today on Spotify + Apple podcast 🎧 & let me tell you, girl, you need this one.

And if you listen to the end, there’s a keyword you can DM me and I’ll review your period symptoms & tell you where you should start to fix them🩸

🔗 in bio

SUNDAY RESET ⚡️If you aren’t first, Queen, you’re last. If you’re last, you’re pouring out of an empty cup. And if your ...
02/22/2026

SUNDAY RESET ⚡️

If you aren’t first, Queen, you’re last.

If you’re last, you’re pouring out of an empty cup. And if your cup is empty, that’s when self doubt, feeling not good enough, like you’re not doing enough, creeps in.

You’re a better YOU when you’re OVERFLOWING.

What can you do for yourself this week?????

Meet Recap 😎Ang started working with me over a year ago for nutrition for her cycle + symptoms. Which then grew to addin...
02/22/2026

Meet Recap 😎

Ang started working with me over a year ago for nutrition for her cycle + symptoms. Which then grew to adding strength workouts. AND then in December she decided she wanted to try a new sport (pausing CrossFit), Powerlifting!

Prep was a little wonky with a vacation, some other personal things, BUT Ang showed up & put on a show!

9/9 on the day, which is perfect for her Rookie Meet.

Squat: 298 # | 135 kg ⚪️⚪️⚪️

Bench: 138 # | 62.5kg ⚪️⚪️⚪️

Deadlift: 325 # | 147.5kg ⚪️⚪️⚪️

Powerlifting is so special to me. & I’m honored to coach women who work hard, have fun, and better themselves daily.

Cheers to the next one, babe 😈

DM me “PERFORMANCE” for my free resource on how your menstrual cycle works, what the science actually says, AND how to a...
02/20/2026

DM me “PERFORMANCE” for my free resource on how your menstrual cycle works, what the science actually says, AND how to actually adjust your training around hormonal changes and exercise

02/19/2026

Ya’ll are gonna make me crash out 🥵

02/18/2026

Girl, I get it.

You’ve been tracking your macros for years, and you don’t know what the point is anymore.

You’re down to 1200 calories, and still can’t lose weight.

You bust your a** in this gym 5-6 days a week.

And magically, you’re up 5 # at the end of the month.

Meanwhile, your girlfriend is doing the same stuff you’re doing. But she loses weight effortlessly.

With PCOS, it’s not enough to just eat clean and crush really intense workouts.

You need to regulate your blood sugar.
You need to keep your cortisol in check.
You need to manage your training volume and intensity.

With a few tweaks, you can start losing weight effortlessly.

+ this week I’m giving away my PCOS Nutrition Blueprint for FREE!
DM me BLUEPRINT and I’ll send it right to you ❤️

02/17/2026

DM me “AUDIT” and I’ll send you my Period Audit Worksheet 🩸

+ the first 3 ladies who send their worksheets back to me, will get a FREE period audit from me where I explain what’s happening, and what you need to do to fix it ⚡️

Are you caught up in all the things you need to do to support your progesterone?

You’re doing everything - reducing stress, eating progesterone boosting foods, taking all the supplements, avoiding toxins, and even tried the creams + pills. But your PMS still rages and your period still is so crampy and painful.

Two things can be true at the same time. Your progesterone may need support, but you also might need help clearing estrogen from your system.

Estrogen may be too high relative to progesterone.

DM me “AUDIT” and I’ll send you my Period Audit worksheet that will tell you exactly where you need to start to fix your period 🩸

Recap of the sweetest weekend 💌
02/16/2026

Recap of the sweetest weekend 💌

Next level results require next level effort 👌🏼
02/12/2026

Next level results require next level effort 👌🏼

Address

1300 Ulster Avenue
Kingston, NY
12401

Website

http://www.ngtcoaching.com/coaching-giveaway

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