A Breath of Sage

10/16/2025

🎭 You wanna book the job. I wanna book the job.

Hell, I want you to book the job.

We all want the shiny “You’re pinned!” email — we get it. No need to beat that dead horse.

But that’s not the whole picture. Not even close.

Because there’s also the scene breakdown.

The emotional prep.

The art of storytelling.

The freedom of losing yourself in someone else’s skin.

When you only chase the result — you lose the juice.

You lose the joy.

You start reeking of “please pick me” energy — and casting directors (and let’s be honest, Hinge dates) can smell that from a mile away. 👃

This isn’t about shame — it’s about awareness.

Because the real block underneath the comparison, people-pleasing, and perfectionism?

👉 Unworthiness.

When you start embodying your inherent worth, when you trust your magic and stop begging for crumbs — you become untouchable.

You don’t need the casting director to like you.

You don’t need to book a job to feel legit.

You don’t need to tell your family you’re finally guest-starring on NCIS to prove you made it.

& that energy is SEXY AF ✨

THAT’S what gets you the call from your agent.

Let’s get to the root — and clear that unworthiness once and for all.

💨 Comment 111 to schedule your Breakthrough Call, so we can find your bottlenecks and together get you from “I hope they like me” to “OMG I booked it? I don’t even remember auditioning for that one 💁🏻‍♀️”

10/15/2025

Ditch Shortcut Sally and step into Booked & Busy Bertha 💁🏻‍♀️

Comment “180” to learn how 🤩

10/13/2025

You love film. You study great performances like they’re sacred art. You feel the power of storytelling down to your bones — yet when it comes to your own work… something’s in the way.

Maybe it’s perfectionism. Maybe it’s fear. Maybe it’s that quiet, familiar voice whispering “you’re not ready yet.”

You’re not broken — you’re just blocked. And your breath holds the key.

In my 30-minute 1:1 Breathwork & Coaching Teaser for Actors, I’ll guide you through Conscious Connected Breathing (CCB) — a powerful technique designed to help you move past the inner resistance that keeps you playing small, so you can:
✨ Access your full emotional range
✨ Show up on set grounded and alive
✨ Recover from rejection faster
✨ Book roles that actually light you up

This is not a fluffy “relaxation session.” It’s a transformational journey inward — one that connects you back to your creative truth, your body, and your presence as an artist.

I have space for 8 more free private sessions this month‼️

Comment BREATHE below and I’ll send you the details to claim your spot.

Let’s unblock what’s been dimming your light — so you can book from your truth, not your tension. 🌬️

10/12/2025

If you stay in line with your character’s truth & the truth of your circumstances, you cannot overact.

Trust your impulses when a choice or “risk” feels aligned - that can also look like whispering a response instead of screaming (as long as you are maintaining the intensity and stakes).

Movies and shows are made because the people, environment, and circumstances involved are INTERESTING - so stop serving vanilla when your gut wants to give to give them a cookie dough sundae.

In my most recent feature film, I got to hold a gun in someone’s face and scream / demand WHY is it so hard for men to just love me - I prepared and went for it to the MAX - thanks to my breathwork practice which revealed a core component of my character’s childhood - and I cannot tell you how cathartic it was for me and how well it served her arc. If I had chosen to hold back or worry about what anyone thought - the story would be incomplete and I would leave feeling regretful and irritated - instead of euphoric and alive 💃🏻

If you struggle with overthinking choices and questioning your impulses in a scene, when deep down you’re yearning to surrender and be free in the moment, I’d love to support you.

Let’s get you out of your head and into your body, strengthening your beautiful trust muscle, so you can book the roles that your soul is screaming for - and enjoy the inevitable abundance 💰 that follows

Comment “💯” to take the first step

10/08/2025

For the month of October, I have 8 spots left for actors like you to experience how Conscious Connected Breathing can completely shift the way you show up in your career (and your life).

I gather market research, you enjoy a free 30 minute breathwork session 😌
win-win ✨

Comment BREATH if you’re ready to:
1️⃣ Embrace every part of yourself — from your light to your shadows — so you can embody any role that lands in your CMAIL.
2️⃣ Drop the “starving artist” identity and start booking roles that feed both your soul and your bank account.
3️⃣ Own your special sauce, release the comparison spiral, and become so magnetic that even if you don’t book that role… you’re the first person they think of for the next one.

I cannot wait to see how bright you shine after you’ve given your talent breathing room 🌬️

10/06/2025

If you’re in Atlanta and want to experience breathwork with me in 1.5 hours ‼️ visit The Home Depot Backyard website to sign up for my 6-7 PM class tonight!

If you’d rather work with me 1:1, I’d love to help you process and release the debilitating stress you’ve been experiencing - using the power of your own breath 🫂

I’ll guide you toward processing and integrating your blocks so you can reframe the anxiety popping up the night before you step on set or on stage - knowing that’s simply your body’s way of powering you up before you OWN your scene and embody your character 💪

Visit www.linktree.com/abreathofsage to book an audit call or schedule your 1:1 Breathwork session 🫶

09/21/2025

Today I’m hosting a free virtual breathwork class at 10 AM ET.

Sign up here: https://app.arketa.co/abreathofsage/checkout/K20MHQ0uVglJnFTgUEyH

The theme is Breathing Through Creative Blocks.

Bring your perfectionism, imposter syndrome, fear of failure, and whatever else you got goin’ on!

You’ll be processing + integrating these limiting beliefs so you can feel empowered to take aligned action.

That book isn’t going to write itself; that collaboration won’t happen if you don’t send that email ;)

The world needs your unique expression xo

09/19/2025

We all carry emotional blocks. Some are easy to recognize and face… while others run much deeper. These core wounds—often formed as childhood defense mechanisms—can quietly (or loudly) shape how we show up in daily life.

Maybe it looks like:
-Living in constant hypervigilance
-Always putting others’ needs ahead of your own
-Feeling frozen in overwhelm despite your best efforts to move forward

You may have told yourself over the years, "this is just who I am," but I promise...that is not true. Your defense mechanisms are NOT your personality, they're a way for your ego to cloak you in the familiar (even if the familiar is an abusive relationship) and shield you from the unknown.

Why? Change is TERRIFYING to your ego, even if consciously you know the opportunity would benefit you.

Especially if this change is intertwined with your core wound...

I.e. "I am up for a job promotion where I'd be more visible within the company, but I have a fear of being seen. When I was younger I was made to feel 'too much' by my [caregivers, peers], so I've spent most of my life hiding in the background so I don't intimidate or offend anyone."

These patterns may have once kept you safe, but now they can feel heavy and limiting. The good news? You don’t have to navigate them alone.

In the latest episode of A Muse's Musings, I share how Conscious Connected Breathing (CCB) can help you process and integrate emotional blocks—so that you can move beyond survival mode and into a life where you feel more free, more grounded, and more you.

You already know what your life will look like if nothing changes, but what might be possible if you gave yourself the gift of healing?

-A loving, healthy relationship
-The courage to finally start that business or creative project
-The freedom to leave that relationship or job that no longer serves you
-A promotion that gives you more visibility, and through your example, gives others the courage to be seen, too

Conscious Connected Breathing, especially when paired with a certified facilitator, is a powerful way to meet yourself in those deeper layers and begin shifting from the inside out.

If you're thinking, "How the F could breathing do all THAT..."
🎧 Listen here: https://open.spotify.com/episode/4GTDcsvhpRwYlbvDYyBvQj?si=sYEWhVWQQ9CjFEVMYRuAHw

Or explore my offerings: www.linktree.com/abreathofsage 🌿

View abreathofsage’s Linktree to discover and stream music from top platforms like YouTube, Spotify here. Your next favorite track is just a click away!

09/14/2025

✨ Appreciation post for my man (aka proof that healthy love isn’t boring - it’s actually sexy AF) 🩷

As an artist + business owner + human doing my best not to lose it daily… having a partner who makes life Smoothie King instead of Rocky Road (inside joke 😆) is basically sorcery. 🥰🔥

Here’s what your friends won’t tell you: You’re not “too picky.” You’re not doomed to chaos. You’re just used to calling dysfunction home.

So when something safe + steady walks in, your nervous system goes: “umm, excuse me?? where’s the rollercoaster??” 🎢🥴

But once you actually sit with those patterns, breathe through the discomfort, and choose differently (hi, nervous system regulation ✨), healthy love suddenly feels less “vanilla” and more like a decadent sundae that’s both naught & nice 🍦💫

If you’re tired of dating the same trauma in different pants, my 30-day program Letting Go for Love is your portal into something better.

Think: daily tools, juicy prompts, and practices I used during my celibate era (yes, it was iconic) that led me straight to my dream man. 🥹🌹

Comment READY for the link to Letting Go for Love

Or visit my bio //
www.linktree.com/abreathofsage to join 💌

09/14/2025

Less than four months in 2025- who else is ready for 2026? 😅

Normally I hate rushing things - time already seems to be moving at lightening speed - but this year (and end of last year) has been...A LOT for many of us.

In my latest podcast episode, I share how the 2025 astrology has shown up in my life and how I've learned to work with this...interesting energy...instead of fighting against it

A Muse's Musings · Episode