Drew Baye's High Intensity Training

Drew Baye's High Intensity Training Evidence-based, gym-tested, no-nonsense information on building your best body without spending hour

The official FaceBook page for Drew Baye's High Intensity Training

I have an idea…
04/22/2026

I have an idea…

One day, one workoutOne perfect rep at a timeEat, train, sleep, repeat
04/20/2026

One day, one workout
One perfect rep at a time
Eat, train, sleep, repeat

You don’t need a full workout for your abs.That is a huge waste of time.Just 1 hard set of 1-2 ab exercises at the end o...
04/19/2026

You don’t need a full workout for your abs.

That is a huge waste of time.

Just 1 hard set of 1-2 ab exercises at the end of 1-2 of your workouts weekly is enough.

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I’ve started to reply with “Yeah buddy!” whenever they make noises that seem to be directed at me. Hoping eventually to ...
04/14/2026

I’ve started to reply with “Yeah buddy!” whenever they make noises that seem to be directed at me. Hoping eventually to walk outside and have them all in the tree greeting me with a “Yeah buddy!” when I come out to feed them.

Sloppy reps don’t count.Let your intellect determine your resistance selection and form, not your ego.
04/12/2026

Sloppy reps don’t count.

Let your intellect determine your resistance selection and form, not your ego.

Getting ready to bring it!Use code DBHIT to save 11% at JayCutler.com
04/10/2026

Getting ready to bring it!

Use code DBHIT to save 11% at JayCutler.com

micro weights and plate loading selector pins allow you to progress resistance by exactly the amount you require on mo...
04/09/2026

micro weights and plate loading selector pins allow you to progress resistance by exactly the amount you require on most free weight and machine exercises. Highly recommended for everyone who values precision.

Throwback Thursday! With during the 2023 DYHIT master trainer course at the
04/09/2026

Throwback Thursday!

With during the 2023 DYHIT master trainer course at the

Train with precision.If you want to know exactly how to train, what to eat, and get your questions answered…Join the HIT...
04/09/2026

Train with precision.

If you want to know exactly how to train, what to eat, and get your questions answered…

Join the HIT List → Baye.com/HIT-List

Attention gym and private training studio owners!!! If you’ve got machines with taller seats and/or handles that are har...
04/08/2026

Attention gym and private training studio owners!!!

If you’ve got machines with taller seats and/or handles that are harder for your short female members or clients to reach, put adjustable steps by them. This makes entry and exit a lot easier.

What are you doing to improve yourself today?What are you doing to help others to improve themselves?
04/08/2026

What are you doing to improve yourself today?

What are you doing to help others to improve themselves?

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4636 W Irlo Bronson Memorial Hwy
Kissimmee, FL
34746

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