Gary Olson Yoga

Gary Olson Yoga Over 25 years of guiding students in hot yoga - helping you find clarity, and transform from within. Your journey starts here.

10/30/2025

All day, the world demands your attention and your mind takes the lead. Phones buzz, emails pile up, and the noise never stops.

But when you step onto the mat, your body finally gets to speak. Each posture becomes a language of its own, teaching patience, balance, and presence.

Listen to what your body is asking for. Show up, breathe, and honor its wisdom.

When was the last time you truly listened to yourself?

As the city winds down, the studio comes alive.Evening Power Yoga is your time to rise above the noise, reconnect with y...
10/30/2025

As the city winds down, the studio comes alive.
Evening Power Yoga is your time to rise above the noise, reconnect with your breath, and rebuild your energy.

At 5:45 PM, while everything outside slows, you move with purpose inside.
The day ends, but your strength begins.

In the quiet warmth of the studio, heat becomes more than intensity. It becomes healing.Hot Yoga is not just about endur...
10/29/2025

In the quiet warmth of the studio, heat becomes more than intensity. It becomes healing.

Hot Yoga is not just about endurance. It is about learning to stay present when things get uncomfortable, to find calm within effort, and to build strength through stillness.

Experience the discipline, depth, and renewal that come with the practice.
Where heat transforms into healing

10/28/2025

We all have that moment when the clock feels louder than motivation and the thought crosses your mind—maybe I’ll skip today.
But every transformation begins with the class you almost miss.

You do not have to be ready. You only have to show up. The rest unfolds once you step onto the mat.

By the end, you will thank yourself for showing up for your body, your breath, and your health.

Join the practice today. Because consistency builds strength, and your health matters.

The studio quiets before the evening flow. Sunlight filters in, the air feels still, and intention takes its place.Pause...
10/28/2025

The studio quiets before the evening flow. Sunlight filters in, the air feels still, and intention takes its place.

Pause for a moment. Breathe in what the day brought.
At 5:45 PM, begin again.

Your mat is waiting.

Ever wondered why Hot Yoga feels like both a challenge and a cleanse?It is not just yoga; it is yoga backed by science, ...
10/27/2025

Ever wondered why Hot Yoga feels like both a challenge and a cleanse?
It is not just yoga; it is yoga backed by science, sweat, and self-discipline.

At 40°C, your body enters a state of thermal conditioning that improves circulation, flexibility, and detoxification. The heat allows muscles to stretch more safely while activating your cardiovascular system, creating a complete body and mind reset.

Hydrate, breathe, and flow. Your body adapts faster than you think.
When the class ends, that sense of lightness is more than sweat. It is endorphins, focus, and renewal.

Come for the sweat. Stay for the science-backed transformation.
Book your first Hot Yoga class today and feel the difference!

10/26/2025

Yoga isn’t only about stretching or sweating, it’s a full-body, full-mind, full-breath workout.

Deep breathing lowers stress hormones. Strength builds muscles and mental focus.

Stillness rewires your mind for clarity. It’s not just exercise — it’s transformation from the inside out. 🧘‍♀️

Step onto the mat, show up for yourself, and watch what happens when discipline meets presence. ✨

10/26/2025

Your week doesn’t need more hustle, It needs a reset. Breathe in clarity. Breathe out stress.

Yoga isn’t just exercise, it’s a mental reset — a quiet pause before the world speeds up again.

Just 30 minutes on the mat can lower your cortisol levels, calm your mind, and boost your energy for the days ahead. 🧘‍♀️

So before Monday calls, take a moment for you. Step onto the mat and take your reset into your own hands.

The PATH Course: From Self to Alignment ✨Ever wondered what PATH really means?It’s more than a name — it’s your roadmap:...
10/25/2025

The PATH Course: From Self to Alignment ✨

Ever wondered what PATH really means?
It’s more than a name — it’s your roadmap: Personalized Approach, Transformation, Harmony.

A structured journey for your inner evolution.
This 3-day immersive in-studio experience includes:
-Pre-course videos & readings
-Weekend immersion: Power Yoga, Bikram, Restorative, Meditation & Sound Bath
-Post-course guidance & integration
It’s designed to help you connect deeper with yourself, build discipline, and awaken your potential — body, mind, and spirit. 🧘‍♀️

Are you ready to step into your next level?

DM us or register via the link in bio to join the upcoming PATH course!

10/25/2025

Yoga ≠ what you think it is. 🤸‍♀️

Time to bust some myths that keep people off the mat:
MYTH 1: ""I'm not flexible enough for yoga""
Plot twist: Flexibility is the RESULT, not the requirement. You don't need to touch your toes on day one,yoga meets you exactly where you are and helps you grow from there.​
MYTH 2: ""Yoga is too slow and boring""
Tell that to your heart rate after Power Yoga. From intense vinyasa flows that challenge every muscle to Bikram's heat-tested sequences that push your limits, yoga can be as dynamic as you want it to be. Plus, meditation isn't passive—it's actively training your focus like a mental gym.​
MYTH 3: ""Yoga ends when class is over""
Actually, that's when the real practice begins. True yoga isn't about perfect poses—it's about how you breathe through stress, listen with presence, and move through life with intention. It's the patience you find in traffic, the mindful way you eat lunch, the compassion you show yourself on hard days.​

The truth? Yoga isn't about being bendy or zen. It's about becoming more YOU, stronger, calmer, more aware, more alive.​

Ready to unlearn what you thought yoga was and discover what it really is?

10/23/2025

Our minds are louder than ever.

In a world of endless notifications, constant comparison, and digital overwhelm, yoga isn't an escape from reality, it's how you learn to navigate it with grace.

We practice not to perform better, but to live better. To find stillness in the chaos. To breathe through the noise. To come home to ourselves when everything else feels scattered.

This is your reminder that balance isn't about perfection, it's about presence. It's about showing up to your mat as you are, tired eyes and all, and finding peace in the imperfection.

Redefine yoga. Redefine balance. Redefine what it means to be truly well.

Drop a 🧘‍♀️ if you're ready to trade the scroll for the soul work.

Yoga, a four letter word, but it weighs more than just that; It’s strength, focus, breath, and stillness — all rolled in...
10/23/2025

Yoga, a four letter word, but it weighs more than just that;

It’s strength, focus, breath, and stillness — all rolled into one transformative practice. 🧘‍♀️

Unlearn the myths, show up on the mat, and let yoga teach you what it really means to move, breathe, and live fully.

Address

108 Central Way
Kirkland, WA
98033

Opening Hours

Monday 6:15am - 6:30pm
Tuesday 6:15am - 6:30pm
Wednesday 6:15am - 6:30pm
Thursday 6:15am - 6:30pm
Friday 6:15am - 5pm
Saturday 9am - 3pm
Sunday 9am - 3pm

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