Monique Monmonier-Birch

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Burgers... Hard to beat a really good one! At one point In my life I set out on a mission to fix each and every one of R...
11/24/2021

Burgers... Hard to beat a really good one!

At one point In my life I set out on a mission to fix each and every one of Rachael Ray’s burgers in The Book of
Burgers! Literally page by page🙄

sometimes I choose a cookbook and plan my meals accordingly literally page by page...

Anyone else do this?

It was quite the family adventure I was feeding a family of three boys and a hungry husband!

What I Loved most was discovering different meats to create a burger as well as,if not more than, the toppings themselves!

My favorite is a Bison Burger 🦬!
What’s yours?

Keep it simple! When we know better we do better🤗Happy fall y’all enjoy this week of cooking 🦃
11/23/2021

Keep it simple! When we know better we do better🤗

Happy fall y’all enjoy this week of cooking 🦃

A nice reminder…to be mindful…repost from We know that eating less processed food is the key to health & longevity.But ...
10/29/2021

A nice reminder…to be mindful…repost from We know that eating less processed food is the key to health & longevity.

But it can be CONFUSING to figure out what a "processed food" actually is. Until now. Meet the NOVA system....

The NOVA System
Simple system that sorts food into 4 groups based on how processed it is.

I'm a fan of the NOVA system & I think it's a smart way to guide our food choices.

NOVA was designed by the Center for Epidemiological Studies in Health and Nutrition in Brazil and is widely used in research studies all over the world.

This system acknowledges that just about EVERYTHING WE EAT IS PROCESSED in some way. But not all processing is bad🤗

Sneak peek at a few of my favorite ingredients and the essential oils I use! 🥣Paneer Masala🥣Chickpea Tikka Masala🥣Kitcha...
10/28/2021

Sneak peek at a few of my favorite ingredients and the essential oils I use!

🥣Paneer Masala
🥣Chickpea Tikka Masala
🥣Kitchari Rice
🧄Garlic Naan
🥒Cucumber Mint Salad

October color, summer flavor… doesn’t get much better🌞
10/28/2021

October color, summer flavor… doesn’t get much better🌞

Repost@doterra Is there anything better than cookies for the holidays? 😋The Baking Spice Cuisine Blend, with Ginger, Car...
10/21/2021

Repost@doterra

Is there anything better than cookies for the holidays? 😋

The Baking Spice Cuisine Blend, with Ginger, Cardamom, Cassia, Clove, Cinnamon, and Nutmeg essential oils in Fractionated Coconut Oil, is a delicious addition to cookies or other homemade treats. The cookie cutters, shaped like a doTERRA® essential oil bottle and an oil drop, will add a whimsical touch to your festivities.

“taste is the most important ingredient in any longevity recipe”Dan Buettner
10/05/2021

“taste is the most important ingredient in any longevity recipe”

Dan Buettner

What’s for dinner?
10/05/2021

What’s for dinner?

10/05/2021

Don’t miss out on the new Madagascar vanilla! So delicious!

We are praying for all those affected by the fires in all the ways❤️ This is a bit of help I’ve borrowed from over the ...
08/17/2021

We are praying for all those affected by the fires in all the ways❤️ This is a bit of help I’ve borrowed from over the last few years.

I hope this message lands in the homes and stations of firefighters around the US. These are the folks on the front line... sometimes it’s hard to support yourself when you are courageously caring for others... isn’t this usually true for us all in one way or another... take a nugget from this post...any part or all is better than not at all🦋

Reposted from my friend@seasonjohnson...
⠀
Here is something I can offer to help you experience relief & support healthy detox from the toxic affects of wildfire smoke!⠀
⠀
1. Drink 1/2 your body weight in ounces of filtered water w/ 2 drops of Lemon essential oil⠀
- Use a Berkey filter or purchase distilled water ⠀
⠀
2. Drinking hot tea to support lungs & immune⠀
- 2 drops of each Ginger & OnGuard essential oil in hot water ⠀
⠀
3. Use a Saline Nasal Spray or apply coconut oil or Correct X inside the nostrils⠀
⠀
4. Rinse sinuses with a Neti Pot⠀
⠀
5. Breathe in steam with Breathe, Peppermint, Thyme or Eucalyptus essential oils
⠀
6. 2 drops of Zendocrine essential oil on liver twice a day ⠀
⠀
7. Use a humidifier and or diffuser throughout the house with Breathe & Purify essential oils to clean the air and improve oxygen ⠀
⠀
8. Increase Vitamin C intake⠀
- Quicksilver Liposomal Vitamin C ⠀
⠀
9. Up your Glutathione levels⠀
- Quicksilver Liposomal Glutathione⠀
⠀
10. Take 2 capsules of each Zendocrine detox complex and Zendocrine softgels to give your detox organs extra support.

So much goodness here....I was raised to eat meals as a family and we've continued the samecrhythms with our family...I'...
06/10/2021

So much goodness here....
I was raised to eat meals as a family and we've continued the samecrhythms with our family...
I'm so thankful generations of my people have valued mindful eating. 🌿 simple reminder of something we all can do!

Reposted@thehealthfulremedies Follow 👉 For More Amazing HEALTH, BEAUTY & FITNESS Tips.
Tap the ❤️ button if you like this post & tag a friend and family who would love & need this.

Nothing says summer time quite like lemon and lime!🦋Thanks doTERRA! @ Mount Shasta, California
06/10/2021

Nothing says summer time quite like lemon and lime!
🦋Thanks doTERRA! @ Mount Shasta, California

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Klamath, CA
95548

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